Up For A Chat

LIVE – In this live recording from the Wellness Summit in Melbourne Kim Morrison explores what makes us all tick and how we are in fact different and not wrong. Based on the four main personality types – Sanguine, Choleric, Melancholic and Phlegmatic – this interactive, informative and humorous workshop will help you see how Listen In The post UC 59: Kim Morrison LIVE at The Wellness Summit Melbou...

LIVE – In this live recording from the Wellness Summit in Melbourne Carren Smith tells her remarkable story of survival, how her partner’s suicide took her on a path to self-destruction and what major occurrences and learnings she endured to transform her own life. From depression and dis-engagement to self-empowerment and a business that creates Listen In The post UC 58: Caren Smith LIVE at The W...

As 2013 comes to a close and 2014 is about to dawn, we listen in on the Up For A Chat girls as they talk about their New Years Resolutions.  What becomes glaringly obvious is how different Kim, Carren and Cyndi view a resolution.  Each of them do them differently and one doesn’t believe in them at all.  By the time this chat finishes all have decided on some key resolutions that they must do for 2...

Sandy Morrison a woman in her 60’s and mother inlaw to Kim joins the Up For A Chat girls for an hour that melted the hearts of all listening. Sandy’s wisdom has all the girls silenced and listening intently to her graciousness and words of wisdom.  Her voice creates a peace and quiet that has never been heard in the history of Up For A Chat. Listen in and feel the emotion that is so palpable in th...

Three Beautiful, intelligent teenage girls from the local Sunshine Coast area join the Up For A Chat girls on a riveting conversation that was hard to find an end to.  The insight of these teenage girls on life, love, body image, family, food and lots more inspired Kim, Carren and Cyndi more then they could ever imagine.  The last question Kim asked each of the girls was their top 3 tips for other...

The Up For a Chat girls have a little mantra of their own.  It goes a bit like this; we take full responsibility for our lives, our health and our relationships, by taking responsibility we are in control of our life.  If we blame we become victims rather then controllers of our destiny.   It is this mantra that begins the conversation this week.  Are you a blamer and a victim or do you take full...

Up For A Chat is getting into the spirit of Christmas.  Carren started the conversation by talking about the amazing gift idea she has for her family and friends, Cyndi becomes all melancholy and says that she has so much stuff she doesn’t need another Christmas of gift giving and wants to give it all away to charity, while Kim remains quiet, she loves presents and wants them all.  This podcast is...

There has been a lot of talk in the media about cholesterol, saturated fat and statin drugs (cholesterol lowering).  Cyndi updates you on the latest information much of it has to do with the functioning of the brain and then Carren and Kim talk about how do we make change in a family that is resistant Listen In The post UC 52: Food For Change appeared first on The Wellness Couch .

In medicine the brain and body are segmented into different parts, but in actual fact as the girls point out they are very much connected.  Both effect each other.  What you feed one either via thoughts or food dramatically effects the other.  Your Up For A Chat hosts talk about the latest research on how food effects the brain and brain disease such as Alzheimer’s and Dementia or even just foggy...

The Up For A Chat girls invite one of their long time friends in for a chat.  Cathy Ledger is a successful business woman and mother of 4, she has a story to tell that turns her world upside down and then changes it completely.  Looking back she can see the lesson in the death of her third child, although she wishes that she could have learnt what she needed to learn in a far easier manner.  Somet...

WARNING – Explicit language is used in this podcast One of the Up for A Chat listeners asked the Up For A Chat girls to talk about the topic of Marketing and Advertising Persuasion.  Kim, Carren and Cyndi not only discuss the unscrupulous false advertising produced by drug companies, cosmetic houses, food giants, personal care producers and takeaway business but they point out how easy it is to an...

Cyndi begins this podcast because she is cross, cross with high profile sports people who flaunt their less than desirable drinking and social habits in front of impressionable young adolescents.  Kim and Carren agree entirely, then the conversation changes away from the bad role models and the Up For A Chat girls begin talking about models, actresses, sportsmen and high profile celebrities who ar...

