Unstuck with Caitlyn Licerio

I’m talking about why your weight loss journey can’t just be about the number on the scale. I’m sharing what God has been teaching me through postpartum weight loss, motherhood, discipline, consistency, and building healthy habits that actually last. If you feel stuck, discouraged, or like you want to quit, I hope this episode helps you reconnect with a bigger why. Because you’re not just losing w...

Welcome back to the podcast that apparently disappears for 2 months at a time 🫶🏼 Today’s episode is basically a chaotic little "Facetime" catch-up. We’re talking: • My current nighttime routine obsession • Postpartum weight loss + body recomp updates • Why I stopped obsessing over the scale • Training for HYROX • Becoming “the fit girl” i always wished i was • Preparing my body for another pregn...

Consistency feels so hard sometimes, and why motivation alone will never be enough to keep you going. I’m sharing the mindset shifts that helped me reset when I realized I wasn’t showing up the way I wanted to in my health, habits, and discipline. We’re also talking about the belief that so many people carry: “I just don’t have self-discipline.” What if that belief isn’t actually true? If you’ve e...

We’re getting honest about the tension so many of us feel, marriage, motherhood, ministry, and trying to keep our hearts healthy in the middle of it all. This isn’t a highlight reel conversation. It’s real stories, real growth, and the lessons God has been teaching us behind the scenes. We talk about: ✨ Navigating conflict in marriage without losing connection ✨ Raising kids while staying ground...

I’m answering your questions while sharing what’s really helped me reset this season, from postpartum weight loss and training goals to building discipline, momentum, and habits that actually stick. We’re talking about why motivation fades, how consistency is built through daily reps, and the mindset shift that makes real change possible. I also share what I’m currently training for, how I structu...

Today’s episode is extra special because I have my first ever in-person guest… my mom, Debbie Anderson (aka “Mimi” if you go to our church) and we went everywhere in the best way. We talk about the fear of man, that constant background noise of “what are people thinking?” and “am I being misunderstood?”, and my mom shares the kind of wisdom that genuinely stopped a thought pattern I’d been stuck i...

I’ve been meaning to make this episode forever because I get sooo many questions about my pregnancy, while I was pregnant, postpartum, and honestly just from sharing my life online. So today we’re doing it: all things pregnancy with my first baby, Elsie. I’m taking you all the way back to the beginning, because if you’ve followed me for a while, you know I was not the “I’ve always dreamed of being...

I’m sharing what’s been on my heart as we head into a new year, and why my word for this year is consistency. For years, I set goals, got motivated, went “all in”… and then burned out or started over. What I’ve learned (the hard way) is that real change doesn’t come from intensity or motivation, it comes from repetition, discipline, and showing up consistently, even when it’s boring or uncomfortab...

I’m joined by Kendra Falslev, one of the coaches on my team, a personal trainer, a teacher, and someone who truly understands what it means to balance real life while prioritizing your health. We talk honestly about why so many of us get stuck in the cycle of starting over, especially around the New Year, and why the all-or-nothing mindset keeps us from seeing real change. Kendra shares her perspe...

For years, I felt stuck, and I didn’t even fully realize why. In this pilot episode of Unstuck with Caitlyn Licerio, I’m sharing my story, why I started this podcast, and what finally changed after years of starting over. I spent a long time stuck in the same cycle: getting motivated, falling off, feeling frustrated with myself, and wondering why change never seemed to last. I tried willpower, pla...