Unstress Health

Unstress with Dr Ron Ehrlich

Health EN ↓ 480 episodes

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at http...

Author

Unstress Health

Episodes

Lyn McLean - Being a Wireless Wise Person (Part 1) 15.01.2018 23:27

Lyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Families: What Every Parent Needs to Know about Wireless Technology. You can also watch this episode at www. DrRonEhrlich.com . For more information about being wireless-wise visit EMR Australia . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my on...

Dr Gary Fettke - Controlling Insulin is Key 14.01.2018 39:00

Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low carb and healthy fats and how insulin plays a key role in our health. You can also watch this episode at www. DrRonEhrlich.com . For more information visit Dr. Gary Fettke website ----- WANT TO TAKE CONTRO...

Dr Ross Walker - The Heart of the Matter 09.01.2018 26:30

Dr Ross Walker, an internationally renowned cardiologist, joins me to answer my heart health questions... Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is it good or bad for your health? Should we all be on cholesterol-lowering drugs, statins? Do you always wonder when these messages change and who to believe? Dr Ross Walker also shares his his five...

Joel Salatin - This Ain't Normal... But It Could Be 08.01.2018 48:55

Joel Salatin is arguably the world's most famous farmer, the farm is called Polyface Farm and he goes around the world lecturing to people about an alternative way to farming. We hear a lot about the carbon economy, and climate change, and carbon in the atmosphere. And a lot of people actually do go vegan, for ethical reasons about cruelty to animals and environmental stress, water use and the res...

Dr Ron Ehrlich - The Mission Statement for Unstress 07.01.2018 10:05

Unstress with Dr Ron Ehrlich is a podcast to empower you to take control, build resilience and be the best you can be. You can also watch this episode at www. DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener fo...