Up And Running with Claire Ronan

Coming up on this morning's Up and Running, Claire Ronan chats to Daniel Browne from saltwater.ie and Julie Dowling from Fudge & Gandol See omnystudio.com/listener for privacy information.

On this morning's Up and Running, find out some of the amazing facilities in your library with Michelle Brennan, Executive Librarian at Sligo Library https://sligolibrary.ie/ See omnystudio.com/listener for privacy information.

On this week's programme, Claire chats with Donacha Anhold of Carter Anhold & co and Philip Steels of Getrunningsligo.com. See omnystudio.com/listener for privacy information.

Coming up on this weeks Up and Running Physiotherapist and Counsellor arinasuld.com Charlott Stafford and Clo Rambaud from Clo Choclates give us a close chocolate factory in Union Wood Sligo See omnystudio.com/listener for privacy information.

Coming up on this morning's show  Deidre Butler from Higgins Pharmacy in Teeling Street and Market Cross explains what is available in our local pharmacy David Aktumanis based between Union Street and lower Quay street tells us about his new business  See omnystudio.com/listener for privacy information.

Coming up this week we speak to Rossa Donagher from Rossanas hair salon and Connor Feehily and Peter Boyle from Feehily Boyle Group See omnystudio.com/listener for privacy information.

Coming up on this morning's show  Karen Kearney from soakbathsalts.com & Sarah Gillespie from rinka.ie See omnystudio.com/listener for privacy information.

Coming on this morning’s programme, Claire speaks to Angel & Gift World, Hyde Bridge, Sligo and Mihaela Inchim from Pure Moment Events See omnystudio.com/listener for privacy information.

Claire returns to the hot seat for this week's Up and Running! Coming on this morning’s programme, Fiona Murphy, functional medicine and naturopathic practitioner from gowithyourgut.ie and John Delany from RunPod, located on St. Stephen's Street in Sligo and runpod.ie See omnystudio.com/listener for privacy information.

Coming up on this morning's show  - Amy Mulvaney a holistic practitioner specialising in reflexology and yoga -Devril Elliot  from Debakes Both Businesses can be found on Facebook and Instagram See omnystudio.com/listener for privacy information.

Coming up on this mornings show we are joined by Eithne O’ Sullivan from Eithnes by the sea in mullaghmore  Erin Elliot from erintuitive an expertt in Kinesiology  See omnystudio.com/listener for privacy information.

Roisin Buckley joins us to tell us about her new business fashion retail house Rosie B John Ferrick CEO of Sligo Leader Partnership about the job fair they are running on march 12th  See omnystudio.com/listener for privacy information.

Coming up on this morning show - Paul Richardson from jetblackssquares.com Sinead O’Donovan Chairperson for Grant Thornton and President of Chartered Accountants Ireland See omnystudio.com/listener for privacy information.

Coming up on this mornings Up and Running  Ciara Shine on the new Interpreter centre in Killybegs  Anna Miklikowska and Barbara Aluk from Oxyzone Sligo help Claire through 3 sessions in the Hyperbaric chamber oxygen therapy www.oxyzonesligo.ie . 0892534130. Facebook oxyzone Sligo. See omnystudio.com/listener for privacy information.

Anna Marie Brosi  www.annamariebrosi.com  on her new course Time to Thrive Helen Boland Neptune Financial  ww.neptunefinancial.com  give sage advise on handling our finances See omnystudio.com/listener for privacy information.

Coming up on this mornings show Aileenslein.com tells us her incredible story of overcoming adversity and using her life experiences to help others with courses on her website  aileenslein.com See omnystudio.com/listener for privacy information.

This weeks show we tell the story of Father Alan Hilliard, City Quay church who recording with Sina Theil her song Let there be Peace this song was being recorded when the riots were taking place just outside the door of the church. Christmas music from the Manorhamilton Church choir and Sligo Orpheous Choir  See omnystudio.com/listener for privacy information.

Coming up on this mornings show  - Eddie Lee Photographer -Marlene Duffy Angel and gift world -Matt Jones Made in Sligo  See omnystudio.com/listener for privacy information.

Coming up on this mornings show  - Conor Kelly the ambitious young Irish entrepreneur at the forefront of AI - Dorothy Crean from Sligo Weekender  See omnystudio.com/listener for privacy information.

Coming up on today's show. Rachel Adams from The Little fox thelittlefox.ie Pete Curran Beeswaxcandle.ie John Loftus CEO and Managing Director of LLRG5 llrg5.com See omnystudio.com/listener for privacy information.

On this weeks program we are speaking with Chef Funke Egberongbe who arrived in Ireland from Nigeria as an Refugee. Funke tell us her inspiring story of life in Direct provision and how it lead her to opening her first restaurant on Grattan Street in Sligo  See omnystudio.com/listener for privacy information.

Coming up on this mornings show - Geradine Lavelle has some very good news for us in her battle to mover to her own house in Castlebar - Anthony Gallagher from Tracy Ave in Sligo brings us through his business story from Penneys to 11 retails shops Pet Stop See omnystudio.com/listener for privacy information.

Coming up on this mornings show  Janine Von Someren The well being advantage - thewellbeingadvantage.com Sinead Canney letswap.ie See omnystudio.com/listener for privacy information.

Coming up on this mornings show - Johnathan Dunt from The Canopy in Sligo -Geraldine Lavelle’s ongoing battle to get the care hours to move into her specially adapted home in Castlebar See omnystudio.com/listener for privacy information.

Coming up on this mornings show Anita Loftus Kids connect sligo Karen Stewart Calendula cream See omnystudio.com/listener for privacy information.