Untangle

Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in with your breath and embrace change while listening to Ashley's soothing voice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californi...

Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice on how we can be more mindful and resilient when faced with health scares. He offers ideas on how we might change the way we relate to the uncertainty of this particular experience and to the stress and anxiety it can trigger. We take a look at how o...

Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, push back, and banish that critic from your brain. It works amazingly well and can be used any time that little creep shows up! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Po...

Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and own their actions--without the need for irrelevant excuses. Listen to this episode for strategies and tips on how to become the most confident version of yourself! Professor Maja Website: https://www.professormaja.com/ Book: Hey Ladies, Stop Apologizi...

Loretta Breuning, Ph. D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewir...

Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the...

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more! Learn more about your ad choices. Visit megapho...

Daniel Ellenberg, PhD, is President of Relationships that Work and Founder of Strength with Heart, where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy. Learn more about your ad choices. Visit megaphone.fm/adch...

Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privac...

Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self-improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate". Le...

Koshin is the co-founder of the NY Zen Center for Contemplative Care, a Jungian Psychotherapist and a visionary thought leader and teacher in the world of the end of life care. He's also the author of a relatively new book called, "Wholehearted: Slow Down, Help Out, Wake Up". In this conversation, he shares why it is so important that we connect with one another with honesty and vulnerability. He...

Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true happiness is an ‘inside job.’ If we accept all of our feelings and embrace even our messy emotions, we can change our mindset to be more fulfilled every day. Learn more about your ad choices. Visit mega...

Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices See...

Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what the science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the in...

This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Guest BJ Fogg teaches us how to shine in 2020 and beyond. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits". Save on Muse at www.choosemuse.com with the discount code UNTA...

The last of our five New Year meditations is by Chodo Campbel and was chosen to help you fall asleep now that vacation might be over. It can also be found on the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Day three of our New Year's meditations is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditation is a new year meditation by Chrissy Carter! This meditation can also be found in the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pr...

In this brief podcast, we summarize what we’ve learned about happiness and joy this past year from our many amazing guests. Good news! We’re never too old to change and develop new habits that help us cultivate more joy and inspire us to be the best version of ourselves. We wish you a year filled with much health, happiness, and joy; more self-awareness, curiosity, adventure, growth, and wisdom. R...

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the s...

Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all le...

Ever wonder why some people thrive in the face of adversity? It turns out that skill is teachable! In this week's episode of Untangle, Dr. Manpreet Singh teaches you 10 things you can do to build resilience in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians, so her music is a blend of poetry, wisdom, and spirituality. Her mission is to spread love, healing, joy, and peace through the power of words and music. At 19 years old, India began writing her own songs as catharsis and, she says, music is still her most important ou...