Stak

Upfront - A Women's Football Podcast

Sports EN ↓ 463 episodes

Welcome to Upfront, the dedicated women's football podcast brought to you by the Football Ramble! Join Chloe Morgan and Rachel O'Sullivan every week for reaction and analysis throughout the season. We'll also tell the cultural stories that matter across the women's game, from the grassroots to the very top. Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season. Hosted on Acast. See acast.com/privacy for more information.

Author

Stak

Category

Sports

Podcast website

stak.london

Latest episode

Jun 10, 2026

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Episodes

The Upfront end of season awards! 01.06.2023

Chloe and Rachel throw out the red carpet and get their glad rags on for THE definitive awards in women's football! We pick our player and manager of the season, our favourite quote, our biggest WTF moment AND our favourite guest! If only Chloe could just pick one answer. Got a question for us? Tweet us  @FootballRamble ,  @GirlsontheBall  and  @Morgie_89 Sign up for our Patreo...

One more time 30.05.2023

It’s our last WSL pod of the season! Chloe and Rachel are joined by the other half of Girls on the Ball, Sophie Downey, to look back on a finale which had Chloe’s heart in her arse again, of course! We discuss Emma Hayes’ future after some telling words, ponder on Reading’s future after eight years in the top flight came to an end, and doff our caps to Rachel Daly. Plus, a couple of - erm - friend...

BONUS: Carla Ward on Aston Villa, Rachel Daly and her friendship with Emma Hayes! 25.05.2023

Today, we’re speaking to one of the most exciting managers in the WSL right now: that’s right, Carla Ward is on the pod! Rachel sits down with Carla to quiz her about a special season at Aston Villa, how she has integrated so many new players into Villa’s ranks this season, and just what it’s like to coach Rachel Daly! Carla also opens up about her friendship with Emma Hayes, including the dig she...

The WSL title race goes down to the final day! 23.05.2023

Well, here we are: nine months after we kicked off, the WSL goes down to the final day. Chloe and recently qualified psychic Rachel give one final assessment of the runners and riders. It’s Chelsea’s to lose - can they get it done? Elsewhere, Leicester failed to condemn Reading to their seemingly inevitable relegation and Spurs played out the first Premier League-WSL double header at the Tottenham...

Emma Hayes’ mentality monsters ride again 15.05.2023

Chloe and Rachel react to an FA Cup final that was both historic and felt distinctly familiar as Sam Killer of Dreams Kerr strikes (and somersaults) again! They discuss how the final went down on both the Chelsea and Manchester United sides of the ledger and look ahead to a BIG weekend in the WSL. Warning: it features a truly disgusting number of permutations... Got a question for us? Tweet us&nbs...

Liverpool spoil the party, but who will be partying at Wembley? 09.05.2023

And then there were two. Chloe and Rachel react to Liverpool’s defeat of Manchester City which leaves Manchester United and Chelsea in a two-horse race on the season’s final furlongs! Stay tuned for more Upfront mixed metaphors. We look at how Liverpool are doing it against the big sides – plus, FA Cup final predictions and we give our views on Reading as they finally slip closer to the trapdoor.&...

BONUS: We chat to football agent Jo Tongue! 04.05.2023

Ever wondered how business is really done, both for players in the media and on the pitch? Today, we’re joined by a football agent and a hugely important figure for women in football, Jo Tongue! From being a leading light at Women in Football, to her work in getting Eni Aluko on Match of the Day as the first ever female pundit, she tells Chloe and Rachel about the challenges and highlights of her...

Two Champions League heartbreaks 02.05.2023

It was an unforgettable night in the Champions League at the Emirates on Monday. Chloe and Rachel look back on the vibes, the Stina Blackstenius runs, the Jen Beattie headers, and the heartbreak at the end of it all. Plus, Rachel tells us about having a pint pulled by Leah Williamson, which is pretty bloody cool! There’s also the small matter of Chelsea’s display in Barcelona and we give our takes...

Arsenal and Chelsea’s steely resolve, and more ACL pain 25.04.2023

Despite early scares, Arsenal and Chelsea can be fairly happy with their Champions League semi-final performances against the big guns - can either side reach the final? And, after a heartbreaking ACL injury for Leah Williamson, we discuss why these injuries are so depressingly common and where this leaves the Lionesses ahead of this summer’s World Cup. Got a question for us? Tweet us  @Footb...

FA Cup heartbreak and Champions League previews! 18.04.2023

We almost had a Brighton vs Aston Villa FA Cup final! So close, and yet one Sam Kerr leap too far. Chloe and Rachel run the rule over two brilliant semi-finals, and speak with Alex Ibaceta for all the latest on Barcelona and Wolfsburg ahead of Arsenal and Chelsea’s Champions League showdowns. Plus, which WSL player would you trust to redecorate your house? And, trust us, the girls’ football takeaw...

England’s tough test and what being a pro goalkeeper is really like 11.04.2023

How about Mary Earps’ penalty shootout last week, eh! Fittingly, Chloe and Rachel are joined by another keeper this week to look back on it all: former Arsenal, London Bees and Brighton shot-stopper, Sophie Harris! We reflect on what the Finalissima told us about the Lionesses in what was arguably their toughest test since the final of the Euros, while Sophie gives us the inside story at Brighton...

BONUS: Why the Euros hasn’t increased engagement among teenage girls 11.04.2023

Today marks the release of a special report exploring one, simple question: has the Lionesses’ win led to more inner-city teenage girls becoming more engaged with the women’s game? The answer is no. In a fascinating conversation, Chloe and Rachel speak to the two people at the heart of the report to find out why. Got a question for us? Tweet us  @FootballRamble ,  @GirlsontheBall  a...

