Unwineding

The title says it all: you're at happy hour with two of your BFF's and you talk about a million things with absolutely NO filter and all the juice. From showing up online to busting skincare myths to normalizing body acne to hooking up despite your insecurities to astrology - shall I go on?! I hope you guys enjoy this fun ass episode with my beautiful friend Lesly 💜 LOVE U SEE U MONDAY xx ALL THE...

HI MY LOVES! A quick Monday pep talk for u - we're getting into the concept of "should-ing" yourself & why we're going to change that IMMEDIATELY! It's so simple but I find it's the little things & little changes that make the biggest impact, u feel me?! So: your homework today and this week: become AWARE of when those "SHOULD" statements come up, question them & change the script! We're going to...

Hello what's POPPIN I'm here to LIGHTEN the mood today with my beautiful friend Amelia!!! We get into all the juiciness behind dating, break-ups mid-quarantine, getting back out there, attracting the right people, dating rules + dealbreakers, & so much more. Grab a drink (or your beverage of choice) because you're about to feel like you're at happy hour with us. We talk about my last "situationshi...

Good morning QUEENS, happy MONDAY!!! So pumped for our third monday-mini-sode lol and today I felt like talking about our appearance... and how it's just a part of us and not all of us. If you're having a bad body image day or if you're engaging in comparison or fuck it, if you just NEED the reminder - this is for you. People will forget about what you look like but they will NEVER forget about yo...

K listen, I told you guys l I was on a CONFIDENCE KICK am I right??? We are getting SO very specific today with my beautiful friend, Andi! Andi is a psychologist and she joined me virtually from Costa Rica (where we're both from!) to have an incredibly open conversation on confidence. What does confidence truly look like from a psychological standpoint? Are some people just born with hella confide...

GOOD MORNING QUEENS! How are we doing?! I’m still hungover but we are HERE & we’re talking about OVERTHINKING. A (bad) habit that I’m incredibly great at, truly it’s one of my most perfected skills. Thing is: I’m really tired of overthinking and sabotaging situations and driving myself crazy SO, I’ve been trying to work on it and thought I'd share what I've been doing. In this quick little pep tal...

Confidence. How the f*ck do we get more of it?! I may not have all the answers for you but I DO have a beautiful, vulnerable episode with my new friend Mel. We talk about confidence as it pertains to gender, mental health & the way we were raised - and also explore my eating disorder, body image, how we show up online, insecurities, and SO MUCH MORE. Mel and I clicked immediately and I could have...

Lemme tell you something: feeling ready is a MYTH. We're never gonna wake up one day and feel 100% ready to do something - sometimes we have to just GO FOR IT - I know that's easier said than done but BABY STEPS. I'm so excited for these new little Monday episodes BTW!!! Aiming to keep them short, sweet & full of inspo for you. I hope this episode makes you question WHY you've been delaying someth...

Whether you want to create an online presence or you have one already that you want to strengthen - WE'VE GOT YOU in this episode. The beautiful Madi is back to talk all things STRATEGY. We get so specific on what works for us individually & strategically on Instagram, Instagram stories + TikTok. We also chat: finding your WHY online, what we mean by "niche down" and why it's important, tools for...

We have the beautiful founders of YGB Collective on the podcast today & I CAN'T wait for you guys to hear this conversation. They've been BFF's for 23 years and started a business together not even a year ago! We chat: how to navigate a business with your best friend, finding your purpose & what to do if you're feeling lost, tokenism in the beauty industry, and the resurgence of the Black Lives Ma...

Self-love this, self-love that. WHAT THE F*CK does it even mean though?! I feel like that definition is different for everyone & looks different ON everyone. Vee is one of my favorite people to follow on IG because she keeps it 100% real. We have the most honest, vulnerable conversation about where we're at in our self-love journeys (truly wish there were a better word than journey but like, can't...

For anyone who has ever been told they're "too much" - this one's for you. Abby is back for round 2 on the podcast and it's another incredibly raw, powerful & vulnerable episode. We chat about navigating fear & how difficult it can be, owning your feelings & not being ashamed of them, the concept of being "too much" (THIS GETS ME FIRED UP K) & so much more. Abby is pure magic & I just loved every...

Poppin' my threesome cherry today!!! We have our first roundtable episode on the podcast with two of my favorite anxious queens (who have both been on the pod before) - Meg & Hailey - & I can't wait for you guys to listen! We play a few rounds of the We're Not Really Strangers card game & chat: forgiving yourself, body image realness, the reality of finding your passion, relationships & so much mo...

Ready for more magic? Chelsea Williams (@thatschelsea) is sharing her incredible energy with us in today's episode. I just know you guys are going to love it & fall in love with her if you don't know her already! This is a real ass conversation about self-love (and what that even means), insecurities, validating yourself (and not looking for validation externally), enjoying the process, confidence...

BRB, manifesting my dream life in 3, 2, 1.... ARE YOU GUYS READY FOR THIS MAGIC? Emily (@_emoliveira) is back on the podcast & we get into ALL THINGS manifestation. We get really specific with it all: how to manifest, affirmations, acting as if, synchronicities, visualization, scripting, EVERYTHING! If you've ever doubted any of these topics, hear us out. The foundation of all of these concepts is...

Spilling some tea today with my beautiful friend ALEX (otherwise known as @areynoldsbeauty on IG)! I give you guys a little (real ass) update on how I'm feeling right now & then our convo begins. We chat: navigating brand relationships as a small creator (& how frustrating it can be), negotiating, knowing your worth, staying true to yourself & more. Ultimately, Alex & I both wanted to send the sam...

Part one of dealing with heartbreak, picking up the pieces & becoming a bad bitch is HERE. We have my beautiful friend Hailey on today (otherwise known as @superlative.beauty on IG!) and lemme just say: grab a glass of wine for this one (or any beverage of choice - I'm feeling a white wine rn I think). We really get into it ALL: fuckboy flags, 3 break-ups in one year, short-lived situationships, H...

Anddddd WE'RE BACK! HI my beautiful queens I MISSED YOU ALL! Took a little break but we are back & I am so excited about. If you guys remember my birthday episode last year, I shared "27 lessons" and you guys loved it (which made me so happy). Since a b*tch turned 28 this weekend, I wanted to do it again. So, here you have it: twenty-eight reminders, lessons, words - what ever you want to call the...

HI HELLO I missed you guys last week!!! BUT we’re back & we’re getting into EVERYTHING ASTROLOGY! I spoke to Kara & Jade from @blmethestars podcast & we break down all the signs, their traits & the myths behind each one, what we can expect from Scorpio SZN right now, what the BIG THREE is & why it’s important to know, compatibility & so much more. I LOVE learning about astrology & feel like there...

HI GUYS! It's been a min. This is probably the most special episode I’ve done yet with one of my best friends, Mungi. We talk about recent events, how loud silence can be, racism as it pertains to friendships, #blackouttuesday, reframing the term ‘ally’ - and SO much more. Mungi is one of the most INCREDIBLE humans I know — she’s an author, a public speaker, a human rights activist & just an absol...

HOLA to the first episode of Where's My Drink?! I seriously couldn't be more excited & wanted to kick it off with a few things I've been learning lately since starting to see my therapist (who I absolutely love, btw). Lessons, reminders & just a whole lotta realness. I can't wait to hear what you guys think!  Hit me up:  https://www.instagram.com/achairformybag/ xx Lisa Learn more about your ad ch...