Uplift Lifestyle Podcast

Welcome to the first episode of Season 2, where we meet with inspiring and passionate people from all walks of life, and gain insights to help us on or individual path to wellbeing. Today we meet with Chett Binning of @brainignition to discuss neuro-nutrition, fasting, ketosis, exercise and so much more! Chett is an incredibly knowledgeable, passionate, and dedicated to empowering individuals with...

Once you have put out your intentions, done the work and communicated with the universe it is now time to trust the process. Let go of resistance and be open to the unfolding. Tune in to understand why trusting the process and surrendering to the universe is the best way to reach your goals, to grow and to live your healthiest and happiest life.

Live in the moment, be present and love what is, watch your life Uplift when you CHOSE to let go of expectations and appreciate experiences and relationships for how they authentically are. Tune in to discover why letting go of expectations is one of the simplest ways to feel happier and more at peace with reality. 

Take control of your life, reach those goals, make that behavior change or career change, build the business you've been dreaming of. The power is within YOU to take action, "Taking Action" is the next step, after the manifesting, after the visualization now it is time to put things into fruition. 

Our brains cannot differentiate between the feelings our thoughts create and the feelings our reality creates. Let us use this power to heal, to grow, to enhance our careers, to amplify success and to Uplift our lives. You don't want to miss this weeks episode all about Visualization!

Co-create your reality through intentions and action to manifest your healthiest and happiest life. Tune in to discover ways to manifest career successes, relationship enhancements, abundance and much more. 

Our perception of an experience directly constructs our reality. This weeks episode is dedicated to offering YOU tools to actively alter negative thought patterns of an experience/situation, by shifting your perspective you shift your reality. Tune in to this weeks episode, and watch your life Uplift. 

Getting Grounded is not only beneficial to our health and happiness, it is critical. Tune in to this weeks 10minute episode to learn when you may need some grounding, why grounding is important and how to realistically get grounded in as little as 30seconds. Much love Uplifters! 

Uplift your life, and become the healthiest and leanest version of yourself by understanding the importance of movement and how to incorporate it naturally and realistically into your day WHEREVER you are. 

Boosting your energy has so many benefits to allow us to better connect with ourselves and others, to get things done off our "To Do Lists", to better enjoy daily tasks and pleasures and to ultimately get the most out of our life! Feeling tired, low energy and fatigued happens to ALL OF US, likely on a daily basis we hit an energy low, tune in to discover why boosting your energy is beneficial, th...

Nourishment is so much more than just what we put in our bodies... Tune in to discover the energetic, physical and emotional influences nourishment has on our systems at large. We have the control and the power to determine what foods, what media and what energy we consume and surround ourselves with. May we ensure that we are uplifting our bodies holistically through proper nourishment.

Living in the present moment, and living that Zen lifestyle is one of the most effective ways in improving health, happiness and overall successes in life. Tune in to discover why being present is so critical, the challenges and the ways to overcome life's distractions when adopting a Zen and present way of being. 

Reset energy, uplift and take control of your reality by actively resetting your mood. Tune in to discover WHEN you may want to reset your mood, WHY it is critical for resilience, uplifting and overall wellness, and HOW to reset your mood. 

We are human with a wide range of emotions, these emotions are what make us unique, emotions allow us to navigate ourselves and our relationships with openness, and to feel all the beauty this world has to offer us.  Join us to learn why emotional expression is the essence of life, as well as understand why being our truest most vulnerable selves we will be able to experience our lives with h...

Practicing self-love can be extremely challenging for some of us or for all of us at times. We believe that through forgiveness and empathy toward ourselves we may move from self-doubt and resentments to self-acceptance and finally to self-love, in which we may admire the unique beauty within each and every one of us. Self-Love is the practice of respecting yourself and treating yourself with tend...

Practicing gratitude brings appreciation into our relationships, attracts more blessings, alleviates illness and empowers us to see the world through an abundant and uplifted lens. Join us to find more ways of bringing gratitude into your life.

Mindful breathing, exercise, writing, and a morning coffee- Craft a realistic daily ritual, tailored to you. Create time each day to center yourself, tune in with your body, mind and spirit, and gain clarity and focus for the day ahead. 

This episode is dedicated to recognizing what positively and negatively influences our energy and how we can take an active role to allow space for what truly fulfills our spirit. 

Direction and purpose are key to happiness and fulfillment. Feeling uncertain or lost is completely normal, but there are ways to empower yourself and bring new possibilities into your life. Begin moving in the direction of your goals and passions with the help of these techniques.

Welcome to Uplift Lifestyle! Jenna Bowler-Cooke and Haley Bowler-Cooke are beyond thrilled to begin this journey with you! Uplift your life with our 10 minute weekly podcast, an accessible and realistic approach to holistic wellness. Meet your hosts, and get a sneak peak of the topics to come.

Developing self awareness, self acceptance, and meeting ourselves with compassion. We must get in touch with our challenges and self doubts, before we can move forward in empowering and uplifting our lives.