Katie McCabe’s resurrection, a ghost relegation and France’s redemption 04.04.2023

After an incredible four days for Arsenal, Chloe and Rachel are here to figure out just how they did it! And how on earth Katie McCabe went from crutches on Wednesday to scoring a trademark banger on Sunday… Elsewhere, Coventry United are relegated from the Championship - but why is no one talking about it?! And what does it say for the future of independent clubs? Plus, we’re joined by French foo...

Man City rip up the script 28.03.2023

Chloe and Rachel react to a barn-burning women’s football weekend alongside the Mail’s Women’s Football Correspondent, Kathryn Batte! We figure out how Man City finally toppled Chelsea to blow the title race wide open – even while Rachel is still unsure about them! Kathryn also explains why Chelsea’s season could be about to unravel… Plus, Matt Beard doesn’t want the Merseyside derby to become too...

Aston Villa’s greatest night and Champions League previews! 21.03.2023

We’re all Lewes, aren’t we? Chloe and Rachel relive an FA Cup weekend that had the ultimate David vs Goliath encounter and a sensational night for Aston Villa! We also catch up with Goal’s women’s football correspondent and all-round European big brain Amee Ruszkai to preview two titanic clashes for Arsenal and Chelsea in the Champions League, featuring a Lioness in Bayern colours! Got a question...

BONUS: Looking ahead to the World Cup with Ireland’s Louise Quinn! 17.03.2023

Rachel sits down for a special St Patrick’s Day interview with Birmingham City and Ireland defender Louise Quinn.  After qualifying for their first ever major women’s tournament, this Irish team have captured the nation’s imagination. Louise explains what the journey has been like from the very beginning – from heartbreak in 2008, to strike action in 2017 – and looks ahead to a historic summe...

Spurs sack Skinner and Dagny Brynjarsdotir talks motherhood! 14.03.2023

Pour one out for Chloe Morgan! Manchester United’s title credentials took a huge hit at the weekend against Chelsea, as they showed (once again) who’s boss. Chloe and Rachel react! Elsewhere, Spurs have sacked Rehanne Skinner – but with no obvious replacement in tow. Chloe explains her sense of what’s going wrong at the club. Plus, ahead of Mother’s Day this weekend, we welcome West Ham and Icelan...

Arsenal lift the Conti Cup and two Brighton stars join us! 07.03.2023

Arsenal finally turned up when they really needed to! Rachel and Chloe react to their imperious win over Chelsea, which posed a load of questions about Emma Hayes’ decisions in the Chelsea dugout. Is the WSL title at risk? Also, to celebrate International Women’s Day, Rachel sat down with Brighton and Sweden stars Emma Kullberg and Julia Zigiotti to chat about using their platform to push for chan...

Huge news across the Channel and trailblazers north of the border! 28.02.2023

The Clo Ro show is back! The girls react to the FA Cup and some big news coming out of France: Wendie Renard has ruled herself out of the World Cup. Oof. We then sit down with Laura Montgomery, chief executive of SWPL giants Glasgow City. Ahead of a crunch meeting with Celtic on Sunday, we find out more about the changes for the Scottish league this season. Plus, can you stay at the very top as an...

Are England the favourites for the World Cup? 23.02.2023

Just when you thought Chloe Kelly had her defining moment, she wins the Arnold Clark golden boot. Fairytale stuff. It’s a Girls on the Ball takeover! Rachel is joined by Sophie Downey to discuss an impressive week for England which begs the question: are they the frontrunners to win the whole thing this summer? We discuss the winning mentality Sarina Wiegman continues to cultivate, whether Alessia...

A message about this week’s schedule! 21.02.2023

A quick message from Rachel about this week’s schedule. Listen to our brand new At The Match episode from the Lionesses vs South Korea. We’ll be back on Thursday looking back on the whole international break! Got a question for us? Tweet us  @FootballRamble ,  @GirlsontheBall  and  @Morgie_89 Sign up for our Patreon for exclusive live events, ad-free Rambles, full video episode...

At The Match: The Lionesses are back with a bang 18.02.2023

Our World Cup journey starts here! In a Costa. In Milton Keynes. Chloe and Rachel take in England’s first game on home soil since October for the Arnold Clark Cup! With just five months to go until the World Cup, it’s a crucial juncture for the Lionesses. We take a look at who’s breaking into the starting XI and speak to fans around the stadium six months on from that special Euros victory. Plus,...

Flipped scripts, how to fix the Conti Cup, and the Lionesses return! 14.02.2023

The Lionesses are back. The Arnold Clark Cup is back. And most importantly: Millie Bright’s defence of her Golden Boot begins. Chloe and Rachel are joined by The Telegraph’s Tom Garry from St George’s Park! We relive a dramatic WSL weekend where Man City and Leicester have thrown things wide open at both ends of the table. Plus, with lots of quarters questioning the Conti Cup after Arsenal and Che...

The WSL’s ‘spanner’ teams and a new era of transfer gossip 07.02.2023

Chloe and Rachel are joined by the BBC’s Emma Sanders for a big ol’ round-up of the weekend’s action!  It was a tale of two 0-0 draws with one striker at the centre of it all. We discuss how costly missing out on Alessia Russo will prove for Arsenal and Emma and Rachel give us the lowdown on a deadline day like no other. Why were so many players agitating for moves? Plus, new twists in the re...

Transfer window drama and the new challenges facing LGBTQ+ footballers 30.01.2023

Chloe and Rachel react to big news on the eve of deadline day: Chelsea have put in a bid for Arsenal’s Katie McCabe! We discuss how likely the move is and Chloe explains what the January transfer window is really like for players. With the start of Football vs Homophobia’s Month of Action on Wednesday, we also speak to its director Lou Englefield about the LGBTQ+ community’s great trailblazers in...

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