Untamed & Unfiltered Wellness

Every January, we set big goals and by the end of the month, most of them are already abandoned. In this episode, we break down why traditional New Year’s resolutions fail, how event-driven goals (like weight loss for a deadline) quietly sabotage long-term success, and why popular goal-setting frameworks don’t work the way we’ve been told. This isn’t about willpower or discipline. It’s about choos...

The holidays aren’t meant to be a race.  In this episode, I talk bout why slowing down matters, how constant busyness overloads your nervous system, why small moments actually stick and how presence (not perfection) is what makes the season meaningful.  This is your reminder to put your head where your feet and ass are and take time to actually enjoy the holidays this year.  Send us Fan Mail Subsc...

Feeling off-center, overwhelmed or disconnected lately? In this episode, I talk about why spending time in nature, even just five or ten minutes can help calm your nervous system and bring you back to yourself. I share a personal story about how nature reshaped my relationship with stress and why it still plays a critical role in regulation today. You’ll learn: Why nature helps reduce stress and a...

The holidays have a way of exposing the chaos we’ve been pretending isn’t there. The decorations, the expectations, the closets we avoid opening… it all piles up until the joy gets buried under anxiety. In this episode, we’re talking clutter, traditions, mental load, emotional weight, and why your home is basically a mirror for whatever season you’re in right now. If your house feels overwhelming...

Holiday gifting doesn’t have to feel like a full-contact sport. This week, we’re breaking down the pressure to find the “perfect gift” and swapping it for something way better: simple, meaningful, intentional giving that actually feels good. We’ll talk about why the season ramps up our stress, how we get caught in the cycle of buying out of obligation, and what really matters when you’re choosing...

Feeling wired, tense or too tired to rest? Learn how gentle movement helps you release stress, reset your hormones and finally get the deep rest your body’s been asking for.  In this episode, you’ll discover: Why your nervous system craves motion when you’re stressed How moving your body helps lower cortisol and balance mood The connection between movement, melatonin, and better sleep How herbs li...

Have you ever walked out of a doctor’s office more frustrated than when you walked in? No,? Just me?? In this week’s episode of Untamed & Unfiltered Wellness , we break down what she wishes she’d told her doctors during years of confusing lab results and dismissed symptoms and how you can avoid the same mistakes. You’ll learn how to prepare for appointments, manage pre-visit stress and speak u...

You lit the candle. You booked the massage. You even tried that meditation app. And yet… Monday rolls around, and you’re just as stressed as before. Here’s the truth: most “de-stressing” advice treats the symptoms, not the root cause. In this episode, I’m breaking down what stress really is (hint: it’s an energy state), why quick fixes don’t last, and the simple nervous system tools you can use da...

In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement. No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life. We’re talking: Why fiber is what your gut needs The smartest f...

Ever feel like your health goals keep you stuck in a cycle of starting over?  In this episode of Untamed and Unfiltered Wellness , we'll unpack why motivation fades,  why the scale can sabotage real progress, and  how setting the right health goals for your life right now can finally break the cycle.  Learn how to visualize success, measure what really matters (hint: it’s not your weight), an...

Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse. In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome cha...

Testosterone’s down. Sperm counts are plummeting. And no, it’s not “just getting older.” In this episode, we’re digging into the science behind endocrine disruptors, those chemicals in plastics, personal care products, and everyday items and how they’re wreaking havoc on men’s hormones and fertility. If you're a man over 35 (or love one), this is your wake-up call. We break down: What endocri...

You’ve been sold a lie and it’s called “work-life balance.” In this episode, I’m breaking down why chasing balance is wrecking your sleep, wrecking your nervous system and keeping you stuck in a cycle of guilt and burnout. If you’re constantly trying to give 100% to everything your job, your family, your partner, your inbox and the laundry but still feel like you’re failing, this one’s for you. I’...

In this episode, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health , physical health , emotional well-being , and even your environment. Whether you’re single, married, working from home, or scrolling through social media feeling disconnected, this one’s for you. You’ll learn: What loneliness really is (and how it’s different from just being alone) The link...

If you're over 30 and still thinking strength training is about six-pack abs or slimming down your thighs, it’s time for a reset. In this episode, I’m breaking down why building muscle, improving posture, and training your balance is non-negotiable for women in midlife. We’re talking grip strength, shoulder mobility and how our tech-obsessed culture is wrecking our bodies and what to do about...

If you've ever stood in front of your fridge with zero appetite, doom-scrolled through Instagram until your thumb hurt or said "Whatever, I don’t care" for the tenth time today...you might be deep in decision fatigue . In this episode of Untamed and Unfiltered Wellness , I'll unpack how life events and information overload hijack our decision-making ability and leave us stuck i...

Today’s episode is for those of you dragging ass right now, even after 7, 8 or 9 hours of sleep . If you're Always Tired No Matter How Much You Sleep your getting, it's time to find out What’s Really Going On. Let’s break down what’s behind your exhaustion and I promise, it’s not just about getting more sleep or taking pills. Ever considered stress, blood sugar, and nutrient issues? Lear...

Welcome to Untamed and Unfiltered Wellness — the podcast where we break the rules of conventional wellness for people who are ready to stress less and live more today. In each bite-sized episode, you'll learn wellness tips from stress management to sleep habits, hormones to gut health, holistic practices, without the eyeroll, and more. You’ll walk away with immediate solutions that actually f...