When Cyndi reveals her amazing experience after reading the book E2 by Pam Grout, Carren and Kim download the book and begin their own experiment with the universe.  This podcast takes you to places you may not have known existed, the magic of asking for what you want is revealed over and over.  All three girls have stories to tell that will give you goose bumps and create a want to ask your own g...

The podcasts starts with a great song by Carren, Kim and Cyndi, all about money.  At that point they realise they will not make it in the music industry and decide to talk all things money.  It’s a talk about how to make money, how to create wealth, the value of money and the anxiety many people have about money.  Money makes the world and our lives go round and it’s an important conversation to h...

Carren, Cyndi and Kim have just been in Fiji doing an Awaken the Change Within Retreat with delegates.  They start the podcast by talking about the importance of retreating out of routine and everyday life in order to focus on what’s important in life.  When we become trapped in the routine and hum drum of life it’s hard to stick your head out of the tall trees in order to get an overall picture o...

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health.  Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she reali...

Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction.  They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol when in actual fact they should be treated the same.  Sugar is the main topic and how the food...

The Up for a Chat Girls talk about the two reasons we eat.  Some people eat to fuel their bodies, other people eat because of emotion.  No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment.  Kim and Cyndi are fuel eaters and Carren admits Listen In The post UC 42: Eating for fuel or eating for emotion appeared first on The Wel...

Carren has just been to the US speaking at a huge Chiropractic Conference in San Francisco, her AHA’s about Chiropractic begin a conversation of healing, physically, mentally and emotionally.  What is chiropractic?  Is it a healing art or a philosophy or is it a wonderful mix of both that not only helps the physical but aligns the soul with it’s purpose.  Yes it’s another down the rabbit hole that...

Cyndi has just been in Greece learning about how to get what you want in a systemised manner.  She has learnt the art of manifesting and talks about the 10 steps to create your ideal life, love and vocation.  And don’t think for a minute it is all about thinking, the 10 steps are all about what you have to do in order to get what you want.  The Secret has missed these vital steps.  The Up For A Ch...

Kim has just been to the US to study in Houston. Her studies took her further into her love of who we are and why we do what we do.  Is it Nurture or Nature or a mix of the two.  Why is someone orderly and neat and others playful and fun, what drives us to do what we do, why do we act certain ways under stress as opposed to when life is going well?  This hour fascinates Carren and Cyndi as Kim exp...

Foods of The World – Edible Gardens; Kim, Carren and Cyndi have been traveling over the last month, and they discuss the foods of the world.  America does not come up trumps and Kim becomes desperate looking for a Wholefoods during her stay in the US.  Carren falls in love with gelato, pizza and tomatoes while Cyndi is in raptures with the food bearing trees covering the country side of Greece and...

The average 4 year old laughs 300 times a day, the average 40 year old only 4. Now you know Kim, Cyndi and Carren love a good laugh they especially love a good belly laugh.  Cyndi thinks that Kim is the funniest person she knows, while Carren believes she is hilarious (but we’ll let you be the judge of that).  This podcast is all about laughter.  When did all the hilarity get replaced with furrowe...

The Magic of Aromatherapy is Up For A Chat this week.  Carren and Cyndi sat dumbfounded and in aure while Kim taught them about plants, oils and therapies and how aromatherapy can by used throughout your days and life as instrumental tools in mental, physical and emotional wellbeing.  Kim explored how oils were extracted, how they can be used all the way from Romance to Burns, the podcast gives a...

Travel Tips – Kim, Carren and Cyndi love to travel, they are all experienced with traveling around the country and internationally.  Carren is off on a beautiful trip around Europe and this prompts them to talk about all things travel, from security, currency, travelling with children, essential oils, food, time zone changes, things to pack, healthy first aid kit, luggage weight and much more. Tra...