Stak

Upfront - A Women's Football Podcast

Sports EN ↓ 471 episodes

Welcome to Upfront, the dedicated women's football podcast brought to you by the Football Ramble! Join Chloe Morgan and Rachel O'Sullivan every week for reaction and analysis throughout the season. We'll also tell the cultural stories that matter across the women's game, from the grassroots to the very top. Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: stak.london

Author

Stak

Category

Sports

Podcast website

stak.london

Latest episode

Oct 6, 2026

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Episodes

Arsenal lift the Conti Cup and two Brighton stars join us! 07.03.2023

Arsenal finally turned up when they really needed to! Rachel and Chloe react to their imperious win over Chelsea, which posed a load of questions about Emma Hayes’ decisions in the Chelsea dugout. Is the WSL title at risk? Also, to celebrate International Women’s Day, Rachel sat down with Brighton and Sweden stars Emma Kullberg and Julia Zigiotti to chat about using their platform to push for chan...

Huge news across the Channel and trailblazers north of the border! 28.02.2023

The Clo Ro show is back! The girls react to the FA Cup and some big news coming out of France: Wendie Renard has ruled herself out of the World Cup. Oof. We then sit down with Laura Montgomery, chief executive of SWPL giants Glasgow City. Ahead of a crunch meeting with Celtic on Sunday, we find out more about the changes for the Scottish league this season. Plus, can you stay at the very top as an...

Are England the favourites for the World Cup? 23.02.2023

Just when you thought Chloe Kelly had her defining moment, she wins the Arnold Clark golden boot. Fairytale stuff. It’s a Girls on the Ball takeover! Rachel is joined by Sophie Downey to discuss an impressive week for England which begs the question: are they the frontrunners to win the whole thing this summer? We discuss the winning mentality Sarina Wiegman continues to cultivate, whether Alessia...

A message about this week’s schedule! 21.02.2023

A quick message from Rachel about this week’s schedule. Listen to our brand new At The Match episode from the Lionesses vs South Korea. We’ll be back on Thursday looking back on the whole international break! Got a question for us? Tweet us  @FootballRamble ,  @GirlsontheBall  and  @Morgie_89 Sign up for our Patreon for exclusive live events, ad-free Rambles, full video episode...

At The Match: The Lionesses are back with a bang 18.02.2023

Our World Cup journey starts here! In a Costa. In Milton Keynes. Chloe and Rachel take in England’s first game on home soil since October for the Arnold Clark Cup! With just five months to go until the World Cup, it’s a crucial juncture for the Lionesses. We take a look at who’s breaking into the starting XI and speak to fans around the stadium six months on from that special Euros victory. Plus,...

Flipped scripts, how to fix the Conti Cup, and the Lionesses return! 14.02.2023

The Lionesses are back. The Arnold Clark Cup is back. And most importantly: Millie Bright’s defence of her Golden Boot begins. Chloe and Rachel are joined by The Telegraph’s Tom Garry from St George’s Park! We relive a dramatic WSL weekend where Man City and Leicester have thrown things wide open at both ends of the table. Plus, with lots of quarters questioning the Conti Cup after Arsenal and Che...

The WSL’s ‘spanner’ teams and a new era of transfer gossip 07.02.2023

Chloe and Rachel are joined by the BBC’s Emma Sanders for a big ol’ round-up of the weekend’s action!  It was a tale of two 0-0 draws with one striker at the centre of it all. We discuss how costly missing out on Alessia Russo will prove for Arsenal and Emma and Rachel give us the lowdown on a deadline day like no other. Why were so many players agitating for moves? Plus, new twists in the re...

Transfer window drama and the new challenges facing LGBTQ+ footballers 30.01.2023

Chloe and Rachel react to big news on the eve of deadline day: Chelsea have put in a bid for Arsenal’s Katie McCabe! We discuss how likely the move is and Chloe explains what the January transfer window is really like for players. With the start of Football vs Homophobia’s Month of Action on Wednesday, we also speak to its director Lou Englefield about the LGBTQ+ community’s great trailblazers in...

"We have to think like an ecoystem": growing the game with Maggie Murphy 26.01.2023

After the release of Deloitte’s first ever money league table for women’s football, we call up CEO of Lewes FC Maggie Murphy to talk through the findings and understand the broader commercial landscape of the game. How do we grow the game, but also keep up with it? Maggie sheds light on what it’s like to run a Championship women’s team in the new post-Euros boom, the growing financial rift between...

Chaos at Kingsmeadow and the rise of Aston Villa 24.01.2023

Lads, it’s not Barbados. Chloe and Rachel react to a bizarre weekend as a ‘playable’ pitch turns world-class footballers into figure skaters.  Elsewhere, Manchester United stay ice cold, we ask whether Spurs have found their game-changer (AGAIN) after a huge signing, and Chloe explains why continuity is proving to be king at Aston Villa.  We’re back on Thursday with a special episode wit...

Where were ya Chelsea and we shine a light on endometriosis 17.01.2023

Chloe, Rachel and Crystal Palace’s Leigh Nicol react to the return of the WSL! Leicester come back with a bang, but it took Chelsea 89 minutes to realise it was happening to be honest… In the second half of the show, Leigh talks us through her ongoing experience of endometriosis, which Leah Williamson recently revealed almost prevented her from playing at the Euros. For Leigh, it’s not only jeopar...

Arsenal and Chelsea do battle, Villa’s Avengers, and returning to ACL injuries 10.01.2023

We’re back! Chloe and Rachel are joined by Ceylon Andi Hickman to kick off 2023 with a bang and with some huuuuge transfers. We discuss the end of an era for two Lionesses. And as Vivianne Miedema begins the year on the physio’s table, we return to the issue of ACL injuries and what can be done. Plus, the WSL’s two old enemies meet this weekend and we offer our stories and players to watch for 202...

