Up at Three: My Life with EoE

In this episode, I talk about how I've developed a strong sense of self-compassion and acceptance towards my body and the challenges it has faced. See if you can find the spot where I mix up Michael Jordan and Michael Jackson... Embarrassing...

In this episode, I talk about the sense of power and confidence that I’ve recently begun to feel after facing certain challenges.

In this episode, I talk about whether I am allergic to alcohol, what happens when I drink it, and some allergy friendly drink options.

In this episode, I explain why it’s taken me forever to upload a new podcast, share some of my recent health updates, and talk about my plans for starting grad school. Check out APFED’s website for resources, research, support groups and more for patients of eosinophilic disease and caregivers. Maybe I’ll see you at a future conference! https://apfed.org/

Stick through this longer episode to hear me chat with two friends, Jordana and Zacky, about their take on the abundance mindset and how it helps them manage their chronic illnesses and other life stressors. If you’re interested in Jordana’s nonprofit work she briefly mentioned, check out the Restored website. Restored offers resources and support for individuals struggling as a result of broken f...

In this episode, I share some recent challenges and what has helped me when I find myself feeling hopeless and worn out.

In this episode, I introduce my husband, Patrick, and we talk about how our life as a couple has been affected by EoE and what Patrick’s perspective is like as my support, advocate, and companion through the struggles of chronic disease.

In this episode, I talk about gut-directed hypnotherapy, how I came across it, and the benefits I experienced. The Michigan Medicine article I read: ⁠How Gut-Directed Hypnotherapy Helps IBS, IBD, and Other GI Disorders⁠ The first gut-directed hypnotherapy video I tried: Gut-directed hypnotherapy for IBS A channel I often use: Jayne Corner - The Calm and Happy Gut A few articles to start your resea...

In this episode I share how I manage to make delicious tasty snacks that are gluten, dairy, nut, soy, and (mostly) corn free. Here are a few recipes I’ve found and tested many a time using some of the tips that I share in this episode. Sugar Cookies: https://perchancetocook.com/wprm_print/soft-olive-oil-sugar-cookies-dairy-free Brownie Cookies (press each ball of dough into crushed candy canes bef...

In this episode I give more details on what a typical day is like living with EoE including medication routine, meals, and everyday symptoms. I then share what many of my meals look like.

In this episode I talk about what EoE is, what kind of symptoms are associated with it, what triggers symptoms, and more. I also share about my typical experience of EoE, including what my trigger foods are and what symptoms I tend to have.

Introducing myself, telling a brief version of my diagnosis story, and sharing a quick look at my current management of EoE