Untempered

What does real healing actually look like and why do so many people repeat the same relationship patterns even after doing the work? In this raw and unfiltered conversation, Sara Al Madani joins me for a deep dive into healing, hitting rock bottom, and breaking free from toxic relationship dynamics that keep us stuck. We talk honestly about love, power, self authority, and the distorted narratives...

They didn't choose you by accident. And you didn't attract them by coincidence. There's a reason narcissists, manipulators, and abusers keep showing up in your life—and it has everything to do with you. In this eye-opening conversation with Richard Grannon, we're diving into the uncomfortable truth that most people avoid: why you became a target, what patterns you're unconsciously running, and how...

Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep into the hidden trauma patterns that keep us repeating destructive relationship dynamics. Discover why we're drawn to people who aren't good for us, what shadow work really means, and the practical steps you can take to finally break free from these...

In this powerful and soul-stirring episode of Untempered, I sit down with storyteller, mentor, and heart-led leader and Tedx Speaker BC Serna to unpack masculinity, love, purpose, and the inner wounds that shape us all. We explore:What it means to be a man in today’s world—and the confusion surrounding masculinityWhy so many men fear emotional intimacy and vulnerabilityThe presence of feminine ene...

A VERY personal story. So, this was my first attempt at dating after divorce and this happened. I realise now that I am the perfect target and its opening up a whole new world of work I have to do. Its exciting and terrifying at the same time. Here is the full story. The video I refer to by Richard Grannon is below👇🏽: https://youtu.be/t4rYOPcYz5g?si=ae7LrwpowPiSMZCT

Hello everyone, I'm back!!And from what? From total burnout. I set the bar so high and expected too much out o fmyself which inevtibaly left me broken and feeling unworthy. The next episodes are my comeback. Burnout taught me so much. So here's why I’ll never chase “enough” the same way again, and how you can also turn exhaustion into clarity. Note from the Creator: Hi, I’m Naila Nazer. I started...

🎙 In this episode of Untempered, I sit down with Uma Ghosh – former Mrs. India, award-winning TV host, and now a wellness entrepreneur leading a powerful pro-age movement. But this isn’t a conversation about glitz and glam. It’s about what you didn’t see.✨ Behind the beauty, there was burnout.✨ Behind the success, there was silence.✨ Behind the public persona, there was a woman doing deep inner...

In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who’s ever felt like they had to “perform” for acceptance. Rhea opens up about identity, self-worth, and what it takes to build a meaningful brand while staying grounded in truth....

What if parenting wasn’t about being perfect—but about being real? This episode goes deep with Asma Saleh (@dr.asmahan.sk), a behavioral analyst and child psychologist, as she unpacks what “gentle parenting” really means—and what happens when it gets misunderstood. We explore how to handle anger, discipline without shame, and how to help kids regulate their emotions even if you weren’t taught how....

What if healing isn’t pretty... and it’s not supposed to be? In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into...

Ever felt like you lost your confidence somewhere along the way? I’ve been there. In this new episode, I share how I rebuilt my self-worth from the ground up after years of bullying, perfectionism, and people-pleasing. I walk you through the exact mindset shifts, thought rewiring, and daily practices I used to go from doubting myself... to launching this podcast! This isn’t performative confidence...

Have you ever had a gut feeling you couldn’t explain—but ignored it anyway? I just had a crash landing that reframed the way I see the skydiving sport going forward. In this video, I take you through the moment I dismissed my intuition—and the accident that followed. But this isn’t just about skydiving. It’s about identity, purpose, and the wake-up call I never saw coming. If you’ve ever silenced...

🚩 10 Red Flags You Shouldn't Miss in Dating! | Untempered Podcast Are you ignoring the signs that could save you from heartbreak? In this eye-opening episode, we’re diving deep into 10 subtle but serious dating red flags that most people overlook and that I certainly have missed in the past. Whether you're navigating a new relationship or reassessing an existing one, these warning signs could mak...

4 Brutal Divorce Lessons That Made Me Unstoppable!|From Broken to Unbreakable: 4 Divorce Lessons|Untempered PodcastDiscover the 4 brutal divorce lessons that transformed pain into unstoppable strength! In this raw and unfiltered episode of the Untempered Podcast, we share powerful insights on rebuilding, resilience, and thriving after heartbreak. Tune in and get inspired! Welcome to the Untempered...

I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you can’t seem to break?  In this powerful episode, I sit down with mental health expert and psychedelic integration coach, Martin O’Toole. We explore the hidden forces shaping our thoughts and behaviors. We dive deep into: ✨ The truth about your inner voic...

Hey everyone, thank you so much for landing here on my channel. Today's episode was a remarkably hard decision to make for me but I promised you raw and open content and this is exactly what I'm going to give you. I asked my therapist Dr Mohammad Yaseen Aslam to do a live sit down with me in studio and despite his hectic schedule he finally said yes! Dr Yaseen is a licensed head consultant at the...

How do we achieve success in this modern world when there are a million ways we can compare ourselves? My guest is Nimi Mehta. She is a decorated TV Host, Radio Presenter, Podcast Host & Emcee. She has spoken to some of the biggest names in the world and has experienced rejection and the struggle of comparison in her career. She has an incredible story and speaks to us on authenticity, perform...

I think it is time to come clean and finally speak out on what happened and maybe it is a good opportunity to also talk about things we could have done differently. This is a sensitive and very personal episode. I really hope it makes a positive impact on someone. I'm sad to end this chapter in my life but looking forward to the growth and expansion it will present. Thank you for listening and for...

The most sought after female spiritual healer and founder of the Light Force Center, Shayoon is joining me in the studio today. Shayoon is an entrepreneur, creator and LightForce Healer who helps empower thousands of people around the world to heal themselves from repressed trauma, disease, pain and emotional suffering. Shayoon also helps people align with their true purpose. We dive deep into my...

I was a guest on her show a couple weeks ago and now she's a guest on mine! Today I sit down with one of the leading podcasters in Dubai and a person I have now built an empowering and supportive friendship with, Erik De Pellegrin. Erika De Pellegrin is the host & founder of the leading self-improvement podcast The Balance Theory which has over 3.1 million downloads. She is also a legal strate...

This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: -Negative self dialogue -Looking inwards and outwards in a relationship -Highlighting the importance of self reflection -How to know and embrace your needs -My thoughts on how we can process Sadia's advice in a productive m...

Welcome back everyone! Thank you for rejoining me or joining now. I'm so grateful for your support and encouragement. You guys have gotten me to feel safe in being vulnerable and open and I could never thank you enough. This season is going to be a little bit more out there and even more upclose and personal. I'm going to be doing Solo episodes like this from my house as well as getting some of th...

Is the Idea of saying no to someone completely daunting to you? Do you struggle in prioritising your needs over others? Do you worry if you don't respond the way people want you to, you would be disliked or banished? This is episode is for you. Expert hypnotherapist and holistic psychologist Casey Stevens dives deep on the true reasons we people please and how we can finally tackle the harmful pat...

Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you can love your body and connect with the world around you after becoming a new parent. Baraa also has great tips on how we can give our bodies all the best tools of true self care. You don't have to lose your identity as a new parent! Here are great...

This interview will leave you speechless! Do you find yourself repeating the same patterns in relationships? Do you see a pattern in your love life and continue to attract toxic people? Do you fall for the chamr and have you given them too much of your time and life? Do you have a narcissistic parent? There is a truth that nobody tells us and we NEED to understand this in order to break the cycle....