Elizabeth Gifford Maffei

Untangling the Heart

Health EN ↓ 55 episodes

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every we...

Author

Elizabeth Gifford Maffei

Episodes

Untangling the Heart | Divine Timing and Personal Awareness 14.04.2026 0:21

There's a reason your here If you’ve been carrying silent knots… If you’ve been taking brave breaths… You’re untangling. You're learning to choose yourself.

One Brave Breathe | Untangling the Heart Theme 12.04.2026 1:07

We’ve all got stories we don’t say out loud. Moments we’ve carried quietly. Feelings we didn’t always have space to express. Today, I’m sharing something a little different… The theme music for Untangling the Heart . Because healing doesn’t just happen through words. Sometimes… it begins with a feeling. A sound. A breath. A moment where something inside you softens. This piece was created to hold...

We all have stories we don’t say out loud 01.04.2026 1:02

Takeaways Embracing honesty and vulnerability Community support and shared experiences

Healing doesn’t have to be loud. It just has to be honest 27.03.2026 0:45

Healing doesn't have to be big It can start with one brave breathe

Get Ready to Begin Untangling the Heart 19.03.2026 0:42

We’ve all got stories we don’t say out loud. Little knots we hide away because we think we should be past them by now. But you’re not broken. You’re learning. Learning to be honest with what you feel today. Untangling the Heart isn’t about fixing you. It’s about sitting with you. One brave breath. One tiny start. And remembering… You’re not falling apart. You’re becoming. This is more than a podca...