Charli | Breaking Illusions
Unusual Practice
We are spectacularly stupid. We're fighting each other over opinions while AI rewires civilisation and nukes sit waiting for the wrong person to have a bad day! Unusual Practice tears into the things we avoid: power, identity, relationships, politics, psychology, faith, sex, grief, and the lies we tell ourselves to get through the day.'UP' is for people done being fed BS. It’s not for those who want to win arguments. But for those who want to outgrow them. Leave uplifted, curious and ready.
Author
Charli | Breaking Illusions
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Financial Infidelity: The Affair You Can Deduct on Your Taxes 07.07.2026 15:00
Financial infidelity is ending more relationships than actual affairs, and nobody's talking about it. We break down what people are really hiding, secret accounts, secret debt, secret cards, and the exact kind of money argument Kansas State University found is the single strongest predictor of divorce. Not sex. Not in-laws.... Money. If you've ever kept a number from your partner, this one...
You Found Prince Charming. Then You Got Bored. 30.06.2026 17:00
You finally got the calm, consistent love you said you wanted. So why does it feel like nothing? This is Prince Charming Syndrome, and most of what's written about it gets the diagnosis backwards. It's not about being too picky to find him. It's about finding him, and feeling bored. We get into the actual wiring: the "lovemap" a psychologist named John Money says gets built before you're six, why...
The Anxiety of Being Fine 23.06.2026 15:16
You did everything right. Therapy, boundaries, the work. So why does being fine feel like something's wrong? This episode breaks down hedonic adaptation, the psychology finding that humans recalibrate to a stable baseline no matter how much life improves... and why a nervous system trained on chaos doesn't recognise calm as safety, it recognises it as a threat to investigate. We unpack str...
Your Personality Is a Scar: How Trauma Becomes Who You Are. And What Healing Actually Costs 16.06.2026 17:30
Trauma doesn't just affect your personality. Neuroscience shows it physically restructures the brain, your threat responses, your attachment patterns, your humour, your drive - into what we call identity. So when therapy works, what exactly gets dismantled? https://unusualpractice.carrd.co https://practicecharli.com
They Left. Why Are You The One Who Disappeared? 09.06.2026 15:08
Everyone talks about missing the person who left. Nobody talks about missing the version of you that only existed inside that relationship. The one who had that specific laugh, that mapped-out future, that whole self... gone. This isn't heartbreak. This is identity death. And your brain is grieving something it can't even name yet. Science explains why.
Nobody joins a Cult : The psyche of how people get trapped 02.06.2026 26:39
Nobody joins a cult. They think they're joining a community. By the time they realise the difference... it's already too late. In this episode of Unusual Practice, Charli breaks down the truth in cult psychology: the people who get recruited aren't broken, damaged, or gullible. Research shows they're typically intelligent, middle-class, and caught in an ordinary moment of vulnerabi...
Your Vision Board Is Lying to You (Here's What the Science Actually Says) 26.05.2026 19:40
Thirty million people bought The Secret . A NYU study then showed positive visualisation actually makes performance worse. So what exactly is going on? In this episode of Unusual Practice, Charli dismantles one of the most commercially exploited ideas in modern wellness (manifestation) - and rebuilds it from the ground up using real science. We cover why focused intention shifts what you notice a...
Addicted to Misery: Why Your Brain Sabotages Happiness 19.05.2026 21:25
Your brain isn't broken... it's addicted. And the thing it's hooked on? Familiar pain. In this episode of Unusual Practice, Charli breaks down the neuroscience of why suffering becomes a habit, and why happiness can feel genuinely threatening to your nervous system. We're talking negativity bias, amygdala hijack, masochistic equilibrium, and the cortisol loop keeping you stuck in cycles you know...
The Woman Who Saw It Coming 12.05.2026 29:16
Last episode, we gave you eleven names. We promised to go deeper. Since then, the list has grown to thirteen, and Congress has said more names are coming. The FBI briefing deadline passed with no public answers. And one city keeps appearing in this story: Huntsville, Alabama, the Rocket City, where researchers die. In this episode, we go all the way inside Amy Eskridge, the 34-year-old antigravity...
11 and counting 05.05.2026 19:44
Eleven scientists. NASA. MIT. Caltech. Los Alamos. The nuclear weapons complex. The Air Force. All DEAD or missing between 2023 and 2026. The White House called it "pretty serious stuff." The FBI opened an investigation. Congress wants answers. But why did it take two years, and a missing general, for anyone in power to pay attention? IN MEMORY OF GREAT MINDS This episode is dedicated...
AI Didn't Take Your Job. It Exposed That You Hated It 28.04.2026 20:03
Everyone's panic-searching "AI taking jobs” , but host Charli is asking the question nobody else will: what if AI didn't steal your career, it just exposed that you were already checked out? Backed by Gallup's bombshell finding that 80% of the global workforce is disengaged, this episode of Unusual Practice connects the AI anxiety spiral to a deeper meaning crisis hiding underneath it...and it get...
Sovereignty vs Success: Why you build an empire but lost the keys - part 3/3 25.04.2026 20:39
There's a specific kind of disorientation that only comes with real success: you built the thing, you run the thing, and somehow the thing is running you. This episode dismantles the psychological trap of accumulated success- the slow drift from a life you designed to a subscription you're paying with your autonomy, and why the higher your status, the harder it becomes to notice the cage. ...
