Upward Running Podcast

Is quitting a bad thing? It can be a terrible thing, but it can also be just what you need. Dean and Mitchell discuss a story about quitting. Then Dean shares a story about how being there is so much better.

Sometimes we try and try, and we seem stuck. Dean and Mitchell share a story about persistence and delivery in this week’s story. Then Dean shares a story from a track meet where God shows off. 

What happens when the technology you depend on stops working? Maybe God is trying to tell you something? Dean and Mitchell discuss that topic and they discuss habits and repetition, applying it to both running/walking and our spiritual lives.

We all encounter hills as we run, but we also must negotiate the hills of life. Dean and Mitchell discuss that topic in addition to trivia and many other things. Then Dean shares a way to make things fresh and new from time to time.

Nutrition is an important part of a runner’s life. Well, okay, it is important for everyone! Eden Morris is back discussing fueling strategies while running. Dean and Mitchell are still there to talk about a few other things as well, including the crazy story of Mo Farah.

There are different types of seeds. Dean and Mitchell share another Rhonda Williams story about how we should focus on the right ones. Then Dean shares a life lesson from the 6th grade about following directions.

Dean and Mitchell use some facts and quotes about apples to talk about how complex running and spirituality can be. Then Dean shares a harrowing, if not embarrassing,  experience while training for a triathlon.

Being positive about your running and/or your walk with Christ is not easy sometimes, but it is a choice. Dean and Mitchell discuss how to do it. Then Dean uses a Star Trek reference to talk about keeping ourselves from harm – physically, mentally, and spiritually.

Have you ever been given a second chance? Dean and Mitchell share a story about second chances and how integral they are to everything we do, including our walk with Christ as well as our running lives. Then Dean breaks our fitness down into some interesting numbers in Dean’s Thoughts.

Have you ever dreaded anything? Of course! We all have. Dean and Mitchell share a story about dread that contrasts our dreaded situations with Jesus’ dread of going to the cross. You don’t want to miss it. Then Dean talks about why simplicity is better in Occam’s Razor.

Is there anything more satisfying than getting a do-over? Dean and Mitchell talk about the power of a second chance. Then Dean shares how he thinks pesky flies can actually help us to be better runners. Who knew?

Dean is joined by Run for God cheerleader Angie Hawkins this week as they discuss why going against the resistance is important to all we do in Dean’s Thoughts. Before that they talk about overcoming the lies and doubts that the evil one places in our heads. 

Has God ever pricked your heart to do something that makes no sense? Dean and Mitchell share a story about a sandwich, a run, and a warm heart. Then Dean talks about how behaviors become ingrained in our brains.

All runners have had a change of attitude in the middle of a race, but how do you handle it? Mitchell and Dean discuss how humor can change everything. Then they discuss Ferritin: What is it and should you be concerned about it?

Can running or the Run for God 5K Challenge restore your marriage? Find out in this episode. Then Dean shares his thoughts on how we need to look at our new non-sedentary lives in an entirely different light. There are spiritual implications as well.

Have you ever won something and felt you didn’t deserve it? Dean and Mitchell discuss a different frame from which to view that award. Sometimes we all need help. Dean shares his thoughts on asking for help when things get tough.

Dean and Mitchell discuss both physical and spiritual lessons to be learned from training for a marathon. Then Dean throws out a diet challenge to anyone who wants to improve his/her diet.

Dean and Mitchell recap the Run for God 5K Weekend. They also share a funny story that underscores how we can learn from a dog. Then Dean explains why people came from all over the world just to run a 5K.

Some marathoners have taken a rough path to get to the finish line. Dean and Mitchell discuss a story about one such path. Then Dean shares his thoughts on giving 100%. What does it mean, and can it even be done?

Lane Hollis and Rebecca Poe join Dean to talk about dealing with injuries and other setbacks. They share a story about how our spiritual training plan should look a lot like our physical training plan. Then Dean laments his days as a youngster in Dean’s Thoughts.

Dean and Mitchell share a poignant story of what unconditional love looks like and how God loves us no matter where we come from. Then Dean suspends our belief through a statistical conundrum that may leave you scratching your head.

Are you over the hill? Dean and Mitchell share a story about what it means to be RIPE and why getting older is not a bad thing. Then Dean shares a story about how we look at the world through filters. What filter are you using?

Can a puppy teach us anything about running and faith? Dean and Mitchell share just such a story and discuss the implications. Then Dean shares a story about how common causes give us opportunities to put our differences aside.

Are you a Martha or a Mary? Dean and Mitchell discuss that topic in the context of our faith and our running by sharing a powerful story. Dean shares a story about Charley Barkley and how we should look at both our talents and everything else we do. 

God gives us wisdom in life and in our running journey. Find out how a series of setbacks and triumphs led to a successful place. Then Dean and Mitchell discuss a new way to look at our daily workouts using the movie Back to the Future for reference!