Sharay Upshur

Untied Knots

Arts EN ↓ 3 episodes

From ring to rein! After divorce, life doesn’t end — it evolves. This podcast is about rebuilding, rediscovering who you are, and choosing yourself on purpose. It’s about self-love, growth, discipline, identity, and dating again without losing yourself in the process. This isn’t a story about heartbreak. It’s a story about becoming whole — and letting love be a beautiful addition, not the center of your world. Welcome to your next chapter.

Author

Sharay Upshur

Episodes

Identity Crisis 13.05.2026 16:21

In this episode of From Ring to Reign, we’re talking about the identity crisis that can happen after divorce — the moment when you realize you’ve spent so much time being someone’s partner that you no longer know who you are outside of the relationship. We dive into the grief, loneliness, emotional rebuilding, and rediscovery that comes with starting over. From losing routines and shared futures...

Dating after DIVORCE! 13.05.2026 14:12

In this episode of From Ring to Reign, I’m talking about what it really feels like to date again after divorce. From learning how to trust myself again to navigating love with wisdom instead of innocence, this conversation explores the emotional shift that happens when you’ve had to rebuild yourself after heartbreak. I talk about no longer romanticizing potential, becoming more intentional about w...

An intro to the intro! 27.04.2026 12:49

This episode dives into life after divorce, healing after heartbreak, and rebuilding self-love as you step into a new chapter. Long time no podcast! Today we’re talking about where I’ve been and finally getting into the real. Unfortunately, I wasn’t able to upload a photo of my sneezing cohost with his new sneakers—but you can always catch him over on my other socials! This podcast is for women na...