Professional Narcissism: The high cost of hiring your own echo - part2/3 23.04.2026 18:49
You didn't build a team. You built an audience. This episode exposes the hidden architecture of how high-performing leaders accidentally fill their organizations with people who are professionally dependent rather than genuinely driven, and why the difference is almost impossible to see from the inside. Drawing on organizational psychology, the science of homophily, and the documented paradox...
The Decoy of Growth - part 1/3 21.04.2026 17:45
Why Scaling is Often a Sophisticated Form of Avoidance 3 Part series for professionals. Most CEOs scaling into new markets aren't executing a strategy but rather running from a question. This episode deconstructs the psychology behind expansion as avoidance: why high-performing leaders confuse movement with progress, how "overthinking the next opportunity" becomes a sophisticated dodge for the one...
You Don't Have Trauma. You Have a Brand 14.04.2026 22:27
What if your trauma isn't something that happened to you... it's something you've been performing? In this episode of Unusual Practice, host Charli goes after one of the most protected ideas of our time: the belief that naming your pain is the same as healing it. With sharp cultural critique, real psychology, and zero therapy-speak, this episode unpacks why trauma has become the most v...
Overthinking vs. Action: Why Smart People Stay Stuck 07.04.2026 21:29
You've researched it. You've planned it. You've made the list, color-coded the folder, and opened seventeen browser tabs. And somehow, nothing has actually happened. This episode is about that. That overthinking isn't preparation, it's protection. Protection from the moment you find out whether the thing actually works. We go deep into the neuroscience, drag Hamlet and Leonardo...
Trump, UFOs, and the Alien Files 31.03.2026 33:35
In 2026, the U.S. President announced the release of government alien files - on social media. Where did that go? Guess wars are distracting enough! This episode goes past the headline and into the actual documented record: the USS Nimitz encounter confirmed by radar and classified for 13 years, the Soviet nuclear facility where missiles began launching themselves while UFOs circled overhead, the...
The Arrangement - The Bill (Part 8/8) 12.03.2026 19:13
Series Finale . If this is about security ...why does it keep requiring more land? If it's about nuclear weapons ... why does the only undeclared nuclear power face no consequences? If it's about terrorism ... why did a former Al-Qaeda commander get a presidential handshake? And if it's about religion ... whose God exactly keeps winning? Because it isn't the God of the people dying. It never was....
The Arrangement - The Patient (Part 7/8) 12.03.2026 22:14
Part 7 of 8 . Russia has not fired a missile. China has not moved a soldier. Neither has spent a dollar on this conflict. Both of them are winning. The most dangerous player in any conflict is the one not fighting, because they have already calculated how it ends. In this episode of The Arrangement, a special 8-part series from Unusual Practice, we examine the patient strategy: how Russia profits...
The Arrangement - Monroe's Revenge (Part6/8) 11.03.2026 20:05
Part 6 of 8 . While the Middle East burns, Trump was threatening to seize Greenland, demanding Panama return its canal, deploying warships to Venezuelan waters, and formally reviving the Monroe Doctrine ... a 200-year-old claim to American dominance over the entire Western Hemisphere. In this episode of The Arrangement, a special 8-part series from Unusual Practice, we leave the Middle East to pro...
The Arrangement - The Snake Room (Part 5/8) 11.03.2026 23:04
Part 5 of 8 . On the same day Jordan's Foreign Minister publicly condemned Israeli military action, Jordan's air force was in the sky shooting down Iranian missiles. In this episode of The Arrangement, a special 8-part series from Unusual Practice, we go inside the Arab world's impossible position: the Sykes-Picot lines that made unified resistance structurally impossible, Jordan's...
The Arrangement - The Chokepoint (Part4/8) 10.03.2026 19:56
Part 4 of 8 . Thirty-four miles wide. One fifth of the world's daily oil supply passes through it. When it closed, European gas prices jumped 70%, South Korea's stock market crashed 12% in a single day, and Russia counted its profits without firing a single shot. In this episode of The Arrangement, a special 8-part series from Unusual Practice, we follow the economics of war: the Strait of...
The Arrangement - Terrorist Tuesday (Part3/8) 10.03.2026 18:56
Part 3 of 8 . He was on the US Specially Designated Global Terrorist list. There was a $10 million bounty on his head. He fought US forces in Iraq, spent time in Abu Ghraib, and created Al-Qaeda's Syrian affiliate. In May 2025, Donald Trump shook his hand in Riyadh. In this episode of The Arrangement, a special 8-part series from Unusual Practice, we follow the word 'terrorist’ , who assigns it, w...
The Arrangement - The Subscription (Part2/8) 09.03.2026 18:49
Part 2 of 8. 300,000,000,000USD. That is the total US financial and military assistance to Israel since 1948, more than the entire Marshall Plan that rebuilt post-war Europe. In this episode of The Arrangement, a special 8-part series from Unusual Practice, we follow the money: AIPAC's $127 million in a single election cycle covering 80% of all congressional seats, a former US congressman on r...
The Arrangement - The Original Deal (Part 1/8) 09.03.2026 20:31
Part 1 of 8. Before the bombs, before the borders, before the billions, there was a letter. Sixty-seven words written by a British politician to a banker in 1917, on land that wasn't Britain's to give, to people who didn't live there, without consulting the people who did. This is where the modern Middle East actually begins... not in religion, not in ancient hatred, but in a wartime p...
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