Uplift Lifestyle Podcast

I LOVE this episode because I know there is so much magic in here that will help YOU level up your own personal journey to success, happiness and health.

Confidence is everything! It is what attracts people to you, career advances, opportunities and success. Confidence looks different on everyone, but it comes down to how we ultimately feel about the value we hold and the value we have to offer the world. Tune in to discover the tips and tools on how to enhance your confidence in general and for specific occasions. Whether you consider yourself a c...

The ultimate way to achieve balance is combining discipline with freedom. In order to achieve your health and wellness goals (or career or relationship goals for that matter) in a way that is sustainable is through balance. In this episode I discuss what balance looks like for me, how I balance discipline and freedom and how it allows me to achieve my goals while still living freely and doing all...

Tune in to understand the difference between our intuition and our fear speaking to us. This episode will offer you tools to use when you are provided information, is it your intuition or fear speaking? These tools are critical when we are aspiring to move forward and push beyond stuck energy.

You don't want to miss this, we are limitless and YOU are here for a reason, tune in to discover my #1 piece of advice to Uplevel ALL aspects of your life. Not even kidding. Mwah! Today's episode is sponsored by Heavenly Dates. Buy Some Delish, Clean & Nourishing Protein Bars- discount code "UPLIFT10" for 10% off! https://heavenlydates.com/shop

This episode is all about diving into both the challenges and the beauty of motherhood both physically, mentally and emotionally. We discuss how to keep motivated and resilient in all areas of life and how exercise and nutrition go beyond the physical. This interview was special on so many levels, you do not want to miss this episode. A HUGE thank you to our sponsor Momnoms London (link below)! If...

Tune in to discover how realizations can support our best life. Discover when realizations occur, how they can support us, and how we can use these realizations to move forward in the direction of our dreams. 

I am OBSESSED with this interview! I personally took away so many insights about my own wellness journey and I know you will to! Tune in to learn various holistic health tips and techniques from Naturopathic Doctor Heather Robinson, ND.  More about Dr. Heather Robinson & Naturopathic Medicine https://www.villagenaturopathy.com/ IG: @villagenaturopathy Buy Some Delish, Clean & Nourishi...

Tune in to my interview with Colin Jackson, Founder of BPM Fitness & Yoga, Personal Trainer, Fascial Stretch Therapist & Fitness and health coach. We uncover the simplest and most realistic ways to optimize your body composition, reach your fitness goals and improve your overall health.  For More on Colin Jackson Head to the links below: https://www.instagram.com/colindjacks/ IG: @colindjacks coli...

This episode is all about diving into what is nourishing my mind, body and spirit these days! The things and the activities and actions I am taking that help me feel my best and move in aligned direction with my highest good. These are simple things everyone can implement into their life. I mention I am big into organic juice right now and I am sponsored by an incredible company- www.myorganicshot...

Step into your power through aligned feminine energy and receive! In 15 minutes I provide you with tools to step into your feminine and why it is so important to do so when working toward living your best life. 

The BEST exercise is the one that gets YOU out of bed in the morning! BUT why not stay open and educated to the incredible benefits that High Intensity Interval Training has to offer.   A few of the many resources:  Leal, J. M., Galliano, L. M., & Vecchio, F. B. D. (2020). Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hyperten...

Tune in to better understand YOUR body and get the answers to some of the most common Pelvic Floor Questions! Pelvic Floor Physiotherapy is all about diving into self awareness relating to the "Taboo" parts of our bodies, the parts we are conditioned to hide. When things feel off "down there" let's address it and get support! Through prevention and awareness we can continue to live our most uplift...

Tune in to understand the principles of Embodiment, and how to "take yoga off the mat" and into your everyday life to not only enhance your self awareness, overall health and resilience but to truly THRIVE! Our guest Mark Walsh, the founder of Embodied Yoga Principles shares the ultimate tools for embodiment, a practice that can be pragmatically applied into our daily lives (Hell Ya!). Mark's deli...

Today's guest Jenn Baswick @the.intuitive.nutritionist provides us with incredible insight into developing a healthier relationship with food through mindful eating. You don't want to miss it! For more information and how to reach Jenn check out her website https://thenourishingyogi.com/home or find her on instagram @the.intuitive.nutritionist

Loving our bodies can be a challenge, ESPECIALLY during SOCIAL DISTANCING. The COVID-19 global crisis has influenced our gym routines, our diet and lifestyles in various ways. This may bring up challenges for those of us whose balance with food and movement has been thrown off. Tune in to discover how to love our bodies unconditionally for where they are at in this moment, and always. This too sha...

Kegels aren't just for women! It is time that men tune in to their bodies. Men's pelvic health is important and can be better understood through open conversation and education. Tune in to understand why pelvic floor strengthening is important for men and how to properly strengthen the muscles of your pelvic floor. 

This is an incredibly overwhelming and isolating time for many. Please join me through some breath work as well as a discussion on how you can enhance your spiritual practice and overall physical, mental and emotional well-being at this time.

We  are thrilled to be partnered up with Jaclyn Seebach, an incredible  Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario.  Together, Uplift Lifestyle and Jaclyn Seebach bring you a convenient way  to adhere to your pelvic physiotherapy breathing exercises. This episode is dedicated specifically to women (or persons with a vagina). Tune in to this episode for info...

We all set goals and intentions, and as humans we will fall off at times, we will lose momentum and we will have set backs. This is all part of the process! Progress is NOT linear, tune in to our discussion on how to regain momentum and power back when you have set backs relating to health, wellness, fitness, career, creativity and energy. 

We are thrilled to be partnered up with Jaclyn Seebach, an incredible Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario. Together, Uplift Lifestyle and Jaclyn Seebach bring you a convenient way to adhere to your pelvic physiotherapy breathing exercises. This episode is dedicated to both men and women experiencing tight pelvic floor symptoms. Tune in to this episode, and follow along...

Every moment is a new opportunity to reset and restart. There is something so exciting about setting goals and intentions for ourselves. Tune in to our discussion on how to maintain the new beginning momentum all year long. 

The holidays are complex for a lot of us, especially when we move out of our routine, tend to over indulge and move less. Join us for a discussion on how to find balance, enjoyment and fulfillment this winter. 

Here at Uplift Lifestyle we are all about community and supporting those around you... We believe that all the best things in life are on the other side of fear. Tune in to our conversation with Tiff from the Freedom Factory, Tiff is a young, vibrant and successful entrepreneur who made her dreams reality. Tiff shares her insight on creating the life that fulfills you and discusses with us the cha...

You do not want to miss our interview with this years Stanley Cup Champion and MVP, Ryan O'Reilly. Tune in for tips and advice on how to cultivate success into any aspect of your life. We talk to Ryan about overcoming challenges, how to stay motivated and maintain a drive to succeed and reach your goals. Ryan the NHL star shares his keys to success, these tips can be applied to any goal no matter...