Uplift My Life Today - Sanctuary of Remembrance

This episode is the second out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book . and the Founder of One Billion Happy Movement . He is reflecting on what his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals. In the previous episode, Mo shared what intentional living means for him and how he’s been living this consist...

This episode is the first out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book . and the Founder of One Billion Happy Movement . Mo is reflecting on what intentional living means for him and how he’s been living this consistently. The next episode is when Mo shared his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals....

Do you know that you started to form your beliefs about yourself, others and life when you were in your mother’s womb? Do you know that being born is often a traumatic journey for the baby as well as for the parents on the other side? Do you know that how you show up in your life today as an ADULT is mostly driven by your unconscious beliefs? Our birth process impacts us all. We formed many belief...

This is part 2 of 2 episodes sharing insights from Jehan de Soyza, a monk turned Eye Surgeon from Australia. As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents before becoming an Eye Surgeon.  He didn't set out to be one from the get-go. He was a Business student. In fact, that's how we first met in 1995. After sharing why and how he became...

What I find to be VERY helpful in moving through life following my calling is to be connected with people who are in their journeys moving through theirs. The reflections we share fuel our journeys. This is the first out of 2 episodes. I sat together with Jehan de Soyza, an Eye Surgeon Trainee in Royal Perth Hospital Australia. As a part of his intentional life, Jehan lived and worked as a Monk fo...

BREATHE… I heard my therapist repeating this to me as I received her help to rise back from the burnout I experienced at the end of 2008. BREATHE… While I followed what she asked me, I was puzzled. I didn’t understand at all the context of why she asked me to "breathe" when I was obviously breathing.  I did, however, develop a “new” habit since then: to remember to consciously breathing regul...

Do you know that in order to accelerate and grow, one needs to slow down for a period of time? Are you aware of what are the things that matter most to you now and different they are compared to 5 years ago? When was the last time you allow yourself to deeply inspired by something that is so different? Join my conversation with Julie Grauel on our respective experience in taking multiple sabbatica...

  “We don’t know how sick we are until we’re healthy” – Danna Levy Hoffman Do you know that your body is designed to heal itself? How can you help, instead of disturb and distract, your body to heal itself? What food takes energy from your body, instead of giving it an additional energy? If you travel a lot, for work especially, what can you do to help yourself maintaining good health? Join m...

“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward.” – T.D Jakes We tend to show up in our lives in 3 different ways:  - As a Procrastinator - As an Achievement Addict - And as an Uplifted Go-Getter Really? You m...

“Change your thoughts and you change your world” - Norman Vincent Peale Nothing is truer than this.  Are you keen to create the life you love? Let me let you in on the main secret to do so.  In this 3rd episode of “Declutter Your Life” Series, I am sharing why it is of paramount importance for you to declutter your beliefs when you’re on your journey manifesting what you truly want. Free...

Do I need all these? This episode is about my journey and learnings when I decluttered 2 living spaces in 2 countries over 14 months period.  This episode is loaded with tips so listen to it a couple of times.  Time Code:  00:00 – Opening  02:05 – Virtual trips to a thrift shop and a spa  11:17 – How your mind interacts with your environment and how impacts you  13:44...

What would help me to die more peacefully when my time comes?  I was at a crossroad! In this first episode of “Declutter Your Life” Series, I'm sharing my reflection on the 4 steps to create an elevated version of my life and the role of decluttering in it. I’m taking you on my journey to change my life style which started 2 years ago.  Time Code:  00:00 – Opening  02:53 – Life...