Upside Strength Podcast

GUEST: *IFBB Pro bodybuilder *Multiple all-time world record holding Powerlifter *Founder of "The Vertical Diet”. #1 New Release Diet book on Amazon (co-authored by a PhD RDN who was director of dietetics at UNLV) *Appeared on SHARK TANK. Partners with Daymond John Video: https://youtu.be/GE__MkdgZHc *Built 5 Multi Million Dollar companies in the last 17 years. (Telecommunications, Real Esta...

GUEST: Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral studies on the kinetics of oxygen uptake (i.e., the time it takes to "switch on" the aerobic system). His subsequent research has investigated the critical power concept, neuromuscular fatigue processes and the resulting fluctuations in muscle output. M...

INVITÉ: J'ai 34 ans, je suis père de deux enfants, mariés et inspecteur de police scientifique à temps plein. Après 27 années de pratique du judo, dont une grande partie comme sportif de haut niveau (Champion d’Europe de judo en 2015), j'ai été stoppé net par mon arthrose de hanche décelée à mes 30 ans. Dans...

GUEST: Rob is an accredited strength and conditioning coach turned podcast host and owner of Sportsmith. Rob hosts the Pacey Performance Podcast which has amassed 5 million downloads through talking to the world's most influential sports performance practitioners. In 2021 Rob launched Sportsmith, the brand which the podcast now sits under, which offers free education to the sports performance comm...

GUEST: Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called th...

INVITÉ: Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous découvrirez sa structure ksendurancetraining, sa façon de travailler pour faire progresser et permettre à ses sportifs d'atteindre leurs objectifs....

GUEST: Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13 years. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/tra...

INVITÉ: Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/kswiss_fit/ ► Site Web: http://www.move-365.com ► Intervi...

GUEST: After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understandi...

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off prom...

GUEST: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he ha...

INVITÉ: Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitoring lab Athletes complet (Vo2 + datas RER-RMR-Smo2-Thb-cho interstitiel ….. Analyse bio mécanique Running —> axe prévention blessure / Amélioration Performance ( ↗️ Rendement mécanique ) Programmation / Pr...

GUESTS: Hannah:  Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welterweight World Champion.  She also made history for Scotland by becoming the first female world champion in Boxing.  Alongside her boxing career, Hannah is also a classically trained Bassoonist. When not boxing she freelances with Professi...

INVITÉ: Antoine est un coach spécialisé dans la programmation et le bodybuilding. SPONSOR(S):

GUEST: Adrian Mundwiler is a professional CrossFit Athlete   SPONSOR(S):   Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/adrianmundwiler/ ► Full Video Episode: https://youtu.be/QcOCff6zikw TOPICS: 0:00 - Intro 2:42 - Start...

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and gue...

INVITÉ: Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé le sport et ne s'est jamais arrêté depuis. Aujourd'hui il se lance un nouveau challenge qui combine ces deux aspects de sa vie. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais av...

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery...

INVITÉ: On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis devenu la personne que je suis grâce à ma vie d’athlète. L’enseignement obtenu à travers ce monde sportif est intense, parfois rude mais magique aussi. C’est à l’âge de 10 ans que j’ai commencé à faire de l’athlétisme dans mon club du COVA Nyon. Au fil de m...

GUEST: My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalanc...

INVITÉ: Nicolas est membre du staff de l’Équipe de France de Combiné Nordique depuis 2013. Après avoir été responsable technique de 2014 à 2018 du groupe A (circuit coupe du Monde, championnats du Monde, JO de 2014 et 2018), il est en charge de la préparation physique du groupe Relève depuis 2018 (championnats du Monde Junior, circuits internationaux secondaires). Il accompagne également des sport...

INVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et SuperPhysique en 2009 pour les pratiquants naturels de musculation. De nombreux en ont découlé comme le SuperPhysique Gym, la Villa SuperPhysique, SuperPhysique Nutrition ou encore SP Training. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Mo...

INVITÉ: Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site web: https://willjanssens.ch/ ► Will sur Youtube: https://www.youtube.com/ch...

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Mo...

INVITÉS: Pierre (Ruffaut) est entraîneur cycliste et créateur du Ruffaut Cycling System (structure d’encadrement et d’entraînement pour cycliste sur Nyon). Il est également l’un des gérants du café cycliste Tête de Course. En dehors de ses activités professionnelles, il est également triathlète sur format longue distance. Loic Ruffaut: Cycliste depuis bientôt 15ans, ayant évolué au plus haut nivea...