Unscripted 2.0

Have you ever felt like you were "shrinking to fit" into a life that was just too small for you? In this episode, I’m sitting down with Dr. Darby Bonomi, a licensed psychologist and lifelong equestrian who has created a "trail map" for women ready to claim their space. We aren't just talking about career moves; we’re talking about the "silent rules" that keep us quiet a...

Does your home serve your life, or are you serving your home? In this expansive conversation, Jennifer sits down with nationally recognized Realtor and author Kim Costa to deconstruct the emotional and psychological foundations of where we live. Moving beyond the standard real estate checklist, Kim introduces The Wheelhouse Method™, a pioneering framework that aligns your physical environment with...

In this episode, Jennifer sits down with Paul Buckley, a former biotech executive turned education innovator, to discuss a radical shift in how we staff early childhood education. Moving away from predatory and inefficient traditional models, Paul shares how his platform, Ratio Staffing , uses transparency and technology to empower educators and schools alike. Together, they explore the systemic u...

If you're in your 30s or 40s and wondering why you don't feel like yourself lately, this conversation is for you. Audrey Zona (@zo_healthy) joins me to break down the reality of perimenopause and how to navigate this transition with confidence, clarity, and the support you deserve In this enlightening episode, Jennifer and Audrey Zona get into the complexities of menopause, discussing its...

In this episode, Jennifer sits down with Verushka del Rio , the visionary founder of Zentuary Healing Center . Verushka opens up about her personal battle with panic attacks and the transformative journey that led her to build a sanctuary for others to find their own path to peace. Together, they dive deep into the "science and soul" of wellness, exploring how modalities like Hypnosis, NLP...

In this conversation, Jennifer and Julie Kohn, founder of C3, explore the intersection of corporate excellence and parenting challenges. Julie shares her journey from a successful career at Google to becoming a certified parent coach, emphasizing the importance of a growth mindset, active listening, and the need for connection in family dynamics. They discuss misconceptions about sales, the evolut...

In this episode of Unscripted 2.0, host Jennifer welcomes Ashley Schwartz, a certified life transformation coach and creator of the Busy Mom Method. They discuss the unique challenges faced by busy moms, the importance of self-care, and practical strategies for time management and setting boundaries. Ashley shares her journey from personal trainer to life coach, emphasizing the need for a supporti...

In this heartfelt and essential conversation, I welcome Erin Popolo as she shares her courageous journey of turning personal tragedy into powerful advocacy against bullying and cyberbullying. Following the devastating loss of her daughter, Emily , to suicide, Erin discusses the profound and dehumanizing impact of online harassment, the difficulties faced in seeking justice, and the urgent need for...

In this episode of Unscripted 2.0, Jennifer welcomes Melissa McCarthy, co-founder of the Clean Life Collective, to discuss her journey from a successful career in skincare to the health and wellness industry. They explore the importance of community in wellness, the significance of clean products, and how to empower women through shared experiences. Melissa shares insights on integrating Shackley...

Anthon X shares his journey as a musician, discussing his unique sound influenced by various genres, including rock and Latin music. He delves into his creative process, the importance of authenticity, and the challenges he faces regarding cultural identity. Anthon also reflects on personal experiences that shape his music, including the meaning behind his song 'Flores.' The discussion hig...

Ready for some real talk on life, mentorship, and making a difference? In this episode, we're sitting down with the amazing Susan L. Combs , the youngest-ever National President of Women in Insurance & Financial Services and author of "Pancakes for Roger." We dive into how her father's wisdom shaped her life and inspired her to create a nonprofit that supports veterans. We'...

In this engaging conversation, Jennifer and Alicia Cook explore the profound impact of writing on mental health, addiction, and grief. Alicia shares her journey of using poetry as a means to process her experiences and connect with others. They discuss the importance of authenticity in creative work, the balance between vulnerability and privacy, and the role of music in enhancing the poetic exper...

