Up to Speed

Nicki's on vacation, so Kamalu joins the hot seat, Taylor's college friend, fellow chatterbox, and first-time guest co-host—joins the pod, and let's just say… we covered EVERYTHING. We break down all things Super Bowl, from the commercials you loved (and hated) to the halftime show you absolutely better not have missed. Taylor dives into Lindsey Vonn's crash and the latest Winter Olympics highligh...

The girlies are back and this episode is all over the place in the best way. We kick things off with a full Winter Olympics preview, breaking down what to watch, some super fun facts and why this Games is groundbreaking. Nicki recaps the Grammys—the wins, the snubs, and the moments everyone's still arguing about. We spiral into internet chaos with which Gen X-er just joined OnlyFans, unpack Ye's a...

The girls start with a few rebounds including the historic NCAA Championship victory of the Indiana Hoosiers, and the arrest of Ryan Wedding, a former Olympian and the conversation also covers the thrilling live event of climbing Taipei 101. And then Taylor and Nicki discuss a variety of topics ranging from the upcoming Netflix show featuring Alex Earl and her family, the recent NBA All-Star start...

The girlies are back and this episode is STACKED. We break down the shocking college basketball point-shaving scandal, unpack NFL playoffs from the weekend, and dive into the NCAA Cheer and Dance Championships. On the lighter side, Nicki fills us in on the new Skims x Nike ballet flat , Hailee Bieber clapping back with a Tik Tok lawsuit, and Taco Bell shaking up the menu (again). It's sports, scan...

The girlies are back and covering everything this week. We break down the chaos of NFL Wild Card Weekend, dive into the standout moments from the U.S. Ice Skating Championships, and unpack the internet spiral surrounding The Secret Lives of Disney Wives - aka the Ashley Tisdale online discourse you definitely saw. We're also recapping Golden Globes red carpet looks, checking in on World Cross Coun...

The girls are SO back for 2026. New year, same chaos and honestly, we wouldn't have it any other way. Taylor and Nicki kick things off by questioning whether New Year's resolutions are actually helpful… or just setting us up to fail. From there, it's full speed into everything 2026 already has cooking — including our favorite pop culture / sports couple cross over?? All the massive sporting events...

This week's episode is all over the place and the girlies wouldn't have it any other way. We're breaking down the who what and where of JoJo Siwa's cruise, unpacking the tragic and heartbreaking loss of Rob and Michelle Reiner, and the new information on the Idaho Four case.  On the sports side, we get into the NBA Cup Finals, the Michigan Football scandal (are we even shocked) plus the blockbuste...

This week's episode covers a lot — from holiday vibes to full-on sports chaos. We kick things off with what we're watching right now and a deep dive into our favorite Christmas movies (and yes, the classics get debated). Then we jump into tech, breaking down the new Snapchat AI setting, why everyone suddenly seems to be livestreaming their entire lives, and what all of this means for creators, pri...

EPISODE 25! A quarter-century of chaos (in podcast years), and we're celebrating with a stacked lineup: Black Friday breakdowns — Target WHO?  Lane Kiffin tea — why college football's ultimate escape artist is at it again Women's Professional Baseball — it's happening, it's real, and we're obsessed A full Dancing With the Stars finale recap — including WHITNEY ON BROADWAY 👏 ( Taylor. Called. It....

This week we dive into the Hair by Chrissy drama unraveling all over the internet, the wild true-crime story of Olympian-turned-drug-kingpin Ryan Wedding, and why his face is now on the FBI's Most Wanted list. We celebrate Gotham FC's rise from 8-seed to champions, take a bite into the latest food news you didn't know you needed, and take a fast-track tour toward the Winter Olympics in Italy. It's...

We kick things off with the breaking updates around Kris Boyd's shocking shooting incident, then dive into Jake Paul's upcoming fight and the circus that always seems to follow him. On the lighter (and messier) side, "Selling Sunset" is back in full-tilt drama mode, Chappell Roan had a paparazzi standdown that the internet cannot stop talking about, and there's officially no more making of pennies...

Taylor and Nicki discuss a variety of topics ranging from updates about the Louvre robbers and celebrity marathons. They delve into the dynamics of soccer, the cultural significance of Starbucks merchandise, and the NBA Cup's impact on viewership. The discussion also touches on the Miss Universe walkout incident, the bizarre world of Guinness World Records, and the latest happenings in Dancing wit...

This week, the girlies cover everything . From the World Series champs and the Lakers' latest sale drama, to the best (and worst) celebrity Halloween looks. College basketball is back, the NYC Marathon delivered all the inspo, and DWTS had us feeling things . Oh—and the Sexiest Man Alive was named, and we have opinions . Sports, pop culture, chaos… just another week with the girlies.

