Unwineding

145: What does self-care even mean? Why have we never spoken so much about self-care yet we're more stressed than ever? How do we tell our inner-critic to shut the f*ck up? Why do we struggle so hard to feel good enough? We're getting into all of this & so much more with my beautiful (new) friend, Taylor! Founder of media company Inner Workout and author of her new book by the same name, Taylor is...

144: It's just us today for a chaotic solo episode where we talk about my weekend in Atlanta, dating life updates, & how to make the most of your singleness. PSA to my ladies who are wifed up - this episode is funny and you are NOT LEFT OUT. Love you!!!! Tag me when you listen so I can come say hi @lisaxgilmore @unwinedingpod xx Learn more about your ad choices. Visit megaphone.fm/adchoices

143: A conversation about how self-compassion changed my life (& how it can change yours, too). I hope this episode leaves you feeling even 1% more inspired to treat yourself like you're the most magical b*tch on this Earth (cuz you are). LOVE YOU, see you next week. xx @lisaxgilmore @unwinedingpod @emmeclub Learn more about your ad choices. Visit megaphone.fm/adchoices

142: A conversation (with my favorite person ever, my mom!) about dating, friendships, navigating hardships, our relationship (and how we get along so well), and on finding your purpose. I'm so excited to share her with you guys for an hour - can't wait to hear what you think! ILY. Learn more about your ad choices. Visit megaphone.fm/adchoices

141: You're basically at happy hour with us, minus the alcohol. I'm SO EXCITED to welcome Carrie back to the podcast - our first episode was two years ago & it was more than time for a refresh. This is a conversation about dating in 2023, letting go of the rules, leaning into your authenticity, healing, knowing your worth, friendships, success, and the misconceptions about women in their 30's. I'm...

140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not feeling like themselves. Hope there's something in here you needed & as always - take what you need, leave the rest. ILY.  Come say hi on IG (@lisaxgilmore) & on TikTok Episodes with Steph: Episode 91: the truth about heartbreak w/ my life-changing...

139: A conversation w/ Koko about keeping your standards high, what it means to settle, having sex "too soon", friendship dynamics, & knowing you are worthy of all the dreams you have. Take what you need, leave the rest - & I can't wait to hear what you guys think. LOVE YOU. KOKO: Koko's IG Koko's TikTok Koko's Podcast: Boujee Best Friend My episode on Boujee Best Friend Koko's Viral Video LISA: L...

138: Turning 30, flirty, and f*cking fabulous, with a special guest at the very end. Love you guys, hope you enjoy x Learn more about your ad choices. Visit megaphone.fm/adchoices

137: I got you. Consider this part one of a longer conversation I want us to keep having as I'm RIGHT THERE WITH YOU working to heal, improve, & strengthen my relationship with my body. Hope you guys enjoy & your gentle reminder of the day that your body is the least interesting thing about you. Come say hi on IG (@lisaxgilmore) & on TikTok OTHER BODY IMAGE EPISODES YOU MIGHT LIKE: 64: life after...

136: Soooo I'm in the mood to have the best year of my life, you? I'm so excited to have Allana back on the podcast for round two - this time, we get into lessons from 2022, things we're leaving behind, and things we're bringing into 2023. If you're wanting to prioritize yourself and have the best f*cking year, I think you'll love this episode. Take what you need - leave the rest. LOVE YOU. Listen...

135: A solo episode where I'm sharing my biggest lessons & reminders from 2022 along with all of yours. You guys know how much I love a gentle reminders moment - hope there's a reminder/lesson in this episode you needed. To another beautiful year & THANK YOU a million times for being here with me!!!! Love you. x Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran o...

Today we're doing another round of SOLICITED ADVICE: Holiday Edition. I asked you guys on my IG what you needed this week, and the response was overwhelmingly about surviving this holiday season. So, let's talk: checking in with yourself, feeling lost, self-care, boundaries, family dynamics, and being heartbroken during this upcoming holiday szn. I hope you needed something in here - let me know w...

HI WELCOME BACK (missed you last week!) - today, we get to hear from my beautiful friend Amelia Coggin for the ultimate girl talk episode (truly, grab a drink). We get into: + how Amelia founded her app & virtual pilates platform, Mils Method & how her entire workout mindset has changed (for the better) + navigating season of change & heartbreak + "new year, new me" bullshit + how to find fulfillm...

Holaaaa! On today’s episode, we get to hear from my beautiful friend Kira Jones on all things entrepreneurship, the behind-the-scenes of building a brand, productivity methods, confidence, & more. I love Kira & everything she’s doing & how intentional she is in every aspect of what she shares, so I can’t wait for you guys to get to know her & her beautiful brand, Cacti Wellness. As always, let me...

Today we have a solo moment for another round of GENTLE REMINDERS. Take what you need, leave the rest. Lmk which one hit & which one you needed the most k. LOVE YOU. COME SAY HI: @lisaxgilmore (my DM's are waiting) @unwinedingpod @emmeclub (special sale tomorrrrrow on 11/11!) Learn more about your ad choices. Visit megaphone.fm/adchoices

File this episode under: people I LOVE TALKING TO (Arasteh). Here's what you can expect: a little life update (skip to min 11 if you don't care - rude but I forgive you), self-acceptance & wanting to make changes, plastic surgery, navigating beauty standards as a woman, the current influencer ecosystem, living with intention, & so much more. We go ALL over. As always, hope there was something in h...

Could not be more excited to introduce you guys to beautiful Emma in today's episode! Emma is a Human Design Expert & here to teach us everything we need to know to enter our Human Design era (I'm in a lotta eras rn lol). This episode is your guide to understanding the foundation of Human Design, what each type consists of, & how to use it as a tool to enhance your life & live your most aligned, f...

I told you this was coming --- your pep talk episode before a FIRST DATE. Grab your pre-first-date-drink (if you drink & would like to) & LFG. Also, if you wanna go straight to the first date portion of the video and skip my story time/mini life update (kinda rude), go to minute 20. LOVE YOU. COME SAY HI: @lisaxgilmore (my DM's are waiting k thx) @unwinedingpod (tag me when you listen pls) & more...

HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know Amanda & talk about ALL THINGS stepping into your power. My intention for this episode is to leave you feeling inspired -...

Ok hi I missed you guys last week but we're back (and it's just us) for round two of SOLICITED ADVICE. We have so many more of these coming because I couldn't get to even 1/4th of your questions so I CAN'T WAIT FOR THE NEXT ONE. I hope you needed to hear something in here today - let me know what it was k? If you missed the first round of SOLICITED ADVICE (rude) COME SAY HI bc I missed you guys la...

I'm delusional right now (fitting for my delusional era) because it's midnight so I'm going to fill this in tomorrow I PROMISE. Love you xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I've officially entered my delusional, confident b*tch era and I NEED TO TELL YOU ALL ABOUT IT.  Learn more about your ad choices. Visit megaphone.fm/adchoices

So you're heartbroken? Orrrrr you're about to break someone's heart? OR your best friend is going through a breakup? ORRRR you feeling a little nervous/confused/pressured/stressed about being single? You need some reminders on how to choose yourself (regardless of your relationship status)? K, got you. Welcome to YOUR ULTIMATE BREAKUP GUIDE featuring one of my bff's, Tacha. We get into everything...

Not to be dramatic, but journaling has changed my f*cking life (& I want that for you - so let's get into it ALL). Ever since sharing my morning routine & the different things it's made up of, you guys frequently ask me HOW THE F*CK to journal, how to even start, what to write, how long do I write for?, how do I know what to write about, how to make it a habit, the list goes on. I hope this episod...