Thomas
Unwritten
A space for deep conversations, and living a wholesome life. Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken. We embrace the struggles, celebrate the growth, and explore what it means to live with intention and passion. If you're seeking clarity, connection, or just a moment of peace—your story is still being written. Stay Curious and Keep Going! - Thomas🎙️ Subscribe on YouTube: @UnwrittenPodcast📸 Follow on Instagram: @the_unwrittenpodcast📩 theunwrittenpod@gmail.com
Where to listen?
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Episodes
How Love Languages and Fight Languages can impact your relationship. - Unwritten #14 14.02.2024 15:13
I discuss the importance of knowing your love and fight languages and how they can impact your long term committed relationship. 00:00 Intro01:55 Love Languages2:15 Physical Touch (love language)3:02 Words of affirmation (love language)3:48 Acts of service (love language)4:46 Quality Time (love language)5:48 Gift Giving ( love language)6:37 Fight Languages7:18 Amplifier (fight language)8:00 Analyz...
How to Love more, Succeed in Business, and Find your Identity | with Laquita Monley, Unwritten #13 09.02.2024 1:58:25
We go over the challenges of being young parents, navigating trying relationships, and finding purpose and identity in business, podcasting, and life. --To support this show check out my affiliates! An awesome music company - From Epidemic Sound!👇🏻https://share.epidemicsound.com/aec69f-- An awesome clothing brand! https://www.notdeadyet.com/?ref=B5ksni6kNgCRjuuse Code "Unwritten" for an extra 10...
Why Toxic Relationships are ruining your Health! - Unwritten #12 07.02.2024 12:55
When to call it quits in a relationship. Why toxic relationships are detrimental to your overall health. The 4 Horseman of the Relationship Apocalypse. The Gottman Institute research behind how to save a failing relationship. Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unw...
What it takes to be Successful, with Dr. Angelo Valenti - Unwritten #11 02.02.2024 1:08:04
What 40 years of business consulting as a business psychologist strategist has taught Angelo and what it takes to truly be successful and enjoy life in the process! "Forget about keeping up with the Jones, winning the rat race, or getting those ever-so-important likes on social media. It’s time to start living for yourself. Join Dr. Angelo Valenti on an eye-opening journey that tears off the blind...
WEAK MEN create TOUGH TIMES - Unwritten #10 31.01.2024 10:29
"Hard times create strong men, strong men create good times, Good times create weak men, weak men create hard times. "I explain why this quote is relevant today and my thoughts and opinions about it! Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to...
Marine Core Vet and Personal Trainer: Matt Silva explains the Importance of Hard work! - Unwritten #9 26.01.2024 1:36:44
How to find your passions and begin to work on yourself everyday and more. In this episode me and Matt go over our shared experience in the military, building a good habit and work ethic, and a reminder to be gratefulevery single day of your life! I genuinely hope you enjoy and Subscribe and share your key takeaways for much more to come! Chapters:01:00 - Raised by a Brazilian Father03:00 - Constr...
How to have a Warrior Mindset and Unlock your Potential - Unwritten #8 24.01.2024 8:54
The warrior mindset is one of resilience, perseverance, courage and strength. This is a skill that can be learned and developed over time. Everyone has it within but it is up to you to unlock it. Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to my...
Taking Risks, Why History is so important, and Inspiration with Cullen Landers - Unwritten #7 19.01.2024 2:15:20
Cullen Landers is an Airforce veteran, suicide and overdose survivor, and an aspiring entrepreneur with a wealth of knowledge on health and wellness. He is creating a supplement line called the "Fountain of You" an anti-aging supplement to help you feel happier, healthier, and more alive! Chapters:01:00 Growing up in Austin, Texas05:00 Stephen King “Bullies”06:00 Learning Through Pain08:00 Taking...
Gratitude, Contentment, and the Pursuit of Happiness - Unwritten #6 17.01.2024 9:40
What is gratitude? What is Contentment? and what exactly is the pursuit of happiness? I give my take on it in this replay episode. Let me know your take on it in the comment section! Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to my Youtube Chann...
Yale Student, Explains How to get into Yale - Unwritten #5 12.01.2024 1:58:50
How to get into an ivy league and prestigious school. Navy veteran Valerie Lucia Calderon Meyer explains how she got into Yale and the process of growing up and learning so much from her Naval Career and why she decided to transition out to pursue academics! Chapters:1:38 Upbringing and Growing up in an Immigrant Household6:00 Existentialism at a young age10:00 Value in Pursuing Knowledge and Grow...
Lessons from 8 years in the Navy - Unwritten #4 05.01.2024 43:49
Being in the Navy and what it taught me about life, in the search for finding more purpose and passion in my personal and work life. Including lessons I learned over the 8 years I was in. If you want to be on my podcast and tell your story of growth and finding meaning in life, Email me! - theunwrittenpod@gmail.comChapters:1:00 Why I joined the Navy2:00 What Bootcamp was like.8:00 Almost Drowning1...
Unwritten #3 with A Zen Mind, Seeking Meditation for Clarity and Peace. 29.12.2023 1:57:34
In this episode we go over the true power of being in tuned with nature and finding peace through that and daily meditations. Timestamps:00:00 Intro01:00 Nature vs. Nurture04:00 Questioning Generational Beliefs09:00 Being In Tune with Nature12:00 College Days and Growing up Fast18:15 Coping with Alcohol31:40 First time Meditating36:40 Visualization Meditations41:30 City Life Vs. Rural Life, gettin...
Unwritten Podcast #2 Battling Self-Esteem, Social Anxiety, and a 5% chance of survival! 22.12.2023 1:46:01
In this episode I interview my own sister! We talk about how we grew up in the same house but had different perspectives and experiences with our family and friends growing up despite the fact. We go over deep and vulnerable topics such as growing up with debilitating self esteem challenges, self consciousness, extreme social anxiety, and Ludwigs Angina.00:00 Intro Question What is your definition...
Who I am and What this Podcast is about. - Unwritten #1 15.12.2023 19:16
In this introductory episode I go over Who I am and What this Podcast is About. TimeStamps: 00:00 Unwritten #1 Who I am and What this Podcast is About. 00:55 - Growing Up 03:00 - Joining the Navy 04:40 - Purpose of the Podcast 08:38 - Final Four Questions 09:04 - What is your biggest regret in life so far? 10:23 - What or Who has made the biggest impact in your life that makes you --- YOU? 12:27 -...
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