Unshackling

This month’s episode is about supporting you in dancing to the beat of your own drum - to feel comfortable in being truly yourself and being ok if that 'being yourself' is different to the norm. In this episode I share the things that have helped me feel more sturdy in being different. The inner work is key, in this episode I talk about self worth and discernment - I have episodes already...

This month is about Option C- another way. In life we often have our blinkers on for what is available to us and we get stuck with two rubbish options to choose from or left thinking and feeling we have no choice. I believe we always have infinite options when we tune into our inner wisdom and connect to our sense of self worth. My intention for this episode is to support you in removing any blink...

This month’s mini episode is on Flow. You know when you want something to happen and it’s just not working and you feel like it’s blocked? Or you don’t have the energy to move ahead with something that you want? Or you are wanting to tap into your creativity yet fear comes up? Flow I feel is about being aware of the subtitles of energy all around us and honouring them not just using sheer will and...

This episode is here to give you ideas on how to build your sturdiness in the chaos that is our world at the moment. There is a lot in our sphere of control that we can do to empower ourselves to feel sturdy even when there is so much change and chaos in the news. In this episode I cover the energetic, physical, mental and day to day ways to enable you to step into your strength and feel less exha...

This episode gives you a different lens to view your body through, it is more than a meat suit that holds our soul, it is more than an annoying part of us that won’t bend and mould to what we want it to be do with shape and size. Our body is a messenger giving us guidance when we are open to it from our soul, from the universe. Our body holds the trauma that is there to be healed, there to be set...

This episode is here to help you unshackle yourself from Sexpectations- the expectations placed on us through sex and intimacy. As women we are conditioned to people please and that includes in our intimate partnerships. It’s doing things in sex that actually you don’t want to do and numb out in some way to do it. Or doing things that turn your partner on but don’t feel good in your body. This con...

Our identity matters. When we truly know who we are we develop a sturdiness in life. All too often we develop a sense of who we are from what we have been told, the labels, the trauma. But what if it was all wrong? You are the architect of your identity and this episode is here to support you on your journey in connecting into who you truly are and gives you permission to be you- all of you. With...

Christmas is full of frantic panic and endless to-dos, this short episode is here to nudge you in another way. Often we don’t have the time to pause and think 'do I want to do Christmas like this?” we just repeat year on year. Yet there is another way. Christmas is about love and kindness, but that also includes love and kindness to you. We were never meant to do it all. This episode gives som...

Christmas is a time that brings together family and friends in what can often be pressurised and challenging interactions- especially if you have been changing and evolving into a newer version of you.  Often our loved ones know and love an older version of us which means we get put a box we have outgrown. This episode explores this and gives you some ideas on how you can handle this time and rema...

This month’s episode is on Intuition and connecting into your inner wisdom. We all have our own innate inner wisdom, but in a world where we are conditioned to look outwards for answers and to dismiss what wisdom we get internally, this episode is here to nudge you towards turning inwards and trusting what comes up when you do. With my go-to ways of how I have built my trust and confidence in my i...

This short episode is here to empower you to recognise what holds you back from creating change in your life. It is here to shine a light on the challenges to changing. And helping you unpick the mix of what is stopping you.  Change is what we have signed up for in Earth School and this episode is here as a nudge for your soul to remember that journey and to give you some tools along the way to ma...

I am joined on this episode by Sarah, who is a friend and a brilliant psychic who shares her traumatic experience of being drugged and assaulted. Sarah's journey of healing and beliefs based on experience are full of wisdom and refreshing. In a world where we are called to hate and have revenge, this conversation opens up another path, another way forward. This episode is so relevant to any of us...

This episode is about our mother daughter connection and seeing the links between us and patterns that need to be healed. What isn't healed, is passed on to the next generation as behaviours / ickiness. Our job is to recognise and stop the cycle. We all need to be the cycle breakers so our children don't need to be. This episode explores the mother daughter relationship with questions to s...

This short episode is about going within ourselves for the answers. It's about supporting you in building the pathway for choosing to go within as a first stop for guidance and a way forward. I explore why it's hard to go within ourselves and some of the challenges you may come up against. I explore the how and why I go within and the tools or 'scaffolding' i have around my practice to help me wit...

This month's episode is about untaming and setting you free. In a world where we are expected to behave in ways as women we all in need some untaming in our lives. We live in societies where we are conditioned to not listen to our inner wisdom but instead to listen to what we are told is expected from us. When we heal ourselves we set ourselves free. In this episode, I speak to my friend Sarah who...

In uncertain times courage is often forgotten about, yet it lives in you and is waiting to be stoked. When we know how courage shows up in us we can call on it. In this conversation, I speak to one of my besties about courage and how it shows up differently in each of us. We speak about the difference between courage and spiritual courage and I give some journal prompts to connect you into your co...

The podcast episode this month is all about Worthiness. Our sense of self worth comes from within, and I believe it is key to creating lasting change in our lives- we need to feel worthy and build our sense of worth to create the lives we love. And it doesn't come from the number of likes or the way we look, it comes from WITHIN. Within ourselves. When we feel worthy we put up with less and ar...

This month's podcast is a mini one. But it is a big topic- Expectations. Yes, there is joy and loveliness at this time of year and it also comes with a huge amount of expectations. These expectations often fall on women (not always but often). In addition to all our usual life admin, we get a huge amount more on the jobs front, and it has an impact. We were never meant to do it all. This episode h...

Soul work- this podcast episode is all about soul work. What is it? How do you do it? Why do you do it? I’m chatting to my friend Chlo about how we both do soul work differently and why we do it and what it involves. Soul work isn't about some complicated convoluted process you have to know, in my eyes I believe it’s turning up every day and doing the inner work so that we can shine our brightest...

Unshackling episode this month is on Autumn and the pull to go inwards. There are seasons and cycles all around in nature and within us. When we tune in, connect and allow it to flow through us rather than fighting it, it allows magic to happen, it allows the force of nature to move through us. There are journal prompts in this episode, so have your journal close by in case you have any intuitive...

Discernment - being able to judge and perceive clearly. This topic is linked intricately with our inner wisdom, strength and inner worth and the need to hold our own counsel. In a world where we are encouraged to look outside ourselves for answers, being able to discern what is in alignment with ourselves and soul self is key.  This podcast episode shares varied examples of how discernment impacts...

Ombre - a term we often associate with fashion and beauty trends, not our relationship dynamics. This episode explores power dynamics in our relationships and when they can dip into the dark. This is particularly relevant as violence against women is rising. We all need to shine a light in how we show up and how our partners show up- we all need to heal to shine our lights in this world from love...

Money Money Money! And as the song by Abba goes ‘it’s a rich man’s world’. In this episode, we explore Money and the shackles all women in some way face with money. The beliefs, the societal expectations, the behaviours- the permission seeking. All so subtle but there impacting our lives. Let’s shine a light on this one so we can all start shifting it and healing it. This is by no means an exhaust...

In this episode, I explore Nice and the topic of being nice in this world and how it stops us connecting into authenticity and speaking our truth. Let me be clear, I am an advocate of love and kindness, but Nice stops us connecting into love and acting from an empowered place. I will explore the impact this has on all of us, especially women. And the impact it has on our daughters. Most importantl...

Pleasure, your pleasure, my pleasure, our pleasure as women matter. It slips off the radar, forgotten under the to-dos and endless lists. This podcast episode explores why it matters to connect into pleasure and how to start exploring your journey with pleasure today. This isn't just about sexual pleasure it is about pleasure for the sheer indulgence of feeling because feeling and connecting i...