UNSUBSCRIBE with Ginny Priem

What happens when an ordinary workday turned into a life-or-death ordeal? In this powerful reply, I sit down with Jessica Buchanan, a humanitarian aid worker who was kidnapped by Somali pirates and held hostage for 93 days in the desert before being rescued by Navy SEAL Team Six. Her story is more than just survival...it's a testament to resilience and reclaiming your life after trauma. Jessic...

Something big is happening...and I've been working on it behind the scenes for a long time. In this deeply personal episode, I'm pulling back the curtain to share what's shifting, why it matters, and how it's going to make this podcast -- and this community -- even more powerful. I share about my recent trip to Ireland, a bold new trademark, a forthcoming book (eek!), and a rebrand...

When someone cheats, lies, manipulates, gaslights, or walks away, it’s easy to ask, “What did I do wrong?” But the truth is: their behavior was a reflection of them—not you. In this powerful episode, Ginny shares raw personal insight from her own journey through betrayal, narcissistic abuse, and trauma recovery to remind you: There is nothing wrong with you. If you’ve ever questioned your worth, y...

They always seem to come back when you're finally doing better...but why? In this powerful episode, we explore what really happens when someone from your past suddenly reappears -- out of the blue. Whether it's a narcissist, toxic ex, or emotionally manipulative friend, their return is rarely random. And it's often a test. You'll learn: The hidden motives behind their sudden contac...

This episode explores the phenomenon of full-circle moments in healing after narcissistic abuse—when a relationship that was broken due to manipulation or triangulation unexpectedly finds healing or closure. You’ll hear about: • How narcissists intentionally drive wedges between healthy connections. • The role of triangulation in narcissistic abuse. • The way healing creates space for truth, clari...

This episode gets real about something most people won't say out loud: healing from narcissistic abuse can feel brutally lonely--especially in the summer. When everyone else is posting perfect vacations, family BBQs, and smiling group photos, you might be sitting in the silence of no contact, wondering if you're the problem. You're not. You're healing. In this raw episode, we talk...

If you are on a journey of healing from narcissistic abuse recovery, you’re in the right place. Recovering from narcissistic abuse is a journey and implementing the Grey Rock Method (or Gray Rock Method) can be a solid first step to begin healing after narcissistic abuse. There are many stages in recovering from narcissistic abuse. This video unpacks how to use the Grey Rock Method. Knowing when t...

What Is Gaslighting? Learn the 7 subtle signs of gaslighting and how narcissists use it to control and confuse you. In this video, we break down how to recognize manipulation—before it goes too far. Dr. Robin Stern's Book 👇 Grab your FREE Narcissism Glossary of Terms 🎥 Watch next: 7 Lies Narcissists Tell → https://youtu.be/KQBQ1Hhi0S0?feature=shared 💬 Comment below: Which sign hit hardest f...

Is narcissism genetic? Can narcissistic personality disorder run in families? In this video, we explore the truth about whether narcissism is inherited, learned, or both—and what that means for your healing journey. We’ll break down: • What science says about the hereditary roots of narcissism 🧬 • How family dynamics play a role in raising a narcissist 👨‍👩‍👧 • How to break the cycle and protec...

Are you emotionally exhausted from your job and wondering why it feels personal? You might be dealing with a workplace narcissist. In this episode, we expose the red flags of narcissistic coworkers and bosses, the emotional toll it takes, and how you can protect your peace and power at work. Take the quiz to find out if your work environment is toxic—or if a narcissist is behind your burnout. TAKE...

We are joined this week by special guest, Carla Litto! This episode can help you develop awareness around early signs of answering this question -- Are you dating a narcissist? This conversation unpacks signs to help you recognize the warning signs and red flags early on! From loveboming to mirroring, to the grandiose accomplishments and lies. Have you heard of breadcrumbing or wondered if you&#39...

Feeling overwhelmed, anxious, or just not like yourself? You’re not alone—and this episode is here to help you reset. In this 20-minute power-packed conversation, we’re going back to basics with three simple, effective things you can do right now to feel better about yourself and your life. You’ll learn how to: • Shift your self-talk and build real self-compassion • Take inventory of what’s draini...