The girlies are BACK with all the tricks and the treats — and oh, do they have all the receipts. From the NBA Sports Betting FBI investigation to Love Is Blind: Denver, the Vogue World Fashion Show, the Sports Equinox, and so much more — no topic is safe. Grab your pumpkin spice and press play.     The Sports Equinox Explained 6:02 Diving into the World Series 14:55 Chauncey Billups and Sports Bet...

In this episode, Taylor and Nicki discuss a variety of topics, including the kickoff of the NBA season, the Victoria's Secret Fashion Show, a historic Broncos game, a recent heist at the Louvre, an inspiring Ironman achievement by an 80-year-old woman, and a lawsuit involving Post Malone. The conversation flows naturally through these themes, providing insights and humor along the way. 1:59 NBA Se...

Nicki and Taylor discuss fall coffee drinks to Halloween plans. They dive into pop culture updates, including a full recap of Dancing with the Stars. Taylor touches on the WNBA finals and the controversy surrounding commissioner Kathy Engelbert, as well as the innovative Athlos NYC event for women's track and field. They wrap up with quickfire news updates in their 'Two Minutes of Fame' segment, c...

The girlies are SO back and absolutely gushing. Taylor drops her engagement announcement and spills all the tea on how it really went down. After that emotional rollercoaster, we somehow manage to pivot into NHL opening night, celebrity divorce timelines, new music hot takes, track retirement news, and plenty more chaotic commentary along the way. It's the full pop culture–sports crossover you did...

The girlies are back and nothing's off-limits. We're breaking down the latest Sunday Night Football drama, unpacking Kanye's hit list, and dishing all the details on Selena Gomez's wedding. Plus: the juiciest Ryder Cup tea, our quick-hit two minutes of fame rituals, and a full scoop on the WNBA Playoffs. Grab your snacks this episode is equal parts sports, pop culture, and unapologetic commentary.

The girlies got into all the things this week. We're serving rebound updates from our favorite football grandpa Bill Belichick, diving into Colts' new boss babe Carlie Irsay-Gordon taking the reins, and unpacking the wild D4D alleged murder case. Of course, we broke down the new Dancing with the Stars cast, introduced CU's brand-new buffalo Ralphie, and yes… even mourned the Ben & Jerry's breakup....

The girlies are back and covering it all this week - Women's Rugby World Cup battles, record-breaking moments at the World Athletics Championships, and all the NFL Sunday drama. We're also breaking down the brand-new Dancing with the Stars cast, reacting to the fresh Bachelorette announcement, and diving headfirst into awards season chaos. Add in some WNBA updates, a few juicy breakup stories, and...

The girlies are back after a long awaited break with a full plate: NFL Week 1 chaos (yes, we're talking Micah Parsons' blockbuster trade, Jalen Carter vs. Dak Prescott spit-gate, and the Packers' big win), plus all the college football drama from shocking upsets to Belichick's messy debut at UNC. Nicki brings the pop-culture heat with Taylor + Travis engagement recap, VMAs buzz, and fresh music up...

This week the girlies pour out some Texas Tea (hi, Jerry Jones 👀) and dive into a full Lil Nas Spree after his headline-making arrest. We've got college football in Dublin, Austin Butler's new movie, Millie Bobby Brown's baby news, and a four-minute lightning round of buzzworthy headlines you won't want to miss.

🏀 From Sue Bird getting her flowers (and a statue!) to the Nuggets' mascot suing Kroenke Sports, this week is stacked. Add in MGK claiming he's an alien 👽, Cristiano Ronaldo's wife flashing a ring that costs more than our entire lives, Taylor Swift crashing the New Heights podcast , and our brand new 2 Minutes of Fame segment where we rapid-fire the headlines that didn't make the cut (but still...

FOOTBALL IS BACK and we're both stoked… we think. The girlies are riding the waves and hitting the gridiron this week - breaking down  Surf Girls Season 2, the 6-fingered football player making headlines, saying goodbye to wrestling legend Hulk Hogan, and getting hyped for the Jo Bros' new album and tour. Grab your fins, your foam fingers, and maybe an extra glove—this one's a wild ride.

What a week!  The girlies are back and breaking down everything from USA Track & Field Nationals (we see you, Tara and Emily!) to a Wendy's and Wednesday Collab. We get into the mystery of flying objects at WNBA games, the latest updates in the Brian Kohberger case, and a much-needed convo about accessibility in sport. Oh and yes, we discuss Sydney Sweeney's jeans or genes. It's sports, crime, fas...