UNSUBSCRIBE with Ginny Priem

TW: This episode touches on disordered eating. If you are in a place on your journey where this may be hard to listen to, you may want to skip. We all have that story, that one thing or moment that shakes you and changes everything. My friend, Lauren Chante, is brave enough to share her story with us and the journey that it sent her on, and ultimately now how she serves others to help change their...

This episode may just be the most raw and vulnerable yet. Ginny share's her hardest breakup, and it's not who you think. This is a conversation that's been a long time coming, but needed to be navigated delicately. In an effort to be respectful and also honest and open, Ginny opens up about not having a relationship with her mom. Some people may have a hard time understanding this, but try to come...

This episode explores titles and the weight we put on them, either professionally or personally. This leads directly into the Social Comparison Theory, which was discovered in 1954 by psychologist Leon Festinger. Can you imagine what he would be thinking with all of the comparing via social media now?! Ginny talks about upward & downward comparison and the benefits & dangers of comparing....

Have you ever stayed in a relationship or a at a job longer than you should have? Or what about sitting through the worst movie ever or ate terrible food because, well...you paid for it!?! That's what this episode is all about. This is what's referred to as the Sunk Cost Fallacy. We tend to make decisions not logically about what we might gain or benefit from in the future, rather make emotionally...

In this episode, we are chatting with Anna Steidl, LPCC. We are covering all things surrounding attachment styles. We'll review the 4 different styles: Anxious, Avoidant, Disorganized and Secure. We'll dive in to where they stem from, how each one shows up in relationships and then match up different ones to see which tend to be the most successful matches and which ones may tend to be problematic...

This episode is a tribute to Ginny's dad. He has been the most influential person in her life. In this episode, you will learn about her dad and many of the things she learned and gained from him, a funny story or two, and also about how the name of the podcast came to be. Come and listen with an open mind and more importantly, an open heart. 

Special guest Anne-Maartje Oud joins us from Amsterdam to share with us her expertise on behavior analysis, body language and dangerous personalities in the workplace. She has over 20 years of experience in this area. In this episode she discusses creating safety in the workplace. Ginny shares a real example of her own personal experience where Anne jumps into action and walks through how she woul...

Have you heard of Lucky Girl Syndrome? Well, it seems to be all over TikTok and popping up here and there. When Ginny came across an article on it via Glamour Magazine, she went down a rabbit hole of figuring out what this Lucky Girl Syndrome means and what it entails. Resources:  TikTok creator: Lauren Galebe Glamour article: https://www.glamour.com/story/lucky-girl-syndrome-wont-solve-your-probl...

Often people set new year's resolutions and year round goals around finances. People aspire to save more money or spend less money. This is a familiar concept. But are you paying attention to your emotional bank account and the things that are draining your energy or boosting your energy?! This is a great chat to explore some of the things that can drain us and become aware of what's filling and l...

TW: There are some words mentioned in this episode that may be difficult to hear, depending on where you are at on your path. While none of these topics are discussed in detail, they are mentioned. This is a safe space and if you don't want to be caught off guard, here are the time stamps in case you want to do a quick skip at those parts: 5:49, 12:15, 13:54, 31:37. Joe Navarro is here himself! Do...

Do you love love? Then you'll LOVE this conversation with love coach and spiritual healer, Carisa Montooth. Carisa also has degrees in psychology and counseling. You're in for a real treat as Ginny and Carisa talk about welcoming love into your life! Connect with Carisa on Instagram @carisalovehealer and go to her website www.carisamontooth.com to work with her. Instagram: http://instagram.com/gin...

Ginny has an engaging and interesting chat with Nancy Jagatnarain. Both Ginny and Nancy read the book "Dangerous Personalties" by Joe Navarro and discuss different concepts from the book that resonated and brought in personal experiences in how this book helped them and could help you, too.  Resources: Book: "Dangerous Personalities" by Joe Navarro  https://www.amazon.com/dp/1635653363?ref_=cm_sw_...

