Unstuck & Unstoppable

In this episode, Sarah dives into a topic that many clients feel confused about: How do you become a Non-Executive Director (NED)? Whether you’re considering a portfolio career, want to broaden your strategic experience, or are curious about how to take on a board role alongside your current job, this episode will give you a practical roadmap for getting started. We’ll cover the benefits of becomi...

In this episode, Sarah shares the key steps to fast-tracking your next promotion . Whether you're feeling overlooked, craving a challenge, or unsure if you're truly ready for the next leadership level, this episode will help you clarify your direction and take intentional action. You’ll learn how to recognise the signs you're ready, overcome self-doubt, identify gaps, build your leadership brand,...

Are you an ambitious woman looking for your next senior leadership role but feeling frustrated by the lack of visible opportunities? You’re not alone. As you progress in your career, the job search becomes more complex—and more hidden. In this episode, Sarah shares 4 expert, proven strategies to help you find your next leadership job with more confidence and clarity. These practical tools—drawn fr...

In this episode, Sarah dives into how to be a more productive leader - not by working harder, but by working smarter. If your days feel like a blur of back-to-back meetings, endless PowerPoint decks, or neverending to-do lists, this episode will help you reclaim control and effectiveness. She shares six powerful strategies that blend mindset, habits, and leadership practice to help you thrive. Sho...

Sarah explores what it really means to step outside your leadership comfort zone and why it's essential for growth, confidence, and success. Whether you're stuck in operational work, feeling stagnant in your role, or facing new challenges that push your limits, this episode offers insightful strategies and personal stories to inspire you to stretch, not stress. Sarah shares real-life examples from...

In this episode Sarah dives into one of the most powerful differentiators for female leaders: executive presence . What does it really mean? Why does it matter for career advancement and leadership impact? And more importantly, how do you develop it authentically? With her signature blend of practical insight and empowering coaching, Sarah breaks down what executive presence is, why it's essential...

In this episode, Sarah dives into a crucial topic for career clarity and confidence: how to identify your strengths when preparing for a new leadership role. Whether you're navigating a transition, returning from redundancy, or feeling unclear about your value, this episode will guide you through practical, reflective tools to uncover and articulate your unique strengths—so you can position yourse...

Receiving feedback, especially the difficult kind, can feel disorienting and emotional. But as a leader, learning how to process and respond to it effectively is key to your growth and success. In this episode, Sarah shares practical strategies to help you deal with tough feedback, reframe your response, and decide what’s useful to take on board, all while staying true to who you are. Whether you'...

In this episode, Sarah dives into how you can make those all-important first 90 days in a new leadership role really count. Whether you’re stepping up into a bigger role, moving organisations, or navigating a complex transition, she’ll share the practical mindset shifts, strategies and leadership moves that will help you feel confident, purposeful and in control from day one. We’ll talk about the...

In this episode, Sarah dives into a topic that comes up all the time with the women she works with - how to find your voice in meetings and boost your visibility . Whether you're holding back out of fear, overthinking your contribution, or feeling overlooked, you're not alone. There are many reasons this can feel so hard - from internal confidence gremlins to external gender dynamics, and today we...

In this episode, Sarah walks you through a simple but transformative process: a 15-minute quarterly career review. If you’ve been feeling stuck, off track, or overwhelmed by your career goals, this episode is a must-listen. With practical prompts and mindset-boosting tips, you’ll learn how to reflect, refocus, and re-energise your career journey—all in under a quarter of an hour. Show Notes: 00:00...

As a female leader, knowing how to advocate for yourself is a game-changer. But let’s be real—doing it can feel awkward, uncomfortable, or even risky. In this e episode, Sarah dives into why self-advocacy is often difficult for women in leadership and shares practical steps to build your confidence, communicate your value, and ask for what you need to thrive. With reflections from her own leadersh...

