Unwineding

Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier boundaries in your daily life + friendships, & how to take men off pedestals. LMK what hits & what you needed today. LOVE YOU x TIME STAMPS: 5:00 - 10:00: social media & the pressure of morning routines 10:00 - 15:00: my current morning routine & chang...

I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything to go around. Mel Robbins episode I loved: click here Unwineding Podcast on IG: @unwinedingpod Come say HI: @lisaxgilmore Love u, have a beautiful weekend xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I almost named this episode: "being who we needed when we were younger," because that's what this conversation felt like. I can't wait for you guys to meet Caro (if you don't follow her already) & listen to her beautiful, magnetic energy & story. A reminder to be kind, to be gentle, & to give yourself grace as we navigate this f*cking shitshow called life. TAG US WHEN YOU LISTEN 💜 TW: We talk abo...

There are so many things about entrepreneurship we don't see on our screen but we glamorize SO MUCH. I can't wait for you guys to hear this episode with one of the founders of Evry Jewels, Brittany Sigal. I remember following Evry Jewels on IG when they were just starting out (literally just a few years ago). It felt like I blinked and they were at half a million followers everywhere. F*cking INSA...

A conversation for anyone who needs to eliminate negative self-talk, accept their body & reclaim their self-worth with my beautiful friend & Intuitive Eating Dietitian, Elise Liu. As always, hope there's something in here you needed to hear - love you guys xx Elise's IG Elise's Podcast Listen to my episode on Elise's podcast! I LOVED THIS CONVO. & come say hi to me (needy) The pod on IG HAVE A BEA...

Meet my new favorite person, Natalie McMillan 💜 Felt like I was catching up with a friend I've known forever and those are THE BEST CONVERSATIONS. We get into: body image, guilt & shame, having FUN in everything we do, imposter syndrome & sense of belonging & so much more. Can't wait for you guys to listen to this one xx SAY WASSUP 2 NATALIE: Natalie McMillan Shop Natalie McMillan Natalie's Podca...

100th episode is here to remind you of your worth & that you're good enough - not when you lose 10 pounds, not when you get a promotion, not when you get married, _____ fill in the blank. LOVE YOU GUYS thank you for being here with me!!!! @lisaxgilmore @unwinedingpod @emmeclub See you next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Post the f*cking selfie, immediately. We are no longer looking for external validation (even though it's okay sometimes - listen to our conversation and you'll get what we mean) elsewhere because it's time we trust ourselves, our feelings & what WE want to do. I love Chelsea and needed to have her back on the podcast for round two - but if you haven't listened to our first conversation, I'll link...

What the f*ck does "romanticizing your life" even mean? How do we do that? How do YOU do that? My beautiful friend Kayla and I get into this and SO much more in this episode. We talk about what happens beyond the influencer screen, what people don't see, staying present, friendships, managing expectations in relationships & SO MUCH MORE. Kayla is so real and says it like it is - can't wait for you...

Hi hello HOW WE DOING! It's just us today - I was feeling inspired & wanted to give you some reminders I've been thinking about lately. I'm actually so passionate about everything I mention in this episode - let me know if you want me to elaborate on any of the topics because I will in a HEARTBEAT k! If you want a little summary, I get into: how words changed my life, having sad bitch days (and wh...

I have such a special episode for you todayyyyyy! We have the beautiful Arasteh on the podcast & let me tell you - this was one of the easiest & best conversations I've had in a while. We get into a little bit of everything: self-acceptance, toxic positivity, feeling like too much, therapy realness, morning routines, mental health, mindfulness & so much more. If you don't like the word mindfulness...

WE'RE BACK BABY! Your girl got covid and was out for the count last week but we're backkkkkk with such a fun episode!!! We have a little life update + then my beautiful friend Vee joins us for what felt like a literal FaceTime sesh w/ one of my bff's. We get into: lessons we learned during our last situationships, loving ourselves & what that truly entails & how we are living our f*cking best sing...

