UNSTUCK by Shey

Your business isn't broke. Your belief system is. In this episode, I break down the real reason most entrepreneurs are under-earning; and it has nothing to do with their offer, their marketing, or their strategy. We're getting into the three money mindset blocks that are quietly capping your revenue — the Guilt Tax, the Busy Trap, and the Credibility Delay — and why so many talented, hardworking b...

Have you ever stayed in something too long because you were terrified of starting over? A relationship. A version of yourself. A life that looked fine from the outside but quietly stopped feeling like yours. In this episode, I talk about the fear of letting go, rebuilding after life falls apart, and what nobody tells you about being the “strong one” while secretly struggling yourself. We get into...

What happened to us? No seriously.
I don’t know if it’s just me, but lately I feel like people are forgetting how to be human. In this episode of UNSTUCK by Shey, I talk about social media burnout, emotional numbness, dopamine addiction, ghosting culture, overstimulation, fake confidence online, and why so many people feel disconnected even while constantly being “connected.” Somewhere along the w...

So I posted a reel yesterday and my DMs have been going insane since. It was about that moment you realize you’ve been shrinking yourself just to keep someone. Adjusting your voice, your needs, your whole personality — not because you wanted to, but because somewhere along the way you learned that the smaller version of you was easier for them to handle. And that’s what we’re getting into today. T...

I have a friend who told me she wasn’t ready to pursue someone she liked because she was “still healing.” And when I asked her healing from what — she couldn’t answer me. And I sat there like… GIRL. That’s not healing. That’s hiding with a vision board. But before you come for her — I have been her. We have all been her. This episode is about the thing nobody wants to say out loud: that somewhere...

Aren’t we all guilty of being a little delulu sometimes? In this episode, I’m exposing myself a little but you guys like when I do that 😂 So, at one point, if you asked me if I’ve ever been in love, I would’ve thought of ONE person—and no, it wasn’t even my ex-husband.😩🙈 I thought this person was the LOVE OF MY LIFE… Like… lost my mind, thinking about him 24/7, planning a whole future, convince...

Well it’s no secret that these last two weeks truly took a toll on me. Ironically, I kept meeting with clients who said “I’m numb,” “I feel nothing, Shey,” “what’s the point?” at the same time as I felt exactly the same way. I lost someone close to me, I got hospitalized, and I laid there thinking “No one is coming to save you,” and “No one is going to pause your life for you.” while attempting to...

CLOSED MOUTHS DONT GET FED! People pleasers are some of the most resentful people I know. Not because they’re bad people. Because they keep saying yes when they mean no. They apologize for everything. They overextend themselves. They pretend things are “fine.” And then six months later they’re quietly pissed at everyone. But here’s the truth: People can’t respect boundaries you never communicate....

Some of you aren’t exhausted because life is hard. You’re exhausted because you keep giving your energy to people who have already shown you they’re a terrible investment. In this episode we’re talking about protecting your energy, recognizing patterns, letting go of resentment, and finally learning to stop pouring into cups with holes. Also fair warning: the ghetto-ness came out but you’re welcom...

I didn’t plan for episode 10 to feel this reflective, but lately I’ve been thinking a lot about the seasons in my life where everything felt like it was falling apart at once. At the time, I truly believed I was being attacked — in business, in relationships, even internally. I kept asking myself why things were shaking when I was working so hard and trying to grow. Looking back now, I see it diff...

If you don’t assess your monetary compensation of your time investment, business owners will always find ways to use and manipulate you. Same in relationships. We don’t undercharge because we don’t know our value. We undercharge because we’re afraid of being replaced. In this episode, I unpack the quiet ways self-worth—or the lack of it—shapes how we show up in business, money, and relationships....

Honestly this is my most unhinged podcast recording yet and idgaf anymore. I’m tired of people not choosing to represent themselves properly, for their own image. I’m tired of negative and toxic idiots who hate us because we have too much light and ambition. I’m tired of 99% hating our hustle and our continuous inability to give up because they can’t do it for themselves. Wake the fuck up. Every n...

Whether you’re married, divorced, separated, or parenting in the same home, many parents are quietly carrying the emotional and mental load alone. In this episode, Shey talks about what it really means to parent when your partner is emotionally unavailable, inconsistent, or simply not showing up the way your child needs. This is not about blaming. This is about emotional maturity, protecting your...

Jealousy doesn’t destroy relationships first — it destroys you. In this episode, Shey breaks down why jealousy has nothing to do with love and everything to do with fear, trauma, and insecurity. From overthinking and compulsive checking to control and comparison, we explore the quiet ways jealousy steals your peace — and how to finally heal it. With practical tools and real talk, this episode will...

Little disclaimer — some of the topics in this episode may be sensitive to listeners, and everything shared reflects my personal experience and perspective. By sharing this episode, my hope is to help young girls and boys recognize the difference between love, grooming, and abuse — and to protect themselves from relationships that are disguised as care but rooted in control. At sixteen years old,...

If you’re busy, ambitious, and tired of starting over, this episode is for you. This isn’t about motivation. It’s about structure. In this episode, Shey break down the non-negotiables that actually keep high-functioning people consistent — how to outline your schedule so life doesn’t run you, why daily fresh air and movement aren’t optional, and why consistency only sticks when your actions align...

Real love isn’t proven on good days — it shows up when life gets hard. In this episode, we talk about what it actually means to understand your role as a partner, beyond the picture-perfect version of love we see online. We get into emotional maturity, spiritual alignment, and how to truly show up for someone when they’re at their lowest — not just when things are easy. And let’s be real: if you c...

You are more than the roles you play — and this episode is your reminder. In case you forgot there’s a human behind all that you do. More than your job title. More than being “the strong one.” More than the version of you everyone depends on. In this episode, Shey breaks down what happens when you finally separate who you are from what you do — and how that shift changes your confidence, relations...

Everyone sees your strength. No one sees how tired you are. In this episode of Unstuck by Shey , I talk about what it really means to be the strong one — and how to finally stop carrying everything alone. This is a coaching-style episode where I walk you through real tools to help you: 1) calm anxiety 2) reset your mindset 3) navigate relationships without self-sacrifice 4) understand where you&#3...

If you feel strong but tired… if you look like you have it together but know you’re meant for more — this podcast is for you. In this first intro episode of Unstuck by Shey , I’m sharing why I created this space and who it’s really for. This is a podcast about getting unstuck mentally, emotionally, and spiritually — through real conversations about healing, self-worth, faith, ambition, love, and b...