TAKE THE QUIZ NOW Have you asked yourself if you're a narcissist? Perhaps someone has called you one. Or just curious about what narcissistic traits really look like? In this episode, we break down the 9 official criteria for narcissistic personality disorder (NPD), talk about what narcissistic traits look like in everyday life, and help you reflect with a powerful 15-question quiz! (This is NOT a...

In this powerful episode, we’re breaking down why reaching out to the narcissist’s new supply almost always backfires—and how it can actually keep you trapped in their toxic cycle. If you’ve ever felt tempted to expose the narcissist, protect the new supply, or finally get the justice you deserve, this is your wake-up call. You’ll learn: • Why the urge to reach out is completely normal (but danger...

Have you ever felt like your reputation was under attack for no reason? If you've dealt with a narcissist, you may have been the target of a narcissistic smear campaign -- a calculated attack designed to ruin or tarnish your reputation, spread lies, and isolate you from others . In this episode, we break down: What a narcissistic smear campaign is and how it differs from gossip Why narcissists...

When it comes to understanding narcissistic behavior, we know they engage in emotional manipulation and gaslighting. But have you ever wondered WHY they ruin big events? This episode is full of empowerment to gain a better understanding of this type of narcissistic abuse. Ruining big celebrations that aren't about them is one area where you may need to start setting boundaries with narcissists. Th...

Breadcrumbing is a tactic used by narcissists and toxic people. This episode breaks down what to look for and how to respond. Think you might be getting breadcrumbed? TAKE THE QUIZ Breadcrumbing can happen in different types of relationships, but you may most often see it or hear about it in romantic relationships and in the dating scene. ___________________________________________________________...

This episode dives into the different roles and labels people are given in narcissistic and toxic families. You will learn to better understand why these roles exist, how to recognize them, the toxic and unhealthy behaviors that exist. You will hear about the golden child, the mascot, the lost child and there is a deeper dive into the SCAPEGOAT . Jerry helps us understand what this looks like grow...

Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions. This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand. According to Frederik, 10% of the population is toxic!...

Frederik Ribersson is trained in numerous psychological methods, including systemic psychology and lie detection, understanding self-deception related to trapped emotions. This episode debunks common myths around narcissism and toxic people. Frederik shares relatable examples and analogies that really help people understand the issues at hand. According to Frederik, 10% of the population is toxic!...

There has been a tremendous amount of coverage on the topic of the act Kanye West and his wife, Bianca Censori, displayed at the Grammy Awards. Some people are even outraged by how social media and media outlets are calling her outfit "nearly naked." Others are chalking it up to an artistic display. In this episode, there are 5 observations highlighted and some correlations drawn to behaviors that...

Ask Anoushka about narcissism -- she is an expert! Anoushka is a force of nature -- a living testament to the power of self-discovery, healing and transformation. She is devoted to helping others reclaim their strength and rewrite their stories. Anoushka is a clinician, motivational speaker, YouTuber and soon to be author. This episode unpacks "A day in the life of a narcissist" and SO MUCH MORE!...

*TW - Suicide and disordered eating are both briefly mentioned in this episode. Dr. Marguerite Germain is our esteemed guest. She is a board-certified dermatologist and one of the foremost experts in both medical dermatology and aesthetic medicine. Based in Charleston, South Carolina, where she’s been voted Best Dermatologist for an incredible 20 consecutive years. She shares with us her personal...

This episode covers a specific topic around narcissism -- narcissistic projection. Anna Drescher is an expert and writer on narcissism and shares this eye opening experience with others based on her expertise and experience. Anna shares how this psychological defense mechanism can be used to protect ego and then how this is used as a manipulative tactic by narcissists. Narcissists do not take acco...

As a psychotherapist, Vanessa has extensive experience with narcissism based on her own encounter with a narcissist in her personal life and so she offers not just the clinical perspective, but an extreme and very exclusive story of abuse.  She has developed a coaching program based on her own experience and what helped her to recover from her psychological trauma after fleeing from her narcissist...