Thomas

Unwritten

A space for deep conversations, and living a wholesome life. Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken. We embrace the struggles, celebrate the growth, and explore what it means to live with intention and passion. If you're seeking clarity, connection, or just a moment of peace—your story is still being written. Stay Curious and Keep Going! - Thomas🎙️ Subscribe on YouTube: @UnwrittenPodcast📸 Follow on Instagram: @the_unwrittenpodcast📩 theunwrittenpod@gmail.com

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Thomas

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Nov 2, 2026

Where to listen?

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Episodes

Healthy Obsession or Borderline Pathological? - Unwritten #26 27.03.2024

Does your obsession support your purpose or is it OCD?Where do you draw the line between healthy obsession and pathology. And Passionately Obsessed versus just straight up obsessed. I cover these topics and how being obsessed about your goals can help you achieve them faster but having a balance can help you sustain them! Subscribe✅ Like👍 and Check out my show sponsors!--Let our sponsor BetterHe...

Fitness, Stem Cells, and the Pursuit of Excellence - with Erik Scott - Unwritten #25 22.03.2024

Erik Scott - from a SoCal kid to fitness fanatic and stem cell pioneer. Discover how Erik overcame injuries and found inspiration for his Energize Dad business at 52 years old. Join us as we unravel the intricacies of stem cells and dive into discussions about diet, ego lifting, and supercomputing. Subscribe✅ Like👍 and Check out my show sponsors!--Let our sponsor BetterHelp connect you to a ther...

Ego is the Enemy (Dance Club Story) - Unwritten #24 20.03.2024

Why Ego "can" be the enemy but in my opinion is not always. Your Ego is a good indicator of your self esteem and self worth. In this episode I cover the good bad and ugly sides of Ego. Subscribe to my Youtube Channel for Video Episodes and Check out my show sponsors! An awesome therapy company! - BetterHelp Therapy!https://betterhelp.com/unwritten💚Stay Curious and Keep Going! 😤To support this sh...

How to Engineer Your Brain - With ST Rappaport - Unwritten #23 15.03.2024

Brain Engineering 101 - ST Rappaport, illuminating the path to understanding our uniqueness, forging bonds of friendship, and unlocking the mysteries of our minds. Join us as ST unveils the secrets and the art of unleashing our inner brilliance. ST Pronounced- (Esty) shares cool ideas about what makes us unique, and ways to make our brains work better. She talks about brain stuff in an easy way an...

How to Find Yourself Again - Motivational Excerpt - Unwritten #22 13.03.2024

How to find meaning again when you've either lost something that felt like it was apart of you and how to get back on track and live your life to the fullest! - Excerpt from the latest podcast with Matt Vincent Episode #21 check it out if ya haven't yet! It was one of my favorites so far! 👉🏻https://open.spotify.com/episode/3jfQCs6x8P7EK9idyCpThg?si=a80a8b69cb224637 👁️Subscribe to my Youtube Chan...

You Are NOT DEAD YET - with Matt Vincent Founder of NDY Apparel - Unwritten #21 08.03.2024

Special guest, Matt Vincent, ex-pro highland games champion and founder of the successful apparel line, Not Dead Yet clothing. We explore identity after leaving the spotlight as a pro athlete, facing trolls, and defining success. From Matt's journey of starting an apparel brand to the deeper awareness he's discovered along the way, get ready for a profound conversation. Warning: It not for the Fai...

How to Beat Procrastination! - Unwritten #20 06.03.2024

5 Simple tips to stop procrastinating today! If you have been listening to my podcast my one ask is to help spread my mission and vision for this podcast by giving it a 5 star review and sharing any episode with your friends and family! Stay Curious and Keep Going! To support this show check out my affiliates! An awesome music company - From Epidemic Sound!👇🏻https://share.epidemicsound.com/aec69...

Flight Path to Fulfillment: The Walt Morgan Story - Unwritten #19 01.03.2024

Walt Morgan a retired 23 year U.S Navy Helicopter pilot explains his journey in finding fulfillment and purpose in life. Being raised in a rural town to trying to find a sense of belonging and much more in this amazing conversation!00:00 - Intro Clarity of my Mission04:00 - The Value of Overcoming Adversity06:00 - Childhood Influences and Sense of Belonging09:00 - Journey to College and Military S...

Black History Month - Celebrating Culture and Diversity! - Unwritten #18 28.02.2024

Hey everyone in this new themed episode I tried something new. I wanted to celebrate black history month by commemorating a not so well known prominent african figure in history. Quite literally the "Golden Era of West Africa"Mansa Musa or King Musa was a West African King of Mali for 25 years during the 14th century. Although he is not widely known today he was known as the wealthiest man in hist...

Cancer Survivor explains how he overcame it! - Unwritten #17 23.02.2024

Leigh Woolard a business marketing consultant and now thriving business and life coach explains how he overcomes adversities and even "Figured Out" cancer and more in this episode!💚-- Note: If your in ATX and need a friendly Realtor! I also sell real estate! Email Me if ya need help! Thank ya! 🙏🏻--To support this show check out my affiliates! An awesome music company - From Epidemic Sound!👇🏻h...

Motivation - The Mistake of Having a "Plan B" - Unwritten #16 21.02.2024

Why you need to go all in. . . well at least if it's something that matters to you enough.--Enjoy and don't forget to rate and review because you are Awesome!-- Note: If your in ATX and need a friendly Realtor! I also sell real estate! Email Me if ya need help! Thank ya!--To support this show check out my affiliates! An awesome music company - From Epidemic Sound!👇🏻https://share.epidemicsound.co...

