Upward Running Podcast

What would you do if you found someone in the middle of a marathon who needed encouragement? Find out what Jerry Snider did one time when it happened to him. Then Dean shares his thoughts on ways we can be more like south Georgians. Can’t miss that one! Post of the Week - Melissa Rotarius - 10,000 steps a day challenge Trivia question answer The London Marathon has it going on Story of the Week -...

Have you ever hit that hard to reach goal only to find yourself asking, “What now?” We all have. Dean and Mitchell discuss a story about those circumstances. Then Dean shares about his favorite runner of all time. It’s not what you’d expect… Great Weekend! Post of the Week - Michelle Mitchell - Inadvertently running faster than the plan Trivia answer from last week Why your story matters, part 2 -...

Have you ever taken a leap of faith and done something really hard? Dean and Mitchell share that story today. Then Dean shares his thoughts on the me me me society of today and how it relates to our running and our faith. Were those people really that old? Post of the Week - Stacy Oliver - Following the plan Trivia Question answer from last week Why our stories matter Centipedes and running Story...

Overcoming obstacles sometimes requires surrender to God. Dean and Mitchell talk about how we can get in our own way sometimes and we must allow God to write our story. Then Dean talks about how salespeople are related to running and faith. The eclipse was cool Post of the Week - Tony Wetmore - Following the right plan Trivia answer from last week Clearing the air $15 to run across a bridge? Story...

What do Dancing, Running, and Laughing all have in common? You’ll have to listen to find out. You’ll smile at this week’s story. Then Dean defends the idea that we should all be knowledgeable about the things we do – IF we want to enjoy them, that is… Easter has come and gone Post of the Week - Rebecca Olsen - New beginnings Trivia answer from last week Nike announces $5,000 shoe Story of the Week...

Today is a good day. Don’t believe us? Just listen to this week’s story and then see what you think. Then Dean shares the secret to doing hard things and uprooting the bad things from your life. 1:26 - Getting older 4:11 - Post of the Week - Lauren Burdette Minor - YOU can do it too 8:38 - Trivia answer from last week 20:17 - Cranberry supplements 23:52 - Story of the Week - Today is a Good Day -...

There are signs everywhere – even signs while we run/walk. And God sends us signs too, but sometimes we miss them or, even worse, ignore them. Let’s talk about it! Then Dean shares his thoughts on our current comfort Crisis. New Studio Apology Post of the Week - Linda Null - What is a Rooster Comb injection? Trivia Question Answer from last week What is your favorite piece of running gear? Story o...

We love to hear about people slaying the marathon giant. Dean and Mitchell share Reagan’s journey on this week’s episode. Then Dean asks a burning question about both running and our spiritual lives. Minor Injuries Post of the Week - Pat Park - Running in the rain Trivia answer from last week Dogs are on Strava now… Story of the Week - My Marathon Testimony - Reagan Hope Psalms 16:11  - God’s...

When we hold onto past traumas it can affect us physically and can even show up in our running/walking. Dean and Mitchell talk about how to get rid of it. Then Dean shares a story from the road that proves we take things for granted. Post of the Week - Michelle Christensen - Muscle imbalances Trivia answer from last week Being safe when out running/walking Story of the Week - Michelle Mitcheff - W...

Dean and Mitchell talk about lending a helping hand and supporting great causes. We must be intentional in our giving to the point we just can’t help but do more of it! Then Dean talks about fads and how we should look at them. Thank you for 100,000 downloads! Post of the Week - Josh Johnson - Seizing the Moment! Trivia Question Answer Running/Walking is GREAT, but it is not a Panacea Story of the...

Where are roots in your running? Were you once a very committed non-runner? Dean and Mitchell talk about how important running can be to us. Then Dean shares his thoughts on those indelible pictures we all have floating around in our heads. USATF 5K Championships Post of the Week - Madonna Barker - Getting tripped up Trivia answer from last week Track and Field rules that can get in the way Story...

Have you had a tough week, month, or year? Dean and Mitchell share a story about how God is right there when you need Him no matter your circumstances. Then Dean compares our brains to grocery stores. You don’t want to miss it. Notes: Sponsor - Secure Mac Facebook Post of the Week - Stacy Oliva - Getting it done no matter what Trivia answer from last week Does strength work insulate you from injur...

Coach Dean and Coe talk about the USA Indoor Championships and the implications for the World Championships in a little over a week. Then they share some of their favorite tips for making running the best it can be.

Running with your family is great, especially when you have been looking forward to it for a long time. Dean and Mitchell share a great story about that subject. Then Dean asks the question: How would your training change if you knew the coach was always watching? 1:25 - Tragedy strikes the running world 3:00 - Sponsor of the Week - Trinity Disposal 3:38 - Facebook Post of the Week - Lauren Eldret...

Coe Booker, fresh off a trip to the Millrose Games, joins Coach Dean to talk about that and so much more. Should the Olympic Trial Marathon be scrapped completely? How much do Super Shoes help? Josh Kerr, Jake Wightman and Jacob Ingebrigtsen have words. Then they share their expertise in creating a weekly workout plan.

Every day we get to run is a good day, but it is so much deeper than that. Dean and Mitchell talk about where those good days come from. Then Dean tells us how refrigerator magnets are related to running/walking and our faith.

Coach Dean and Coe discuss the Olympic trials – the ups and downs. Then Coach Dean asks the question: What’s the one thing you need to know to be the best runner you can be? And he and Coe answer it!

Coach Dean and Coe talk about the Boston University 5,000  and a few other recent track meets. Then they discuss Tempo Runs. What are they and how do you execute them?

What does it mean to be relentless, both in your fitness journey and your everyday life? Dean and Mitchell discuss that topic in this episode. Then Dean shares his thoughts on the little flotation devices we put on our arms when we were kids. 4:03 - Sponsor - One Source Business Products 4:55 - Run Club Post of the Week - Monica Masters - Coming back home 8:33 - Trivia Answer from last week 18:20...

Coach Dean and Coe talk about the upcoming Olympic Trials Marathon, sharing their thoughts and predictions. Then they talk about running in the cold and share some tips on making it better.

Have you ever struggled to keep a promise, but then God shows up and helps just when you need it? You will love hearing that story as Dean and Mitchell share. Then Dean takes a look at the Red Sea crossing in a way that makes you think more deeply about it. 4:58 - Facebook post - Adrienne Parker - doctors and PTs 9:54 - Trivia question answer 17:04 - Super Shoes 19:01 - Story of the Week - Running...

Coach Dean is joined by Coe Booker to talk professional running, reviewing 2023 and looking forward to 2024.

Dean and Mitchell share another story from Run for God comedian Jerry Snider called Watch Your Step. Then Dean shares his secret to making breathing while you run much easier. And Dean has an announcement to make. 2:52 - Travis Kelce vs. Taylor Swift 5K 3:34 - Sponsor - Ken’s Carstar 4:14 - Facebook Post of the Week - Carol Guerrant - Overcoming and thankful 9:42 - Trivia question answer 4:13 - Ne...

Dean and Mitchell share a story of overcoming obstacles and running marathons. Then Dean talks about the ways running is like marriage? Let’s see if he can pull that off…

What is your default when things aren’t going right and you feel inadequate? Dean and Mitchell talk about that. Then Dean shares some facts about Eagles and they discuss what we can apply to our running/walking and spiritual lives.