Up For A Chat

Orthorexia Nervosa and more. Kim and Cyndi decide they have the disease Orthorexia Nervosa – an obsession with healthy eating. The conversation begins with their love of good food, but then it progresses to eating disorders including ones that include starving, vomiting and even self harm is touched on. The Up for A Chat girls explore what they would do if one of their children or family have such...

Carren, Kim and Cyndi continue what they started last week by exploring the superstition behind Friday the 13 and they talk about the collective consciousness that occurs during these events and how they can effect the world wide events.  Another rabbit hole event. The post UC 83: A full moon and Friday the 13th – part two appeared first on The Wellness Couch .

Could the coming together of a full moon and Friday the 13th have effects that are beyond our control. The Up for A Chat girls ponder this. It seemed the week that happened that all three girls had something happen dramatic in their life. Carren loses her mojo, Cyndi has three daughters in crisis and Kim feels overwhelmed to the point of exhaustion. Listen in as they go down yet another rabbit hol...

The discussion continues, Cyndi get’s to ask more questions in this part, delving into the things that she has learnt since Steve has begun creating the nutrition course for Changing Habits.  Diabetes, Insulin Resistance, metabolic disease are discussed and the knowledge scientist have yet the doctors just aren’t getting and thus able to help their patients with the current research.  This is an i...

Kim calls Steve, Mr Phd, he works for Cyndi heading up her Nutrition Education Program and Carren is keen to meet the latest member of the Changing Habits Team.  This is the first male the Up For A Chat girls have interviewed (apart from Julius with his wife and partner Sharny).  Steve is a wealth of knowledge about science, he is a minimalist, environmentalist and has a degree and doctorate in bi...

The Business of Twenty8;  Kim tells her story about the rise and rise of Twenty8 – as the podcast proceeds it becomes extremely clear that business is a journey and many lessons are learnt along the way and people come into your business to help you on the way as well as what you conceived in the beginning may be slightly different to where the business goes.  Carren and Cyndi sit back and enjoy t...

The Up For A Chat girls talk about marketing with ethics.  They talk about how to market, where to find media suitable for your topic and the fun and different ways it can be done.  The podcast takes a turn when Cyndi is annoyed about the fact that Mothers Day has been hijacked by Breast Cancer Australia, she explains her reasons then the discussion becomes passionate and perhaps even a little alt...

So You Want to Write a Book – Carren, Kim and Cyndi have been writing books since 1995 between them they’ve written over 15 books, published by major publishers, self published, e-books, audios, kindle and amazon versions.  They know the book business inside out.  The Up For A Chat girls talk about their journey and Listen In The post UC 77: So You Want To Write A Book appeared first on The Wellne...

Jessica Ainscough the Wellness Warrior and the Up for A Chat girls continue their fire side talk, exploring death, life, health, love, loss and consequences.  Listen in to the second part of this beautiful conversation that once again brings, tears, laughs and inspiration to all.  The Up for A Chat girls are in awe of Listen In The post UC 76: Jessica Ainscough – The Wellness Warrior Part 2 appear...

Jessica Aincough is the Wellness Warrior, her blog has attracted 4,000,000 visits in the last 4 years. She is a good friend of the Up For A Chat girls and they decide to take the microphone around to her house and have a chat about her healing journey. At 22 Jessica is diagnosed with a rare cancer – epitheloid carcinoma. She is given the only option for survival – amputation of her arm. Listen in...

Romeo and Juliet – Kim and Danny are synonymous with extraordinary love stories. Thank goodness Kim and Danny are still around to tell their story. The lights are dimmed the voices are hushed as Kim tells Cyndi and Carren one of the most beautiful love stories. It is a story of true connections, of undying love, of being in the right place of knowing when it was the right time. She doesn’t give al...

Carren has a surprise for Cyndi and Kim with regards to a new part to her business. The Up For A Chat girls (Kim and Cyndi) decide to interview Carren about the amazing success of her business from vomiting on her first stage presentation to speaking to millions of people world wide. Carren’s story and her business have evolved and morphed as does the hour with these 3 extraordinary women. Don’t m...