The WSL pauses on a cliffhanger and our New Year’s resolutions for football! 13.12.2022

To wrap up 2022, today we’re keeping it real. Chloe and Rachel look back on an enthralling weekend in the WSL and ask whether we have a four-way title race in store in 2023. A host of our contributors this year also drop by as we share some of our favourite moments of this year (apparently something happened at Wembley) and draw up our list of New Year’s resolutions. **We’ll be back on January 10t...

The big guns trade blows and some relegation reforms 06.12.2022

A few days after Chelsea score eight, Chloe and Rachel are joined by former Chelsea, England and Team GB legend Claire Rafferty - funny that! They discuss the WSL’s big teams all racking up big wins and, as midtable sides like West Ham and Tottenham struggle for consistency, we wonder if some structural changes in English football would produce more exciting matches across the season. Got a questi...

ACL injuries in Women’s Football 29.11.2022

Join Chloe and Rachel for a slightly different episode this week as we look into the alarming rate of ACL injuries across women’s football and what can be done to help those players affected. We speak to Dr Emma Ross, a female athlete health specialist, to understand why women are up to six times more likely to suffer an ACL injury than their male counterparts. We’re then joined by Aston Villa mid...

Brains on seats for Man United’s epic comeback and Emma Hayes’ return! 22.11.2022

The WSL put on a cracking set of fixtures this week, as Man United stole three points from under Arsenal’s noses at the Emirates - Chloe Morgan vindicated! She’s joined by Rachel and freelance journalist Tim Stillman to look over that game, welcome Emma Hayes back to the Chelsea dugout in front of their record-breaking crowd and look ahead to the Champions League’s return! Got a question for us? T...

Diversity across English women’s football 15.11.2022

Chloe and Rachel are joined by Dulwich Hamlet centre-back Ceylon Andi Hickman after Sarina Wiegman n’ co extended their unbeaten streak to 25 games! Just the 123 goals scored in that run, no big deal. We look over the Lionesses’ win against Japan before focusing on issues of diversity and inclusion within women’s football after Beth Mead’s recent comments. Ceylon talks about a lack of access to op...

Chelsea put the league on notice and Nations League 101 08.11.2022

We did say, Man United: if you come for the kings, you best not miss. Unfortunately they did, while Chelsea emphatically did not - the Blues' 3-1 win at the weekend reminded us of the difference between title contenders and hopefuls. Chloe and Rachel are joined by Rachel's wife & GirlsontheBall co-founder Sophie Downey to look over that, a chaotic nine-goal thriller at West Ham and the women's...

Hope Powell leaves Brighton and Man United’s first big test 01.11.2022

Chloe, Rachel and Jessy Parker Humphreys head to the studio to discuss the WSL’s first managerial casualty, as Hope Powell leaves Brighton after their poor start. We wonder where it’s all gone wrong and what Brighton can expect next. We also check in with another cracking Arsenal week - even if Jonas Eidevall has found something to moan about - and we look ahead to this weekend’s seismic clash bet...

Imperious Champions League performances and the NWSL playoffs 25.10.2022

Rachel and Chloe are joined by journalist Jessy Parker-Humphreys to celebrate England's inevitable rise to Champions League glory after Arsenal's crushing win over Lyon. YES WE SAID IT. Okay, maybe a touch premature. After great weeks for Arsenal and Chelsea, we turn our attention to the NWSL playoffs. We're joined by Jeff Kassouf, founder of The Equalizer and ESPN contributor, to discuss a wild p...

WSL scraps and our Champions League preview 18.10.2022

Chloe and Rachel are joined by DAZN’s Alex Ibaceta to look over the latest from the WSL and around the continent. Man City’s 4-0 win has garnered little sympathy for boss Gareth Taylor, while West Ham’s win over Aston Villa was overshadowed by some nasty afters! Elsewhere, we welcome the start of another Beth Mead Revenge Tour after missing out on the Ballon d’Or and we look ahead to the Champions...

Wembley roars again and World Cup crunch time 11.10.2022

For the first time in five and a half years, England beat the USA on Friday night! But was it the game-changing victory it’s being made out to be? Chloe and Rachel are joined by Jessy Parker Humphreys to discuss an enthralling game that leaves more questions than it does answers. Plus, Wales, Scotland and Ireland decide their World Cup fate tonight. And while England and USA came together on Frida...

Cup chaos and a damning report from the NWSL 04.10.2022

Chloe and Rachel are joined by a legend of the game on today's episode as we welcome former Chelsea, England and Team GB full-back, Claire Rafferty!  We discuss Conti Cup upsets galore and preview England's clash with the USA this weekend. We also look into the hugely damning report around sexual harassment and bullying in US women's soccer, with gross misconduct found across all levels of th...

Making History - Live from the North London derby 29.09.2022

At last weekend's record-breaking North London derby, Rachel hosted an episode of Upfront alongside Arsenal FC and INMOTION in front of a live audience. Join her as she sat down with Lucy Monkman - aka Monki - and Arsenal-mad content creator Bella Andrewartha to assess the state of women's football. We reminisce about an incredible summer and dig into ways we can capitalise on the unprecedented mo...

Derbies deluxe and an unprecedented situation in Spain 27.09.2022

After a few blockbuster WSL derbies this weekend, Chloe and Rachel pick through the highlights alongside Football Beyond Borders and Dulwich Hamlet’s own, Ceylon Andi Hickman! We then look into the unprecedented - and alarming - situation over in Spain, where fifteen national team players have removed themselves from contention around the coach and team culture. Also, Ceylon gives us some more inf...

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