Unwind with Carly Jean Puch

Jen Rivera Bell joins the podcast to talk about the beautiful intersections of her identity; being Indigenous, vegan, low waste, a mother, an activist, a lover of Mother Earth and so much more. Carly and Jen covered so much in this episode related to the current human condition. They dive into conversations about the ego, how there is no single issue in our world, food justice, and how we should n...

It can be so hard to admit that we are wrong but such a sign of growth as well. Carly talks about how learning how to be wrong is important on both an individual relationship and a larger societal level. Her biggest tip for when we learn we are wrong? Pause. Pause to take in the information we are getting and see it as a gift for growth. And don't forget this is a lifelong practice.  Support t...

Nour Livia is a sustainability advocate, promoter of all thing self-love, thriving vegan, and so much more. Nour does this work through her writing, YouTube videos, content creation, and overall inspiring messages. Carly and Nour dive right into topics like depression, eating disorders, burnout in activism, how to show people why living a vegan life is amazing, the importance of self-care, among s...

 It can be tough to know how to mix business and social justice. In this episode, Carly talks about why she wants to continue to use her platform to have hard conversations. She discusses how while she won't always get it right she will always try to talk about things with purpose. Carly hopes that everyone listening will remember how important it is to use their voice to fight for what they b...

Jeffrey Boadi is a health and wellness advocate who shares about all things plant based food and lifestyle. He runs his own blog, The Health of Wealth, where he digs deeper into issues surrounding the intersections of race, socio-economic issues, food poverty, trust of the media, living a conscious life and more. In this episode we dive into all of those topics and more. Jeffrey reminds us all to...

Do you ever wonder why your life hasn't just worked out yet? Why you keep reading book after book and nothing seems to stick? It's that thinking that does us all in and keeps us locked in place! In this episode Carly talks about why we have to reframe wondering why our life isn't perfect yet and look for how it already is. She reminds us that along the way it won't be perfect and w...

Bella Lam is the founder and CEO of vegan, gluten free baking mix company, Coconut Whisk. Bella started this business during her senior year of college, what a badass! She shares advice for those who want to start a business, how food can be connecting for family, and what she hopes to do with her business. She is a positive, motivating, beam of light that was truly inspiring to chat with! Check o...

You know when you push too hard even though you know you shouldn't? We've all been there right? Carly talks about the foot injury she got from running and how she DEFINITELY knew better. Carly discusses her ah-ha moment when she realized this injury was just another example of how we can't run from our patterns in life and encourages everyone else to listen to those signs from the Univ...

Ruben Lozano, known on Instagram as The Dallas Vegan Cop is changing the way we think about identity. Ruben and Carly talked about how important it is to get comfortable with getting uncomfortable and having hard conversations. We dug into the intersections of race, policing, veganism, and how for Ruben it all leads back to living a life full of compassion and empathy. Ruben reminds us all that no...

Carly has decided to release a short solo episode at the beginning of every week and she is so excited to share it with you all. She will talk about something to help start the week right, whether you are trying to get rid of the Sunday scaries or need some Monday motivation, or whatever day you find it she is here. Carly discusses how she's learning to practice what she preaches starting with...

John Rush is a professional Canadian football player, vegan, violence against women advocate and lover of rescue dogs. John and I talk about what it's like to be a vegan athlete and remind everyone you really CAN get all your protein from plants. John also discusses his work with the Canadian campaign to end violence against women. His two rescue dogs make appearances throughout the show which...

It's the first episode! In this episode, Carly will dive into why she wanted to start a podcast. She discusses all the interests she has and wonders if she should have picked just one to talk about. But she realizes all the things she's interested in make her who she is and what this podcast will be. Carly discusses her love for learning, for growing, and for well...talking! She talks abou...

I'm starting a podcast! Listen to learn more of what's to come.  Resources/Links:  Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect...