Unstuck & Unstoppable

In this episode, Sarah explores the confidence gap many women experience at work and why, despite equal competence, women are often less likely than men to back themselves, speak up about achievements, or go for opportunities. Drawing on compelling research from leadership, psychology, and neuroscience, Sarah explains why confidence shows up differently for women – and, crucially, what you can do...

In this first episode of 2026, Sarah introduces the powerful (and often overlooked) concept of a personal board for your leadership career. Drawing on the idea of organisational boards, Sarah explains how having the right people around you can help you make better career decisions, gain perspective, build influence, and stay motivated as a leader. You’ll learn about the different roles a personal...

In this first episode of the New Year, Sarah invites you to step back from the day-to-day demands of work and intentionally design your leadership journey for the year ahead. Whether you’re listening in January or later in the year, this episode will help you move out of “autopilot mode” and into conscious, values-led career decision-making. Sarah shares practical reflections, coaching insights, a...

In this reflective end-of-year episode, Sarah guides you through a powerful Career Happiness Check-In to help you understand whether your work is truly giving you what you need. Using the Career Happiness Wheel, she walks you step-by-step through assessing where you're thriving, where you’re feeling stuck, and what small, practical actions can move the dial toward more joy, purpose, and fulfillmen...

In this episode, Sarah explores a topic many high-achieving women experience but rarely talk about: Success Fatigue . If you’ve reached a point in your career where things look great on paper but inside you feel flat, disconnected, or wonder “Is this it?” - this episode will help you understand what’s going on and what to do next. You’ll learn what success fatigue really is, how to tell it apart f...

In this episode Sarah explores one of the most overlooked yet transformational leadership skills: self-compassion . So many ambitious women lead with empathy for others but are relentlessly hard on themselves. Sarah breaks down why self-compassion isn’t soft or indulgent - it’s a strategic leadership advantage. If you’ve ever felt “not good enough,” replayed mistakes, or pushed yourself to burnout...

In this episode, Sarah dives into one of the biggest challenges many female leaders face: visibility . Whether you want to create more impact in your organisation, develop your personal leadership brand, or open the door to new opportunities, LinkedIn is a powerful tool to help you get seen, heard and recognised. Sarah breaks down how to use LinkedIn with confidence and authenticity, offering prac...

In this episode Sarah explores the subtle yet powerful ways imposter feelings show up for high-achieving women-often without them realising. From overthinking to perfectionism to holding back in meetings, Sarah breaks down eight common patterns she sees in her clients and shares a simple but effective mindset tool you can start using today. If imposter feelings have been draining your confidence,...

If you’ve ever found yourself holding back from going for that promotion, doubting your readiness for the next level, or replaying “what if” fears in your mind, this episode is for you. Sarah shares practical strategies, neuroscience-based insights, and mindset tools to help you stop getting in your own way so you can move forward in your leadership career with confidence and purpose. Whether you’...

In this episode, Sarah dives into one of the biggest challenges leaders face: leadership confidence . Whether you’re leading a team, presenting to the board, or navigating new territory in your role, confidence wobbles are completely normal. Sarah shares practical tools and mindset shifts to help you strengthen your inner confidence “core,” reframe limiting beliefs, and build an authentic leadersh...

Do you ever feel like your own thoughts are holding you back? In this episode Sarah explores how to turn your inner critic - the voice that fuels self-doubt and fear into your inner coach , the supportive inner voice that helps you thrive as a leader. Sarah unpacks why this critical voice exists (spoiler: your brain’s trying to keep you safe!) and shares practical steps to quieten the self-critici...

In this milestone 50th episode, Sarah shares a vital episode for ambitious female leaders - how to strengthen your leadership identity . Sarah explores the invisible yet powerful biases that still affect women in leadership and reveals three practical ways to build visibility, voice, and value so you can lead with confidence, authenticity, and impact. Plus, she announces a special competition to w...