Unpacking Identity & Race with Justin Marlowe, Author of 'Perfect Strangers' Jennifer and Justin Marlowe explore the intricate themes of identity, race, and cultural confusion. Justin delves into his powerful memoir, 'Perfect Strangers: Echoes of a Black Suburban Youth, offering a deeply personal look at his experiences. Join us as Justin discusses: Growing up in a military family:...

In this episode of Unscripted, Jennifer is joined by her colleagues Jen and Marissa to discuss the themes from Mel Robbins' book 'Let Them'. They explore the challenges of letting go of control, the importance of patience, and the dynamics of relationships and friendships. The conversation delves into personal experiences, the impact of life changes on relationships, and the necessity...

Chris Harris, a country music singer and songwriter, stopped by to hang out with me and talk about some of his personal experiences, music, and self-awareness. We chat about the journey of meeting at a retreat, the challenges of living with ADHD, the importance of self-care, and how songwriting serves as a therapeutic outlet. Chris shares insights on navigating personal challenges, building health...

My guest, Jordan Laurelle, joins me .  We chat about the vital balance between  maintaining one's individuality within relationships and the ongoing journey of self-discovery . We emphasize the profound significance of self-love and devotion as cornerstones for healthy connections. The discussion touches on how childhood experiences can shape adult relationships , shedding light on the complex...

In this conversation, Jennifer and Steve explore the complexities of navigating life transitions, emphasizing the importance of communication, accountability, and personal growth. They discuss their experiences with change, the necessity of difficult conversations, and the value of being honest and vulnerable in relationships. The dialogue highlights how trust and understanding can foster healthie...

Welcome to the first episode of Unscripted 2.0! In this episode of the Unscripted podcast, Jennifer and Dileiny Baron discuss the various transitions in their lives, focusing on the challenges and triumphs of entrepreneurship, personal growth, and the importance of supportive relationships. Dileiny shares her journey from internet marketing to becoming a successful influencer and the creation of h...

In this episode, Steve and Agatha explore the often-overlooked topic of men's mental health. They discuss the importance of vulnerability and the connection between emotional and physical health, as well as the impact of societal expectations on men's emotional expression. The conversation addresses how emotions can manifest as physical ailments, the complexities of grief, and the role of...

In this conversation, Jennifer and Steve dive head-first into the themes of passion, change, and personal growth. They discuss the importance of recognizing and pursuing passions, navigating emotional challenges during times of change, and the distinction between motivation and discipline. The dialogue also touches on the impact of shame and judgment on personal development, the significance of co...

In this enlightening conversation, Jennifer, Avani, and Serene delve into the art of manifestation, exploring its deeper meanings beyond surface-level understanding. They share personal journeys, emphasizing the importance of emotional states, the necessity of action, and the power of surrendering to the process. The discussion highlights the significance of creating space in one's life for ma...

Jump In this lively banter, Steve and Jennifer dive into the New Year with a wink, chatting about the oh-so-familiar ritual of resolutions and the pressure cooker that is societal expectations. They tease out the idea that change doesn’t always mean reinventing oneself—it’s more about giving yourself a cheeky pat on the back instead of a kick in the pants. They embrace the discomfort that comes wi...

Jennifer and Steve welcome Missy, the founder of Comfortable Silence. Missy shares her inspiring journey of transforming trauma into creativity through her clothing brand. She discusses her early diagnosis of bipolar disorder, the impact of her traumatic experiences, and how journaling became a vital part of her healing process. The conversation explores the importance of vulnerability, the power...

This is the first published episode, discussing what led to creative expression and the need to use my voice. In 2021, my family suffered a horrific family tragedy, and after 2 years, I wanted to use the grief I had to help others through shared conversations about relationships. I bring this episode back to share with listeners why trauma has shaped my creativity in the healing process. A reminde...

In this conversation, Steve and Jennifer explore the complexities of emotional triggers, particularly during the holiday season. They discuss how family dynamics can activate past traumas, the importance of setting boundaries, and the challenges of parenting. The dialogue emphasizes the need for intentional living and coping strategies to navigate emotional responses effectively. They conclude wit...