Unsweetened Sio

In today's episode I talk with Dr. Andrea Grayson about her battle with sugar addiction and she explains, "The 5 Pathways of Sugar Dependency." She also talks about some of the public health policies that got us where we are today with food and policies that would help get us out. Dr. Grayson works as a behavior change communications consultant and teaches about behavior change in the Masters of P...

In today's episode I talk to Dr. Nicole Avena ,  a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is a pioneer in the field of food addiction, and it was her seminal research work that jump started this exciting new field of exploration in medicine and nutrition. She is also an expert in diet during pregnancy, and childhood nutrition. We discuss he...

In today's episode I interview Dr. David Unwin & Dr. Jen Unwin, the powerhouse husband and wife team that are changing the world with their drug-free approach to treating diabetes.  We talk about the work they have done together around diabetes, along with their findings and experience related to food addiction and we talk about Jen's new book, " A Fork in the Road ." Follow David on Twit...

In today's episode I talk with my sister, Dr. Kelley Garrison, about her own health journey and why she decided to become an ND.  She also talks to us about mind body medicine and how to improve our overall stress levels and stress resiliency.  Kelley is a licensed Naturopathic Physician who graduated from Bastyr University and has her own practice, Foothills Naturopathic in Belling...

In today's episode Dr. Joan Ifland is back to talk about the top 10 discoveries in processed food addiction.  If you missed my previous interview with her you might want to listen to Episode 65 first because that conversation is a great foundation for this one. Dr. Joan Ifland, PhD, MBA  has been creating breakthroughs in recovery from food addiction starting in 1999, with her first popu...

In today's episode I check back in with Susan Miller. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. An advocate of 12-step recovery, Susan enjoys giving back to the recovery co...

In today's episode I talk with James Goolnik about the impact of sugar on our teeth and the correlation between our dental health and overall health.  He also talks about his non-profit, The Rewards Project, which is dedicated to transforming the rewards culture in school and nurseries in the UK towards alternative non-food based rewards that establish life-long healthy eating habits for chil...

In today's epsiode I interview Alex Trivas, who created a matching card game called "The Food Monsters" to help children and parents learn about different food additives. A writer, parent, and nutritional advocate, Alex spent over 20 years in the classroom and over 8 years on the board of Get Lit: Words Ignite ( a L.A. based teen literacy and spoken word organization that serves teenagers )  ...

In today's episode I interview  Dr. Emily Ventura, the co-author of "Sugarproof".  If you missed my episode 86 interview with Dr. Michael Goran, her co-author, listen at  https://anchor.fm/siobhan99/episodes/86---How-to-Sugarproof-Your-Kids-with-Michael-Goran--PhD-eplmj4. Emily talks more about the book and tips on how to help families reduce their sugar intake.  Dr. Emily Vent...

In today's epsiode I interview Matty Lansdown and he discusses ways to optimize your overall health in the areas of nutrition, sleep and stress reduction.  He also talks about fasting and how to implement changes slowly so that the body has time to adapt. Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach and Consultant for high-level corporate clie...

In today's episode I talk with Shaya Mercer.  Shaya is the nutritional counselor at Northwest Life Medicine Clinic, a naturopathic medical practice in Bellingham, Washington. Her passion for nutritional and spiritual wellness was born out of her desire to recover her own health and sense purpose after burning out from working in film and television production. With over 15 years in priva...

In today's episode I talk with Sara Levite again about body image and connection and how to feel good about our bodies.  If you missed my first episode with Sara where she talks about her own story of recovering from sugar addiction, you can listen to episode 77 at https://anchor.fm/siobhan99/episodes/77---The-Addiction-Chronicles-Sara-Levite--MS--LCPC-emevu2. Sara Levite, MS, LCPC is a licen...

In today's episode I interview Dr. Michael Goran and we talk about his book, "Sugarproof", and the hidden dangers of sugar that are putting your child's health at risk and what you can do.  Michael Goran, PhD, is one of the world's most widely recognized experts in childhood nutrition and obesity research, with more than thirty years of experience as a researcher, mentor, and educator.  ...

