Uplift For Her

Episode 16 - Lyn Christian is a business coach specializing in reinvention, author and owner of Soul Salt, a coaching and consulting firm. Lyn discusses their journey from teaching to coaching, emphasizing the importance of defining personal successes and resilience. They highlight three areas of expertise: career reinvention, executive leveling up, and entrepreneurial development. Lyn stresses th...

Episode 15 - Kristina Hanson is pelvic floor physical therapist and owner of Salt Lake City-based Uplift Pelvic Health & Wellness. Kristina emphasizes the importance of addressing pelvic floor issues beyond traditional physical therapy–and highlights the interconnectedness of our pelvic floor with the nervous system, abdominal muscles, and overall body function.  Pelvic floor physical the...

Episode 14 - We ’re sitting down with Jenn Pinnell, one of our fantastic health coaches, to explore the ins and outs of health coaching. We’ll uncover what health coaching truly involves, discuss the myriad ways it can benefit you, and delve into the key lifestyle factors that health coaching addresses. Tune in and join us as we reignite our journey towards better health and well-being together! &...

Today on the Uplift For Her podcast, we are joined by Dr. Latifat Akinade, a practicing gastroenterologist and founder of Money Fit MD, a money coaching school for women and physicians.  Dr. Akinade discusses the intersection of wellness and finance, emphasizing the impact of financial stress on our overall well-being. She highlights the importance of reevaluating one's relationship with mone...

Content warning: This episode contains a brief mention of suicide. If you prefer not to listen to this content, feel free to mute or skip over 2:50-3:15. Please take care while listening. We are thrilled to be joined today by Karalynne Call, founder of Just Ingredients. Karalynne tells us of her personal experience in discovering how making better food & product choices can lead us to achieve...

Content warning: This episode contains a brief mention of violence/CA/SA. If you prefer not to listen to this content, feel free to mute or skip over 2:03-2:22. Please take care while listening. In today’s episode, Mallorie is joined by Ashlynn Mitchell, a wellness coach and mentor, specializing in emotional & physical health after betrayal & divorce. Mallorie and Ashlynn di...

In today’s episode, we explore the powerful connection between the nervous system and pelvic health, with insights from Susan McLaughlin, a physical therapist in Salt Lake City specializing in pelvic floor therapy. Our discussion delves into the autonomic nervous system—the "engine" that controls our basic bodily functions—and how chronic stress can lead to physical tension and pain, particularly...

We are thrilled to be joined by family doctor & MD Psychotherapist Carly Crewe for this episode of the Uplift For Her podcast! Carly is a mom to twins, a published author, podcast host, and the CEO of Euonia Medical Clinic, a virtual mental health clinic for women.  After the birth of her twins in 2016, Carly struggled with significant postpartum mental illness. Through therapy, mindset w...

In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindf...

In this episode, we discuss the challenges of balancing work and personal life as mothers and teachers. We are joined by Dorie Haws, who has been working with children for over 25 years, specializing in early childhood education and best teaching practices for student teachers at Brigham Young University. Dorie shares with us strategies for prioritizing self-care, setting boundaries, and modeling...

In this podcast episode, Dr. Jeanie Lawrence, a psychiatrist and psychotherapist focusing on supporting women physicians, discusses emotional wellness. She stresses understanding the interplay between thoughts, emotions, and our environment for overall well-being, advocating a holistic approach to wellness. Addressing perfectionism's challenges, Dr. Lawrence and the host explore societal and profe...

In this episode we talk about the environmental wellness pillar with our guest Christine Gummersall. Christine is a master DIYer and is well-known to instagram followers as Honey Built Home. She tells us about her journey to optimize her space and gives us some incredible tips for getting started and using our spaces to support our wellness and to really become places we use and love to use. Don’t...

In this episode we continue with our discussion of the 6 main wellness pillars as we discuss physical wellness. Dr. Madeline Hardacre joins us to talk about her experience as a physician, health coach and life coach for women. You’ll hear about some great tips for jump-starting your physical wellness, important for the woman who doesn’t know where to start, or the woman who feels like she’s platea...

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured...

In episode 2, Krista Parry joins us! She is a rockstar executive, wife, mother, and Boston marathoner. Together, we dive into the elements of the intellectual wellness pillar. We discuss chasing our passions, honing our skillsets, and how to choose the contribution we offer to the world, all while raising kids.

Get to know your host! In today’s episode Mallorie will introduce herself and her own wellness journey and show why she’s so passionate about helping women explore their health AND wellness. Learn more about Mallorie, her clinic, and team at upliftforher.com