Overcoming an Alcoholic and Abusive Father and Becoming Unapologetically You! - Unwritten #15 16.02.2024

Lolita explains how she became a workaholic after coming to America as a Lithuanian Immigrant. She also explains how she grew up with an abusive and alcoholic father and how she used that not as a victim but as fuel to learn how to finally express herself in a healthy way. --Support the Show! Also if you are ever in Austin, TX, I sell real estate part time! Feel free to email me!--To support this...

How Love Languages and Fight Languages can impact your relationship. - Unwritten #14 14.02.2024

I discuss the importance of knowing your love and fight languages and how they can impact your long term committed relationship. 00:00 Intro01:55 Love Languages2:15 Physical Touch (love language)3:02 Words of affirmation (love language)3:48 Acts of service (love language)4:46 Quality Time (love language)5:48 Gift Giving ( love language)6:37 Fight Languages7:18 Amplifier (fight language)8:00 Analyz...

How to Love more, Succeed in Business, and Find your Identity | with Laquita Monley, Unwritten #13 09.02.2024

We go over the challenges of being young parents, navigating trying relationships, and finding purpose and identity in business, podcasting, and life. --To support this show check out my affiliates! An awesome music company - From Epidemic Sound!👇🏻https://share.epidemicsound.com/aec69f-- An awesome clothing brand! https://www.notdeadyet.com/?ref=B5ksni6kNgCRjuuse Code "Unwritten" for an extra 10...

Why Toxic Relationships are ruining your Health! - Unwritten #12 07.02.2024

When to call it quits in a relationship. Why toxic relationships are detrimental to your overall health. The 4 Horseman of the Relationship Apocalypse. The Gottman Institute research behind how to save a failing relationship. Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unw...

What it takes to be Successful, with Dr. Angelo Valenti - Unwritten #11 02.02.2024

What 40 years of business consulting as a business psychologist strategist has taught Angelo and what it takes to truly be successful and enjoy life in the process! "Forget about keeping up with the Jones, winning the rat race, or getting those ever-so-important likes on social media. It’s time to start living for yourself. Join Dr. Angelo Valenti on an eye-opening journey that tears off the blind...

WEAK MEN create TOUGH TIMES - Unwritten #10 31.01.2024

"Hard times create strong men, strong men create good times, Good times create weak men, weak men create hard times. "I explain why this quote is relevant today and my thoughts and opinions about it! Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to...

Marine Core Vet and Personal Trainer: Matt Silva explains the Importance of Hard work! - Unwritten #9 26.01.2024

How to find your passions and begin to work on yourself everyday and more. In this episode me and Matt go over our shared experience in the military, building a good habit and work ethic, and a reminder to be gratefulevery single day of your life! I genuinely hope you enjoy and Subscribe and share your key takeaways for much more to come! Chapters:01:00 - Raised by a Brazilian Father03:00 - Constr...

How to have a Warrior Mindset and Unlock your Potential - Unwritten #8 24.01.2024

The warrior mindset is one of resilience, perseverance, courage and strength. This is a skill that can be learned and developed over time. Everyone has it within but it is up to you to unlock it. Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to my...

Taking Risks, Why History is so important, and Inspiration with Cullen Landers - Unwritten #7 19.01.2024

Cullen Landers is an Airforce veteran, suicide and overdose survivor, and an aspiring entrepreneur with a wealth of knowledge on health and wellness. He is creating a supplement line called the "Fountain of You" an anti-aging supplement to help you feel happier, healthier, and more alive! Chapters:01:00 Growing up in Austin, Texas05:00 Stephen King “Bullies”06:00 Learning Through Pain08:00 Taking...

Gratitude, Contentment, and the Pursuit of Happiness - Unwritten #6 17.01.2024

What is gratitude? What is Contentment? and what exactly is the pursuit of happiness? I give my take on it in this replay episode. Let me know your take on it in the comment section! Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/Subscribe to my Youtube Chann...

Yale Student, Explains How to get into Yale - Unwritten #5 12.01.2024

How to get into an ivy league and prestigious school. Navy veteran Valerie Lucia Calderon Meyer explains how she got into Yale and the process of growing up and learning so much from her Naval Career and why she decided to transition out to pursue academics! Chapters:1:38 Upbringing and Growing up in an Immigrant Household6:00 Existentialism at a young age10:00 Value in Pursuing Knowledge and Grow...

Lessons from 8 years in the Navy - Unwritten #4 05.01.2024

Being in the Navy and what it taught me about life, in the search for finding more purpose and passion in my personal and work life. Including lessons I learned over the 8 years I was in. If you want to be on my podcast and tell your story of growth and finding meaning in life, Email me! - theunwrittenpod@gmail.comChapters:1:00 Why I joined the Navy2:00 What Bootcamp was like.8:00 Almost Drowning1...

Unwritten #3 with A Zen Mind, Seeking Meditation for Clarity and Peace. 29.12.2023

In this episode we go over the true power of being in tuned with nature and finding peace through that and daily meditations. Timestamps:00:00 Intro01:00 Nature vs. Nurture04:00 Questioning Generational Beliefs09:00 Being In Tune with Nature12:00 College Days and Growing up Fast18:15 Coping with Alcohol31:40 First time Meditating36:40 Visualization Meditations41:30 City Life Vs. Rural Life, gettin...

Unwritten Podcast #2 Battling Self-Esteem, Social Anxiety, and a 5% chance of survival! 22.12.2023

In this episode I interview my own sister! We talk about how we grew up in the same house but had different perspectives and experiences with our family and friends growing up despite the fact. We go over deep and vulnerable topics such as growing up with debilitating self esteem challenges, self consciousness, extreme social anxiety, and Ludwigs Angina.00:00 Intro Question What is your definition...

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