In today's episode I talk with Dr. Tiffany Wright, aka The Skinny Coach, about her own personal story and recovery from sugar addiction and how she coaches others to do the same through diet and re-wiring your brain. You will love her no-nonsense approach and her candidness. Tiffany is an internationally recognized health advocate and weight loss expert. She lost 100 pounds over a decade ago and h...

In today's episode,  Ryan O provides an uncomplicated account of 26 years of addicted living. How he has awoken, recovered and is re-wiring with the aid of God, Tools and many friends of Unsweetened Sio. He has no service to sell, no products to promote.  He’s mission is to help others stop fighting and find a power that can work in their lives.

In today's episode I am celebrating 3 years of being sugar and flour free!  I also give some updates about my newly revamped website, my decision to go on social media and becoming certified in The Emotion Code .  I then read my 12 month recap from my journal and reflect on my 1 year sugarversary and all the synchronicities to right now. Catch my interview today on The Quit Sugar Summit:...

In today's episode I get to talk with Dani Daem, the co-host of The Quit Sugar Summit and a sugar freedom coach.  Dani shares her story with addiction and her journey to freedom and how she coaches others to do the same.  She also talks about The Quit Sugar Summit, that airs online January 11-17th, 2021 and is an amazing resource for learning more about sugar addiction. For more informat...

In today's episode I talk with Dr. Stanzie Langtree about the energy work she does.  She also offers a special 10 minute full moon meditation at the end of her interview that is really powerful!  I also interviewed her in Episode 7 , where she talks more about her Chiropractic background and journey to energetic healer.   With clients spanning the globe, Dr. Stanzie Langtree has ser...

In today's episode I talk with Shun Foreman, RN, and one of the five co-founders of SUGARx Global. Shun has been a registered nurse for twenty-one years. Her healthcare experience ranges from labor and delivery, critical care, research, analyst, and administrative nursing. As she reflects on her career, she has always sought ways to become more effective in vulnerable communities. To enhance her k...

In today's episode I interview another one of the SUGARx Global founders, Cynthia Myers-Morrison.  Cynthia is a Certified Food Addiction Counselor and offers the SUGAR Assessment to assist people in determining if they are struggling with sugar/food, based on ICD or DSM criteria for Substance Use. She is Certified and Licensed to do this assessment. She has been in Food Addiction Recovery for...

In today's episode I talk with Dr. Jen Unwin from the UK about sugar addiction.  Dr. Jennifer Unwin is a Consultant and Clinical Health Psychologist with over 30 years of NHS experience. Dr. Unwin specializes in helping people with chronic illnesses to improve their lives through solution-focused brief therapy (a psychological approach based on solution-building rather than problem-solving)....

In today's episode I interview Sara Levite and she shares her own story of addiction, recovery and gives great advice and tips along the way! Sara Levite, MS, LCPC is a licensed psychotherapist and wellness coach who has been in private practice for over 30 years. She works with individuals, couples and groups committed to helping clients experience more meaningful, satisfying lives. Whether they...

In today's episode I read from my journal during month 11 of going sugar and flour free in 2018.  Happy Thanksgiving!   I am grateful for all of you!

In today's episode, I interview Dave A. Wolfe and he shares his own story of addiction and how he helps others overcome their addiction. Dave A. Wolfe is a registered dietitian, Food Addiction counselor and is SUGAR licensed and Certified. He is one of the founders of the SUGARx Global Village with four others and has been in recovery from sugar addiction since November 2017. He is the owner&...

In today's episode I talk with Susan Miller about her ongoing recovery.  We last checked in with her 5 months ago in the Season 2 finale so we have a lot to catch up on! Catch up on Susan's journey in these previous episodes: 45 - The Addiction Chronicles: Susan Miller "Before" 49 - The Addiction Chronicles: Susan Miller "First 2 weeks" 53 - The Addiction Chronicles: Susan Miller "6 Weeks" 57...