Just us today! We have a little heartbreak update, weekend update & hella confidence talk. 40 minutes of hopefully inspiring you to be nicer to yourself and go after the shit you wanna do. Come say hi: @lisaxgilmore @unwinedingpod @emmeclub Love u see u guys next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

A bitch just turned 29 so that means 29 reminders & lessons to live your best f*cking life. I hope there was something in here you needed today (and lmk what it was plz)

My beautiful therapist is back for part two where we get into all things HEARTBREAK. This conversation came at a perfect time (if you know you know) and I just hope, as always, you take whatever you need from this conversation. We get into: betrayal, trusting yourself, what NOT to do after getting heartbroken, the stages in a heartbreak, anxiety vs. intuition, feeling "butterflies," & so much more...

Social media QUEEN is back for round 3!!! I'm so excited to share this episode with you guys - I absolutely adore Madi, her beautiful energy & all of the VALUE she always provides. We get into strategies for growth, whether Instagram is dead or not (lol), analytics you SHOULD be checking (& how often) & so much more. The other half the conversation includes things we can't measure with numbers, li...

A bonus ep that wasn't planned but Em joined me to share the shitshow of a week I had with y'all. Learn with me. Love you x @_emoliveira @lisaxgilmore @unwinedingpod Learn more about your ad choices. Visit megaphone.fm/adchoices

It's just us today. Sharing a few reminders you can take with you whenever you feel like you need to start over - be that a new day, a new week, a new month, or -- a new year. Take whatever you need from this episode. Love you guys x PS: plz tell me your words of the year!!! DM ME I wanna know. PS 2: so sorry if the audio isn't as nice as always - Costa Rica/no mic/loud house problems. We're back...

"I think your highest self is different on every single day." - Lani in today's beautiful convo where we get into the end of a situationship, our egos, putting people on pedestals, heartache, morning routines, what your highest self means & so much more. I love how chill & honest Lani is - truly felt like I was talking shit with a girlfriend & y'alllllll know I love nothing more than that. As alwa...

Welcome to TAROT + ENERGY MAGIC! We have Cardsy B on the podcast today: tarot reader, intuitive guide + energy alchemist! We have the coolest, most insightful conversation on all things tarot, energy, intuition, boundaries, emotional/physical clutter & so much more. Rebecca's story is so cool as well: she shares how she felt & found her gifts at an incredibly young age & how she navigated them. No...

Definitely one of the most special conversations I’ve ever had on the podcast—please welcome my beautiful therapist, Dr. Stephanie Diamond!!! There’s so much in this episode—a bit of my journey (very dark days to the healing process), misconceptions about eating disorders, the truth about confidence, how to face your fears, finding your magic, leaving situations that no longer serve you & so much...

Round two with one of my favorite guests ever, Melissa Flores!!! We get into aaaall things dating & relationships - from being the single one in the group to the early stages of dating to being in a relationship to leaving something that's no longer serving you - and everything in between. We also touch on toxic positivity, destination syndrome & mindset shifts - which I LOVED. As always, I hope t...

We're back this week (missed you last week) with another GEM for my content creators/anyone with or wanting a social presence! We have the beautiful Ariel Oz (marketing strategist + content creator) on the pod today talking all about influencing, working with brands 101, monetizing, crafting up the ultimate pitch, standing out online & so much more. Her background is pretty epic and she brings a u...

Get ready to fall in love with today's beautiful guest, Sofia Morgan 💜 Sofia and I have been IG friends for a while and we finally met IRL to record this podcast (in my living room) and she was INCREDIBLE. The best energy, so honest, so authentic & shared SO MUCH. You know when you meet someone and feel instantly comfortable and like you can tell them anything? K well that's how I felt. We talked...

Welcome to FRIENDSHIP 101 with Friendship Coach Danielle Bayard Jackson! SO pumped to share this beautiful conversation with you guys - we explore all the things from: tools that'll ACTUALLY help you make new friends right now (as an adult and in any season of your life), dealing with friendship break-ups (they're hard and they happen), setting boundaries, navigating jealousy/competition & so much...