Up to Speed

Join us as we celebrate 50 episodes of Up to Speed, sharing highlights, favorite moments, and ending with each girl picking one true crime story each.    Chapters 00:00 Celebrating 50 Episodes 08:07 Reflecting on Memorable Moments 09:52 Food News and Fast Food Culture 12:24 Pop Culture Drama and Perspectives 15:17 Skincare Journeys and Personal Routines 19:12 Divorce and Engagement Controversies 2...

In this episode, we chat about the NBA finals, FIFA World Cup, Jolie/Pitt family drama, Allie Rose Co drama and more.  Chapters 00:00 The Knicks' Unexpected Victory 11:23 Love Island S8: A Mixed Bag 26:02 FIFA World Cup Excitement 28:17 Allie Rose Co 40:09 Track and Field World Records 44:23 The Jolie-Pitt Family Dynamics 49:14 2 mins of Fame    resources NBA Finals 2023 - https://www.nba.com FIFA...

Taylor breaks down who took home the French Open title and gives us a crash course on the LPGA including what it actually is, why it's called that, and why we should all be paying more attention. She also gets into Cherie DeVaux making history again at the Belmont Stakes, because apparently horse racing drama is officially on our radar. Meanwhile, Nicki brings the pop culture spiral: lullaby remix...

Join us as we discuss the latest in sports, entertainment, and trending stories, from tennis upsets and celebrity drama to unique travel experiences and fashion moments at the French Open. Get insights, fun facts, and behind-the-scenes details in this lively episode. Chapters 08:28 French Open 16:43 Drake's New Album - Iceman 25:24 Sports Illustrated Swimsuit Show Highlights 29:11 Charlie D'Amelio...

This episode explores the tragic death of NASCAR driver Kyle Busch, "the crash" documentary and a new candy that hit the shelves of Trader Joes. We also delve into the fascinating world of reality TV, the power of contracts, and the importance of health awareness. In this episode, we explore a wide range of topics including the latest in sports technology, true crime analysis, innovative event acc...

This week we're diving headfirst into women's sports, internet chaos, and pop culture drama. From the first few weeks of the WNBA season, to Ronda Rousey absolutely taking over headlines, to the question everyone should be asking: who the heck is Megan Grant and why is she becoming a superstar? Nicki breaks down Simone Miles' glam gone wrong moment, we debate KJ Apa vs. Mr. Fantastic, and Zoe Zoe...

The girls are back and somehow covered fashion, horses, hoops, and housekeepers all in one episode. Nicki breaks down the biggest looks from the Met Gala , we recap the horses, trainers and chaos of the Kentucky Derby , Taylor breaks down Round 1 of the NBA playoffs and who is left , we get into the lawsuit surrounding  Kylie Jenner 's housekeepers… and wait—Nicki went to a WNBA Game??! Buckle up....

Reality TV is spiraling and the girls are unpacking everything. Taylor and Nicki break down Secret Lives of Mormon Wives , Jessie's new relationship, and the latest celebrity chaos including the Sharon Moore drama. Then it's onto Stagecoach vs. Coachella, dust storms, and the cultural divide you didn't know you cared about. On the sports side, they dive into playoff energy, the emotional rollercoa...

The girls are back… and yes, we had to run it back with Round 2 of the Alex vs. Alix drama  we're sorry, but also not really. We also give an update on the Taylor Frankie Paul drama, because the plot simply refuses to slow down. Taylor recaps Denver's Super Saturday of Sports and dives into the 130th running of the Boston Marathon and NCAA Gymnastics while Nicki breaks down the groundbreaking (and...

This might be the hottest tea on the internet right now. The girls are breaking down the Alix Earle and Alex Cooper drama: full timeline, full receipts, nothing held back. Taylor dives into the WNBA Draft, who's who, what they're wearing, and everything you actually need to know. Nicki gives you the inside scoop on Bieberchella (yes, she streamed it) and what the internet had to say. Plus: the cha...

The girlies are officially orbiting  Taylor wraps up the chaos of March Madness (wins, losses, and everything in between), dives into MLB Opening Weekend, previews The Masters, and asks the question no one can answer: what's with the weird Memphis hate in the NBA?? Meanwhile, Nicki is fully locked in—breaking down all the Summer House drama you actually need to know, plus taking us to space with u...

The Ultimate Weekly Recap: March Madness, Celebrity Feuds, and Cultural Trends In this episode, Nicki and Taylor dive into a whirlwind of topics—from the excitement of March Madness and record-breaking soccer attendance to legal drama and the latest health and wellness TikTok trends. Tune in to catch all the highlights and insights shaping our week. March Madness semifinals updates and bracket ins...

