Untriggered Parenting

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. When your children grow up secure — able to say no, speak up, rest, and feel safe being themselves — it’s everything you wanted for them. But sometimes, their freedom also reminds you of what you didn’t have. In this episode of Untriggered Parenting, Paula explores the bittersweet emotions that come with raising emotionally secure...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In this episode, Paula Sampson-Lawrence sits down with parent mentor Abi Clarke to explore a radical but deeply human idea: that one of the most powerful ways to combat the children’s mental health crisis is by trusting them to pursue their passions—while we stand as their guides, not their controllers. Together we discuss: Why tr...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In today's video, I’m unpacking the issue of adultification bias—where Black girls are unfairly treated as older, more responsible, and less innocent than their peers. We’ll cover:  ✅ What adultification bias actually is  ✅ How it shows up in parenting habits  ✅ The real impact on Black girls’ mental health and self-esteem...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. Today, we’re talking about what really happens after the papers are signed and how women can rise, reclaim, and rebuild.  Whether you’re freshly separated or years into your healing, this episode is a reminder that divorce doesn’t mean defeat. It can be the beginning of your most powerful chapter yet. My special guest is Katie Jor...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. Have you ever snapped at your child and thought, “Why did I just react like that?” You’re not alone — and it’s not just about their behaviour.  It’s often about YOUR unmet needs. The exhaustion. The invisible load. The lack of space to just be . In this episode of The Untriggered Parenting Podcast , Paula discusses the quiet resen...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In this episode Paula tackles the topic of overthinking and how it can negatively impact our parenting. This episode unpacks how overthinking shows up and gives the listeners tools on how to quiet the mind and lead with calm confidence. You can download the free guide that accompanies this episode here:   https://www.accelerateemp...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In this episode Paula tackles a topic that will resonate with many parents who feel like they’re doing all the right things but still struggling. Gentle parenting is all the rage right now but many find it difficult to put into practice in everyday life or they feel it isn't generating the results that they thought it would....

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In this episode, host and mum of four Paula S Lawrence shares her thoughts on some of the ways parents may unintentionally weaponize appropriate behaviours against their children.   Lets Dive in!  About Paula Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In this episode, host and mum of four Paula S Lawrence shares her thoughts on what it means to honour your role as a mother by honouring your needs. Lets Dive in!  About Paula Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children whil...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In this episode, Paula is joined by Jahanvi Shah a Conscious Parenting Coach to discuss the importance of self regulation and co-regulation.  Lets Dive in!  About Jahanvi I am a mom of two kids. My daughter is 9 and my son is 6 years old. I started my conscious parenting journey when my daughter was 2. Growing up I was modeled aut...

Send us Fan Mail Welcome back to the UNtriggered Parenting Podcast. In this first episode, host and mum of four Paula S Lawrence shares what lessons being a parent has taught her that has served her in navigating the world. Lets Dive in!  About Paula Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising childr...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them.  Alex helps girls age 11-16 to be confident, motivated, empowered and excited about their life. You can connect with her on Instagram . About Paula (Hos...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition. About Whitney I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from).  Made a lot of...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4. We discuss how to raise confident and empowered kids and how the whole family can get involved. About Nellie Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work h...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums. We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood. About Dr Jemma Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can redis...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit. We discuss what to expect from this years summit and the need to get the mental health crisis under control. About Cassie Hi I’m Cassie, the founder and organiser of the Children’s Mental...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Catherine Tyson, an author, radio host and parent. We discuss how powerful effective communication can be in building connections with children. About Catherine Catherine Tyson-Sewell is a trained social worker and family counsellor with undergraduate degrees in Psychology and Social Work and a...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Camilla Miller, a Parenting Coach and Author. We discuss the real reason we as parents shout at our children and Camilla gives us some actionable tips ans strategies to help us stop. About Camilla Mum of two teens, qualified primary school teacher and parenting coach. She didn't think much...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Danielle Maynard, a Well-being Leader for Girls. Danielle runs workshops that help girls increase their self confidence and self esteem. Today we discuss the need to empower young girls and instill them with self love and confidence. About Danielle Hi, I am Danielle the face and the director of...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Amanda Schenkenberger, a Homeschool Coach. Amanda helps mums confidently homeschool and believes that it is not just about academics but also about creating strong family bonds. About Amanda Amanda Schenkenberger empowers homeschool moms to calm the chaos and confidently homeschool. She focuses...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Emma Davies, an Online Business Coach. Today, Emma talks about how she helps new mothers gain empowerment and freedom by creating and launching an online course and start a business whilst on maternity leave. About Emma I’m Emma, Co-Founder of Mum Biz Builder. We help Mums create, launch and sc...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Laura Styles, a Conscious Parenting Coach. Today, we discuss the importance of parents doing their own individual healing as they embark on their conscious parenting journey. About Laura I am a conscious parenting coach and hypnotherapist who helps mums transform into the parent they deserve to...

Send us Fan Mail As the summer break gets into full swing, this week I chat with former teacher, Yasmine who share some tips and strategies for parents to help their child navigate the transition from primary to secondary or those starting school for the first time.  About Paula (Host) Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents t...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Harsharan Gill-Kent, an author and wellness coach. On this episode we delve into how to do motherhood your way and the importance of a spiritual foundation in the motherhood journey. About Harsharan As a mother and entrepreneur, I know firsthand the challenges that come with balancing a busines...

Send us Fan Mail Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Ambreia Meadows-Fernandez, an award-winning writer, speaker and advocate working to amplify Black women's voices in the mainstream dialogue. On this episode we delve into the black motherhood experience and all things parenting. About Ambreia Ambreia Meadows-Fernandez is a Black woman who...