Untangle

Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management." John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. He shares why we’re wired for performance and how to train ou...

Today’s encore episode is with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with...

Our guest is Bill Burke, host of the Blue Sky podcast and founder of the Optimism Institute . Previously, Bill was the CEO of the Weather channel and Founding General Manager of Turner Classic Movies and president of TBS.  Today we chat about his definition of Optimism…the belief that tomorrow will be better than today and that we can play a role in making it so. Our mindset and our actions can, i...

Todays guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. She explains that sovereignty is a state of self awareness that allows...

Today’s encore interview was taped in 2018 with the amazing Radha Agrawal. Radha is a Social Entrepreneur, Community Architect, Public Speaker, Author and the Founder of Daybreaker.  She built Daybreaker into a community of over 500.000 members in 30 cities around the world. You’ll love her energy. She is a force of nature.  She’s the the author of "Belong: Find Your People, Create Community, and...

Todays’ encore interview, with Ariel interviewing Behavior scientist and author Jon levy, was taped during Covid…when our craving for human connection just might have been at it all time high  We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols clearly got in the way of fulfilling our need and desire to connect. Jon Levy outlines sim...

Today’s guest is Dr. Helen McKibben, a seasoned Clinical Therapist with over 35 years of experience. She’s the author of the book  Drop: Making Great Decisions . Use Neuroscience to Retrain Your Brain and Make Better Life Choices . She is passionate about neuroscience and the interaction between the brain and emotions AND how we can use this to retrain our brains to make better choices in every mo...

A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista Tippett Today we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, Krista Tippett, sa...

An interview with Dr. Sunjya Schweig. Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the right health care professional. Someone who listens, cares and digs deep to help you solve whatever health challenges you're facing. I’m fascinated by the body of work that is called Functional Medicine because of its intention to explore the whole pers...

Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is w...

Today’s guest is Dr. Molly Maloof. She is the author of The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. S...

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control...

Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness based cognitive therapy, breath work and hypnotherapy...

Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called E xperiential Billionaire. Build a Life Rich in Experiences and with No Regrets . Intriguing, right? I was curious to hear their stories and what led them to this perspective. Armed with a sense of urgency after his dad died young, Joe became painfully aware that there was no guarantee of how much time he had to live. He b...

This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus?  How you can optimize your health and heart by making lifestyle changes . Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant.  Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medi...

Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the end of the show. I actually wanted to find out if Dan walks the talk and, indeed, spoiler alert, he does. It was fun to see that his son shares his sense of humor. Very funny. Alexander says he's Dan's emotional support animal when he travels with him. And definitely thinks Da...

Today’s guest, Adam Pearce, has a heartbreaking personal story that has humbled him and changed his life. It’s also taught him patience, resilience and hope — and perhaps given him a deeper experience of love. Most importantly, he’s learned the gifts that come from accepting what IS — especially when it’s out of our control.  In 2009, his brother, Kevin Pearce, one of the top snowboarders in the w...

Super excited about today’s guest… Rob Dube…a dear friend, brilliant entrepreneur, author and all around pretty phenomenal human. His new book is co authored with Gino Wickman, the creator of the Entrepreneurial Operating System and author of the book, Traction. Their new book is called SHINE, the 10 disciplines for maximizing your energy, impact and peace. It’s THE handbook for type an entreprene...

Today's encore episode is hosted by Ariel Garten. Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can supercharge our brains through what we eat and drink. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Transform your...

Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sports Psychology for the University of Arizona. He’s a huge fan of Mindfulness and Acceptance and Commitment Therapy —also called ACT — for optimizing both the performance and mental health of athletes. H...

This was such a fun interview — our guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientific Study on Happiness. This study, which began in 1938, reveals what it takes to build a good life. What does that exactly mean, I wondered…fulfilling, satisf...

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been translated into 16 languages. The San Francisco Chronicle called her the love doctor. In this episode, I was excited to ask her my many questions on love and relationships, but I also asked several fro...

Today we’re doing a special episode of Untangle to celebrate — and explore — the many ways we look at LOVE. I wanted to explore this topic because it’s a word that holds so much meaning for so many of us. And yet, it can be defined in many many different ways as you’ll hear today. For some it guides how we live our lives, how we make our choices. For some it’s something we fall in — as in falling...

Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends. She believes friendship is the single best action a person can take to live a longer lif...

Today’s guest is amazing! Anese Cavanaugh is an award winning Speaker, Author, Teacher, Strategic Advisor and Thinking Partner for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of the ideas she has shared in her books (see below), and we dive into her proprietary approach to leadersh...