Unstress Health

Unstress with Dr Ron Ehrlich

Health EN ↓ 485 episodes

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at http...

Be sure to visit the podcast's website and support the creator: drronehrlich.com

Author

Unstress Health

Category

Health

Podcast website

drronehrlich.com

Latest episode

Oct 6, 2026

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Episodes

Nicole Bijlsma - Healthy Homes, Healthy People (Part 1) 28.01.2018

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. But are these chemicals tested? And how about the synergistic effect of different chemicals? Building biologist Nicole Bijlsma explores what these chemicals can mean for you and your health. We question whether your home is making you sick...

Dr W. Chris Winter - The Sleep Whisperer 23.01.2018

Dr W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders such as insomnia, snoring, sleep apnea. The importance of consistently good night sleep and what the individual needs to feel rested. The one question to ask yourself that can evaluate your sleep and how to improve it. Because at the end of the day...

Dr Charles Massy - Join the Revolution - We Are All Connected 22.01.2018

Dr Charles Massy joins me to discuss regenerative agriculture and the five basic functions for ecological literary. We chat about why this important for farmers but also what this means for the city dweller. And why pesticides such as Roundup are being found in your beer. This is a beautiful story of hope and how indivisible humans are with Mother Earth. You can also watch this episode at www. DrR...

Dr Anup Desai - Understanding Sleep 21.01.2018

Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen? You can also watch this episode at www. DrRonEhrlich.com . For more information visit Dr. Anup Desai . ----- WANT TO TAKE...

Lyn McLean - Being a Wireless Wise Person - Preconception, Infertility, Children's Health (Part 2) 16.01.2018

Lyn McLean from EMR Australia joins us to discuss wireless (wifi) radiation and the problems it can cause for preconception and conception health and for our children. You can also watch this episode at www. DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook...

Lyn McLean - Being a Wireless Wise Person (Part 1) 15.01.2018

Lyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Families: What Every Parent Needs to Know about Wireless Technology. You can also watch this episode at www. DrRonEhrlich.com . For more information about being wireless-wise visit EMR Australia . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my on...

Dr Gary Fettke - Controlling Insulin is Key 14.01.2018

Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low carb and healthy fats and how insulin plays a key role in our health. You can also watch this episode at www. DrRonEhrlich.com . For more information visit Dr. Gary Fettke website ----- WANT TO TAKE CONTRO...

Dr Ross Walker - The Heart of the Matter 09.01.2018

Dr Ross Walker, an internationally renowned cardiologist, joins me to answer my heart health questions... Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is it good or bad for your health? Should we all be on cholesterol-lowering drugs, statins? Do you always wonder when these messages change and who to believe?  Dr Ross Walker also shares his his five...

Joel Salatin - This Ain't Normal... But It Could Be 08.01.2018

Joel Salatin is arguably the world's most famous farmer, the farm is called Polyface Farm and he goes around the world lecturing to people about an alternative way to farming. We hear a lot about the carbon economy, and climate change, and carbon in the atmosphere. And a lot of people actually do go vegan, for ethical reasons about cruelty to animals and environmental stress, water use and the res...

Dr Ron Ehrlich - The Mission Statement for Unstress 07.01.2018

Unstress with Dr Ron Ehrlich  is a podcast to empower you to take control, build resilience and be the best you can be. You can also watch this episode at www. DrRonEhrlich.com . ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs . ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener fo...

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