Setbacks in leadership are inevitable — whether it's redundancy, missing out on a promotion, or feeling misaligned with your organization. In this episode, Sarah shares practical strategies to move through the emotional toll of a setback and come out stronger, wiser, and more aligned. Drawing on 16 years of coaching experience, she breaks down a clear 5-step approach to help you reflect, reframe,...

In this episode, Sarah dives into the topic of self-sabotage in leadership careers. If you’ve ever found yourself hesitating to take the next step, talking yourself out of applying for a promotion, or feeling paralyzed by fear, this episode is for you. Learn how to identify the root causes of self-sabotage, reframe your mindset, and take actionable steps to move forward in your leadership journey....

In this episode, Sarah explores an exciting and motivating concept: the career bucket list. Just as we create bucket lists for life experiences, we can do the same for our careers. This list can include things we want to achieve, experience, or learn before retirement. Show Notes [00:02:00] – What is a Career Bucket List? The idea of a career bucket list compared to a traditional life bucket list....

In this episode, Sarah dives into the question: Are you having a midlife career crisis? It doesn’t have to be midlife, of course; these career crises can happen at any stage, often triggered by life events like milestone birthdays, having children, losing a loved one, or global events like the pandemic. We explore how to turn these feelings of uncertainty into a positive career opportunity with re...

In this episode, Sarah dives into the art of challenging upwards — how to voice your concerns or alternative views to senior leaders without damaging your career or key relationships. Whether it’s pushing back on a strategy, highlighting risks, or setting boundaries, she shares practical strategies to navigate these tricky conversations with confidence and empathy. Timestamps: [00:00:00] Welcome t...

In this episode, Sarah tackles the important topic of assertiveness at work — a crucial skill for communicating your needs, setting boundaries, and advocating for yourself with confidence. You’ll learn about different assertive communication techniques, how to assess your current communication style, and practical steps to start experimenting and building your assertiveness muscle. Show Notes [00:...

In this episode Sarah explores the power of mentorship in career growth. She shares the key benefits of having a mentor, how to identify what you need from a mentoring relationship, and practical ways to find the right mentor for you. Whether you're looking for guidance, career development, or industry connections, mentorship can be a game-changer. Learn how to take a proactive approach to finding...

In today’s episode, Sarah's tackling a big topic: how to position yourself for a promotion. Whether you're aiming for an internal step up or seeking opportunities externally, Sarah shares actionable steps to make your next career move a certainty. Show Notes [00:00:00] Welcome & Introduction [00:02:00] Recognising When You're Ready for Promotion Signs it’s time to move up (boredom, lack of cha...

In Episode 16, Sarah dives into the transformative power of amplifying your strengths at work. She discusses the importance of focusing on your natural talents, explains the difference between character and technical strengths, and provides actionable strategies to help you identify and amplify your core strengths. Learn how understanding and leveraging your strengths can boost your confidence, re...

In this episode, Sarah dives into a topic many professionals overlook: how to have a meaningful career conversation with your boss . Whether you’re seeking growth opportunities, more fulfilling projects, or simply clarity on your next steps, Sarah shares the benefits of these conversations and a step-by-step process to help you approach them with confidence. What You'll Learn: The difference betwe...

In this episode, Sarah dives into the concept of fulfilling your potential at work. She explores what "potential" really means, why timing matters, and how to overcome the challenges of feeling stuck. With practical strategies and real-life examples, Sarah shares four actionable ways to unlock your potential, build confidence, and achieve sustainable career success. What You’ll Learn in This Episo...

In this episode Sarah dives deep into a critical yet often challenging topic: personal branding. She explores why personal branding matters, how to create one authentically, and ways to navigate challenges such as the “likability conundrum.” If you’re ready to take control of your narrative and elevate your career, this episode is for you. Key Takeaways Why personal branding is essential for caree...

In this empowering episode Sarah dives into a challenge that many leaders face: losing their leadership mojo. Whether it’s burnout, feeling stagnant, or simply being overwhelmed, Sarah shares actionable strategies to help you rediscover your energy, passion, and leadership identity. Packed with practical tips and inspiring insights, this episode is your guide to regaining confidence and leading wi...