Upward Running Podcast

Dean and Mitchell talk about identity and they ask the question: How are you known? In addition, Dean shares a story about how he left God out of something and the resulting epiphany that came with it.

Dean and Mitchell wade into the shallow waters of politics. The story this week deals with the lies of the Devil and how they affect our lives. Dean shares a story that talks about our blind spots and how it is sometimes difficult to see things right in front of us.

Dean and Mitchell discuss Dean’s attempt to run a sub-5-minute mile. They also talk about how we sometimes get caught up running someone else’s race instead of our own. We’re certainly busy these days, but busy doing what? It’s either Our plan or God’s plan

Dean and Mitchell are joined by special guest Harmony Hammontree. Adopted from China, Harmony faces some tough obstacles as a High School cross country runner. All three discuss the question, Why is it so hard? In addition, Dean shares his thoughts on the Right Prescription. 

Dean and Mitchell talk about NCAA sports, what we should expect from non-Christians, a story from the Robertson guys. They discuss a story about the peaks and valleys in our lives, and Dean shares his thoughts on Leprosy and how it relates to running.

Dean and Mitchell share a story written from halfway around the world in the Philippines as they discuss the age-old question of “What are we looking for in life?” Dean also attempts to prove that the world doesn’t want you to be happy.

Dean and Mitchell uncover an older, unaired episode, and share a story entitled “But God.” We have all had a But God moment! Dean shares his thoughts on his Dog Flojo in a story called The Wonder of it All.

Mitchell is back with Dean after a week in Triathlon Land with Lane. They share a story and talk about how our lives can be similar to the Israelites’ walk in the desert. Dean shares his thoughts on patience as he shares a weekend experience.

Dean is joined by special guest Jared Redden of Partners for Christian Media. Listen to "Just In Case," a humorous story about how one 60+ year old man won the Boston Marathon. Dean shares where the term "Devil's Advocate" comes from, and it may not be what you think. Along the way, Dean and Jared talk about JRadio, running, music, and anything else that crosses their minds.

Dean and Mitchell are joined by nationally ranked triathlete, Lane Hollis. Lane discusses training and some of his thoughts on the Bible. In addition, "I Quit Run for God" shows us that if we keep trying, good things can happen!

Dean and Mitchell share a story that proves God is in everything, constantly reminding us of Who He is and who we are to be. In addition, Dean shares his thoughts on how our running and our walk with Christ is affected by our DNA. 

Dean and Mitchell share a story from a Run Club member who found his true calling when he found God and, more specifically, Run for God. In addition, Dean shares his thoughts on flying a kite and why it’s similar to both our running and our walk with Christ.

Mitchell is back with Dean as they talk about how God delivers when we step out of our comfort zone. Dean also shares why it is that God loves us despite our shortcomings.

Dean is joined again by Dr. John “Spider” Sillery this week as they discuss general nutrition and eating a plant-based diet. Listen as Spider shares many scientific facts about nutrition and how to feed our bodies in a way that produces the least harm and the most good.

Dean is joined by Dr. John “Spider” Sillery this week as they discuss general nutrition and eating a plant-based diet. Listen as Spider shares many scientific facts about nutrition and how to feed our bodies in a way that produces the least harm and the most good. 

Dean and Mitchell talk about how God may have big plans for your running, even if you’re not a fast runner. Also, Dean shares a story that asks the question: What do people around you see in you?

Dean and Mitchell talk about numbers and what it means to guard your heart. In addition, Dean shares a story about Life in BC. I might not be what you’re thinking?

Listen to the second half of Mitchell’s Interview with Ultramarathon Man Dean Karnazes. Dean and Mitchell discuss his achievements and how we can apply those principles to our lives.

Mitchell interviews Ultramarathon Man and running ambassador Dean Karnazes. Dean and Mitchell discuss the world of Ultra Marathoning and some of Dean’s incredible accomplishments.

Dean and Mitchell discuss what it means to have trust in what God has in store for us. In addition, they talk about extreme running events and the ultimate in being extreme – sending a Son to die for us.

Dean and Mitchell talk about not being able to be on auto-pilot in these uncertain times. Dean shares a story about finishing strong and how a decision today can impact the rest of your life.

Dean and Mitchell talk about how the coronavirus has impacted our lives and what we can learn from it. Dean shares a story about how every run is a blessing and drills down on being hyper-focused.

The second half of the Ryan Hall interview. Dean and Mitchell discuss Family, The Hall Steps Foundation and how Run for God connected to Ryan many years ago.

Mitchell interviews Olympian and fastest American Marathoner and Half-Marathoner, Ryan Hall. Dean and Mitchell discuss the first half of the interview as Ryan talks about the mental side of running.

This week, Dean and Mitchell talk about not giving up when things get tough. In addition, Dean shares his thoughts on a lesser known track and field event called the Steeplechase.