Carren, Kim and Cyndi began this podcast in Part 1 the previous week, the discussion continued for 2 hours, so it has been broken down into 2 parts. This week the Up For A Chat girls talk about the lessons Cyndi has learnt in business and how this can help other people with an idea to launch into an opportunity for business. This is definitely not conventional business advice, it includes synchron...

Carren and Kim begin the discussion asking Cyndi about her business, Changing Habits. This business started with an idea and has morphed into a business employing 15 people and growing. As Cyndi has evolved so has Changing Habits, it’s surprising the turns and changes that have occurred. Joined by her husband 5 years ago, the business has gone from a place to find information, now coupled with a h...

It was an emotional day for Carren, Kim and Cyndi, the podcast started and Cyndi said that she loved Carren and Kim, this may sound soppy but it was prompted by a near miss experience that happened to Kim, the thought of Kim not being in Carren and Cyndi’s life was more then they could bare.  This Up For A Chat is all about Near Misses and how they change our life and help us experience the clarit...

Kim and Cyndi have just completed the Mooloolaba Marathon, both of them had times when their mind was telling them to stop but they knew they couldn’t let each other down.  Carren explains what was happening with surprising clarity.  The Up for A Chat girls also discuss how they went with No Spend February – Listen In The post UC 69: Money, Mindset & Marathons appeared first on The Wellness Couch...

No this is not about horror stories, this is about reviewing pregnancy and birth and looking at all the modern day things we do with regards to pregnancy.  Ultrasounds, glucose tolerance tests, amniosentesis, rh incompatibility injections, foods to avoid, due date, hypno birthing, Vitamin K, Oxytocin, inductions, c-sections, water births and even touch on abortion. Listen In The post UC 68: Pregna...

The Up For A Chat girls continue talking about the thyroid gland and all the things that seem to go wrong with it, it’s role in the body and how chemical calories in food, personal care products, the environment and what you think has an effect on the thyroid. Cyndi talks about the importance of Iodine and the necessity to stay away from gluten if you have an autoimmune disease of the thyroid. Kim...

It seems everyone has a thyroid condition so over the next two weeks The Up For A Chat girls talk about the thyroid gland and all the things that seem to go wrong with it, it’s role in the body and how chemical calories in food, personal care products, the environment and what you think has an effect on the thyroid. Cyndi talks about the importance of Iodine and the necessity to stay away from glu...

Amanda Gore joins The Up For A Chat Girls for an hour of motivation. Amanda is a high profile international speaker and author and much loved friend of the girls. The chat begins around motivation and what motivates people to change? Amanda has some insightful thoughts on this which leaves Carren, Cyndi and Kim knodding heads and ooing and ahing. FARCing becomes the hot word of the hour, standing...

The Up For A Chat girls tackle a curly question – are fat people lazy. This conversation is prompted by two high profile women, having it out on national radio about whether fat women are lazy? The radio interview ends with one of these women (who happens to be fat) hanging up on the other woman who just happens to be fit and lean. Carren, Kim and Cyndi debate this issue with surprising outcome. h...

The Up for A Chat girls interview Sharny and Julius, an amazing young couple who don’t know the meaning of compromise.  They have 4 children, 3 under 3 and another on the way, they have a thriving business, both are hands on parents and they have a love and respect for each other that is Listen In The post UC 63: Sharny & Julius – The Power Couple appeared first on The Wellness Couch .

Cyndi and Carren have begun to experience the symptoms of menopause, neither of them are prepared to put up with the discomforts and talk about what they are doing. HRT and drugs are not an option. Listen in as they tell their stories and what they are doing about becoming an even better version of health than they already are. Kim smirks throughout the whole hour. If you could only see her face....

Christmas holidays are over and the Up For A Chat girls are finally back together.  By the time they sit down to record hours have passed, so finally they turn on the record button and talk about their experiences.  Cyndi has just come back from 4 weeks away from the office and social media, Kim and Carren just say that they have noticed her absence. Cyndi is very excited about the Up Lift Festiva...

LIVE – In this live recording from the Wellness Summit in Melbourne Cyndi O’Meara exposes why grains aren’t all they’re cracked up to be, and why genes are not the answer to our health and disease. As usual Cyndi has you thinking and going right down the rabbit hole with regards to food and your Listen In The post UC 60: Cyndi O’Meara LIVE at The Wellness Summit Melbourne appeared first on The Wel...