Topics like narcissism and gaslighting are becoming widely known, but what about the grey rock method or grey rocking? In this episode, we uncover what the grey rock method is and grey rocking is in detail, how to use it, when to use it, when not to use it, and some alternative solutions when the grey rock method isn't working. This is intended to be used to informational purposes only and not a d...

This chat was inspired by a request from a listener to hear more about boundaries. This is Part 2. In Part 1, we talked about what boundaries are, why they are important and what happens when they aren't respected. In this episode, you'll hear about how to set boundaries and what to do when they are violated. As always, Ginny brings you information from credible resources. You'll also find out abo...

This chat was inspired by a request from a listener to hear more about boundaries. This will be a two part episode. In Part 1, we will talk about what boundaries are, why they are important and what happens when our boundaries aren't respected. There will be information from credible resources as well as a story of one of Ginny’s friends, "Becky", who recently had an experience with a baboon break...

Since gaslighting is the Merriam Webster dictionary word of the year, it’s clear that this is something many are curious about. Rather than just looking at the definition, Ginny gathered some credible information. She digs deep with a medically reviewed article that explores gaslighting tactics, signs that you could be the victim of gaslighting and what to do. Verywellmind.com article: https://www...

This episode tackles imposter syndrome! Have you heard of it or experienced it yourself? Ginny vulnerably shares her own recent feelings around this and also shares some helpful information and resources around imposter syndrome. You won’t want to miss this one! Quote: @alliwebb (credited @thirdeyethoughts) My Business Coach: Nicole Walters: www. NicoleWalters.com My Speaking Coach: Danielle Di-Ma...

In this episode, Ginny couldn’t think of the word wheelhouse. She kept combining toolbox and wheelhouse to make wheelbox. Welcome to your “wheelbox” on narcissism. LOL She unpacks relatable and useful information from Dr. Ramani Durvasula's book "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist." Narcisissm is a topic that continuously came up in Ginny's gathering journey....

Dr. Sarah Manneh joins Ginny in this episode to discuss sexual health and STDs. This conversation stems from when Ginny found herself in a clinic getting a full panel after realizing that "Chad" not only impacted her emotionally and mentally, he also put her physical health at risk. Dr. Manneh is an OBGYN with nearly 20 years of clinical practice experience. She shares a wealth of helpful informat...

Episode 11 is where Ginny introduces and walks you through the 3rd component of GINpath, which is Nurture. Episode 9 explained the Gathering or “how did we get here?” Episode 10 explored Intentions or “where are we going?” Now, Nurture is “what’s next? What now?” She explains and shares the nurture techniques that have worked for her and provides several other ways for you to incorporate this into...

Episode 10 walks further down the healing and growing journey that Ginny took, GINpath. In this episode, we get into the second component...Intentions. Once you've done the Gathering, or the "How did we get here?" aspect (explained in episode 9), Ginny describes the intentions as the "where are we going?" component. She shares her own experiences and some helpful resources that relate to intention...

In this episode, Ginny begins to dive more into the actions she took within GINpath. GINpath is comprised of the steps that Ginny took down her path and journey of healing and growing through trauma and adversity. GINpath has 3 components: Gathering, Intentions, and Nurture. This episode focuses on the Gathering. She also shares several resources that she explored and intends to explore and some t...

In this episode, Ginny revisits one of the "dadisms" her dad would try to drive home about the company you keep. Then, she explores how this ties in to the concept of your emotional bank account. Finally, Ginny takes you on her journey of where she meditated for the first time...on a multi-day meditation retreat...with strangers...in Mexico.  Apps for meditation: peloton, calm, insight timer. Visi...

In this episode, Ginny begins to explore the “what happened next.” She talks more about the events after the discovery of her traumatic experience and her actions and steps towards the path of healing and stopping the bleeding. There can be power in sharing your story and she invites you to do so if you feel inclined.

This episode is a bit of a reset for this podcast. Ginny realized that she wasn’t getting to the heart of her purpose and what this podcast is all about. The goal being to share her story for good. This episode gets back to just that. The story. From this episode forward, you will get the raw, vulnerable, authentic and unscripted Ginny you showed up here for.