The girls are back to their regularly scheduled Tuesday programming — and we have a lot to unpack (to say the least).  What is actually going on with Secret Lives? Is The Bachelorette really canceled? And what's next for the Mormon wives? Taylor quizzes Nicki on March Madness, we break down the Chappell Roan conversation, and weigh in on the viral moment, YES we're siding with the 11-year-old on....

Join us for a lively discussion covering the drama behind SLOMW and the bachelorette getting canceled, the excitement of March Madness and F1 being back, and more! 

Nicki is finally back after being sick and returns just in time to recap the first five days of the Paralympics. From standout performances to storylines you may have missed, we break down what's happening on the world stage. Nicki also brings some P!NK news (yes, the singer, not the store), while Taylor dives into the USATF Half Marathon Championships mishap and what exactly went wrong on the cou...

Nicki is BACK from Japan 🇯🇵… and she has stories. From once-in-a-lifetime highs to the very real travel lows, she breaks down everything from her Japanese adventure the culture, the chaos, and the moments she'll never forget. Then we dive straight into the final headlines from the last week of the Winter Games. Yes, it's bittersweet… but don't get sad just yet. The action isn't over — the Paralymp...

Nicki's still living her best vacation life, so Kamalu is back for one final co-host cameo  and we get into ALL the heat and ice of it. From a (HOT) Heated Rivalries Breakdwon from Kam to a Week 1 Winter Olympics drama list from Taylor. We also breakdown NBA All-Star Weekend madness, along with who won the covetted MVP Trophy. We chat the movies we're loving, unpack the "Evil Queen G" Disney firin...

Nicki's on vacation, so Kamalu joins the hot seat, Taylor's college friend, fellow chatterbox, and first-time guest co-host—joins the pod, and let's just say… we covered EVERYTHING. We break down all things Super Bowl, from the commercials you loved (and hated) to the halftime show you absolutely better not have missed. Taylor dives into Lindsey Vonn's crash and the latest Winter Olympics highligh...

The girlies are back and this episode is all over the place in the best way. We kick things off with a full Winter Olympics preview, breaking down what to watch, some super fun facts and why this Games is groundbreaking. Nicki recaps the Grammys—the wins, the snubs, and the moments everyone's still arguing about. We spiral into internet chaos with which Gen X-er just joined OnlyFans, unpack Ye's a...

The girls start with a few rebounds including the historic NCAA Championship victory of the Indiana Hoosiers, and the arrest of Ryan Wedding, a former Olympian and the conversation also covers the thrilling live event of climbing Taipei 101. And then Taylor and Nicki discuss a variety of topics ranging from the upcoming Netflix show featuring Alex Earl and her family, the recent NBA All-Star start...

The girlies are back and this episode is STACKED. We break down the shocking college basketball point-shaving scandal, unpack NFL playoffs from the weekend, and dive into the NCAA Cheer and Dance Championships. On the lighter side, Nicki fills us in on the new Skims x Nike ballet flat , Hailee Bieber clapping back with a Tik Tok lawsuit, and Taco Bell shaking up the menu (again). It's sports, scan...

The girlies are back and covering everything this week. We break down the chaos of NFL Wild Card Weekend, dive into the standout moments from the U.S. Ice Skating Championships, and unpack the internet spiral surrounding The Secret Lives of Disney Wives - aka the Ashley Tisdale online discourse you definitely saw. We're also recapping Golden Globes red carpet looks, checking in on World Cross Coun...

The girls are SO back for 2026. New year, same chaos and honestly, we wouldn't have it any other way. Taylor and Nicki kick things off by questioning whether New Year's resolutions are actually helpful… or just setting us up to fail. From there, it's full speed into everything 2026 already has cooking — including our favorite pop culture / sports couple cross over?? All the massive sporting events...

This week's episode is all over the place and the girlies wouldn't have it any other way. We're breaking down the who what and where of JoJo Siwa's cruise, unpacking the tragic and heartbreaking loss of Rob and Michelle Reiner, and the new information on the Idaho Four case.  On the sports side, we get into the NBA Cup Finals, the Michigan Football scandal (are we even shocked) plus the blockbuste...

This week's episode covers a lot — from holiday vibes to full-on sports chaos. We kick things off with what we're watching right now and a deep dive into our favorite Christmas movies (and yes, the classics get debated). Then we jump into tech, breaking down the new Snapchat AI setting, why everyone suddenly seems to be livestreaming their entire lives, and what all of this means for creators, pri...