In this episode, Sarah talks about a topic that every leader faces but few like to discuss - failure . She explores why it feels so uncomfortable, what’s really going on in your brain when you fail, and four practical ways you can reframe, recover, and grow stronger from failure -so it becomes fuel for your success, not a roadblock. Show Notes [00:00:00] – Welcome to Unstuck and Unstoppable [00:02...

In this episode, Sarah dives into how to confidently sell yourself in your next leadership interview, without feeling fake, boastful, or uncomfortable. Drawing on her extensive experience coaching senior leaders, Sarah shares practical mindset shifts, communication strategies, and evidence-based techniques to help you move from self-doubt to self-assurance. Whether you’re interviewing for a direct...

Do you ever feel like your hard work is going unnoticed? Or that your peers are getting promoted while you’re left behind? In this episode, Sarah shares practical strategies to help you raise your visibility, get the recognition you deserve, and move your career forward without feeling like you’re bragging or selling out. I’ll walk you through: Why visibility matters for your career growth. The mi...

Leadership isn’t just about climbing the ladder—it’s about stepping into the best version of yourself. In this episode Leadership isn’t just about climbing the ladder—it’s about stepping into the best version of yourself. In this episode, Sarah shares her 4-step Glow Up Formula to help you move the dial on your leadership career with confidence, visibility, and strategy. If you’ve ever felt stuck,...

Are you waiting for the “perfect” moment to take the next step in your leadership journey? Here’s the truth: there will never be a flawless time - but there is a right time, and that time is now . In this episode, Sarah breaks down why this year is the year to make your move, whether that’s stepping up into a more senior leadership role, changing organisations, or exploring an entirely new directi...

In this episode, Sarah dives into the concept of the Glass Cliff—what it is, why it happens, and most importantly, how to avoid stepping into leadership roles that may be set up for failure. Whether you're considering a promotion or navigating a crisis leadership role, Sarah shares practical strategies and insights to help you make informed decisions and set yourself up for success. Show Notes [00...

In this episode, Sarah explores why success is an inside job and how your mindset, beliefs, and self-talk directly shape your career success, confidence, and fulfillment. Discover practical strategies to identify limiting beliefs, reframe your thinking, and step into your full leadership potential at work and beyond. What You’ll Learn in This Episode How your mindset influences your performance, c...

Feeling like your to-do list never ends and your workload is spiraling out of control? You’re not alone. In this episode, Sarah shares practical tips and mindset shifts to help you manage your workload, protect your boundaries, and avoid burnout. With over 15 years of coaching experience and a background in HR leadership, Sarah provides actionable strategies you can use right away - whether you ne...

In this episode, Sarah continues the conversation on how to get your voice heard in the leadership space . While Part 1 focused on practical and tactical strategies, this second part dives deeper into the mindset and inner work needed to truly amplify your impact. If you’ve ever felt overlooked in meetings, had your ideas claimed by others, or struggled to speak with conviction, this episode will...

In this episode, Sarah dives into one of the most common and frustrating challenges women in leadership face: getting your voice heard in the leadership space. From being talked over in meetings to having your ideas claimed by others, these situations can leave you feeling disempowered, demotivated, and even disengaged. But there are proven ways to navigate this dynamic while staying true to your...

In this episode, Sarah explores how negative work experiences like micromanagement, burnout, or toxic cultures can deeply impact our confidence, performance, and future career decisions. She shares practical strategies to process , learn from , and release those experiences so they no longer hold power over you. Whether you're currently in a difficult role or still carrying baggage from a past one...

Do you get that dreaded Sunday night feeling before the workweek begins? Are you constantly replaying conversations, second-guessing decisions, or feeling the pressure of never-ending expectations? You're not alone—and you're not broken. In this episode, Sarah shares practical, science-backed strategies to help you stop worrying about work and start feeling more calm, confident, and in control. Wh...

In this episode, Sarah dives into a critical leadership skill: building powerful alliances. Whether you’re navigating tricky internal politics, dealing with big personalities, or simply looking to amplify your impact, strong alliances can make all the difference. In this episode, you'll learn: Why alliances are essential for your leadership and career growth The five categories of workplace allian...