Uplift My Life Today - Sanctuary of Remembrance

Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita. Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru? Fibria Heliani membuka hati dan pikirannya dalam percakapan kami di episode podcast ini. Antara tahun 2012 sampai 2016, kehidupannya mengalami beberapa kejadian yang berat secara beruntun.  Ayahanda...

After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust. In this episode, Mireille Wagner , a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut ca...

Sometimes, as life happens, we lose sight of why we do what we do. More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear. My conversation with Ilana Jankowitz , a Certified Mindful Money Coach based in Zurich, Switzerland, is about how our existing money beliefs, habits, and patterns (represented by...

Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang Go-Getter yang punya tendensi untuk selalu mencapai target lebih dari yang diminta, hal ini membuat dirinya dan juga keluarganya sangat khawatir. Percakapan...

How essential oils support the trauma healing journey. Timestamp:  00:00     Opening  01:15      Meet Kari Dunlop, a Certified Functional Medicine Health Coach -Inherited Family Trauma Practitioner- Young Living essential oil lover and her story to heal her chronic disease that was untreatable for 19 years.  07:43     ...

For many different reasons, our skin impacts our overall health. Yet, when most of us think about the relationship between our skin and mental health, we rarely feel it is a two-way street. The reality is our mental health impacts our skin, and our skin impacts our mental health. Join me and Ale Franco of My Wellness Life to discuss why it is of paramount importance to care for our skin daily, wha...

Achievement addiction is more common than we realize. Usually, it is not easy to recognize it until there is a big crisis. Following her earlier talk about what Achievement Addiction is in episode 4, Astuti Martosudirdjo is now sharing her insights about the ROOT CAUSES of achievement addiction. Julie Grauel is facilitating this reflection. www.upliftmylife.today Timestamp: 00:00:00   &n...

Seberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri? Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan berdedikasi juga berdisiplin untuk mencapai cita-cita masing-masing. Listya dan Aji juga adalah individu yang memutuskan untuk mencintai dan menyayangi diri sebagai bagian dari kehidupan...

Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives.  The main questions they're answering right now for themselves are: how do we love and care for ourselves, what are the costs of not doin...

COVID 19 pandemic is a long journey, my friends.  I am continuously searching for ways to support us during this challenging period. Essential Oil may be something that you can explore. So, what is an essential oil? Why is it so helpful for us? To demystify it all, I am joined by Ale Franco , who has done her personal exploration and research to understand what these wonderful oils are. Since...

Soraya Rosadha was unstoppable. Dia adalah wanita yang berani dan perkasa. Dari kecil, Soraya memiliki cita-cita besar, bermotivasi tinggi, dan menjadi contoh baik buat orang di sekitarnya. Dalam mencapai cita-citanya, dia tinggal di beberapa negara untuk belajar dan bekerja. Semua yang dia inginkan, dia kejar dan capai. Sampai dia mengalami Burnout. Tiga kali. TIGA KALI! Kejadiannya tahun 2012, 2...

Safety happens because there is a connection, not because there is a lack of threat. I learnt this profound statement from Dr Gabor Maté, one of the leading experts in the world of trauma healing. Friendship is an under-recognised and underutilised resource for connections that we need to thrive in this life, to weather the storm, to face uncertainty. "We're in this together" is what keeps us goin...

Knowing what we know now about how a blind systemic loyalty can burden our lives today, Rachelle Furrer is guiding us to delve deeper into some real-case scenarios that create even more imbalances in our system. These imbalances are often being carried down over many generations. We’re going to discuss some of the symptoms and the root causes. Rachelle will also explain what our role is in our sys...

Do you know that each of us carries actively within us the influences of 7 generations of our family? Do you realize that in order to feel whole within, we must integrate ourselves with the systems that we're part of? Some systems are given to us, some are to choose by us. What is the system that we're part of? How do we integrate ourselves with our system? What happens when we don't? Join my conv...

Time stamp: 00:00          Welcome and introduction to Kelly Brändli , Dating and Relationship Coach and Certified Matchmaker, and what we will discuss: Framework to better understand your spouse, what conflict is and tools to implement to help facing conflicts. 05:30          What conflict is and what happen...

Grief happens when we experience a sense of loss, beyond just death: loss of health, relationship, normality, freedom, status, position, job, power, basically anything that you have, you can lose. When you choose to transform yourself, you will go through a grieving phase, for whatever it is you choose to part ways with, including your old self. We, Go-getters, are driven individuals who really wi...

Go-Getters, pay attention!!! Do you know that shame corrodes the very part of us that believes we are capable of change?   This is one of the lessons I learnt from Dr. Brené Brown’s study about living life courageously. You are driven to achieve and you love to grow. You also want to remain grounded, contented and energized in the process. For that, join my conversation in my newest podcast e...

Hey Para Go-getters! Mari bergabung dalam diskusi saya dengan Dian Irawati, buka-bukaan tentang masalah Burnout. Kenapa ini penting buat kamu? Karena burnout adalah suatu resiko besar buat kamu-kamu yang ambisius dan driven.  Apa benar begitu? Silakan dengarkan episode podcast yang berbahasa (mainly) Indonesia ini, di mana kamu bisa lebih mengerti lebih dalam lagi apa burnout it,  berbag...

As Go-getters, it is important for us to sustainably growing and contributing, which means, to grow and contribute feeling healthy and fulfilled in the journey, over a long period of time. Not only it is important for us as individuals, it is equally important for the people around us, especially to the ones that we lead or manage. You can only lead deeply through showing others what you want them...

As Go-getters, we push through, growing and achieving. In the process, It is not uncommon for us to feel…inadequate sometimes. We’ve achieved and grown so much but we still feel frustrated, depleted, lost, empty…inadequate. For many of us, facing such feelings make us put even more actions and efforts. When we’re not careful, at some point we land in a place called burn out. I firmly believe there...

Go-getters!!!  This is for you! Join me and my mentor, Rachelle Furer, in a deep extensive reflection about the possible reasons and context why we often feel inadequate, depleted, frustrated, and dissatisfied after we do so much and give so much in life. I question this profoundly because I know that many of us, Go-getters, have the best of intentions. In this reflection, Rachelle is bringin...

Kanak is the founder of Julahas, an Amsterdam-based e-commerce business that bridges weaving artisans communities in Himalayas with women all around the world through sustainable clothing concept with modern designs. Through Julahas, Kanak is also bridging her most important role being a mother and her vision and commitment to keep the artisan communities who are excellent in weaving wools in the...

Kelly Braendli is a Zurich-based Scientific Relationship and Dating Coach, who is also a certified Matchmaker (graduated from The Matchmaking Institute). Through Kelly Braendli Coaching , she supports individuals and couples around the globe to either rekindle their relationships or to go back into a dating scene after divorce. She believes that despite the anxiety, sadness, loss of hope and relat...

JB Owen is a powerhouse. She is. She is a mother of 3 teenagers, a CEO of 3 businesses ( Lotus Liners , IGNITE YOU platform and JBO Global ) and a loving wife to her husband, Peter. Beyond all her wonderful achievements, what I find inspiring the most is her journey in her life. It has been filled with intense ups and downs. Health problems, closed down her businesses, got a divorce, became a sing...

What is intuition? What is it for? How to develop my intuitive skills? What are required to be connected to our intuition? How do I know it was my intuition speaking to me? What to do when I doubt or even am scared of my own intuitive messages? Join me in discussing all these questions with Sahar Huneidi , a Personal Development Mentor and Guide based in Dubai. Recognised three times as one of the...