Unrestrict-ED

In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are: Tabitha Farrar’s ‘Neural Rewiring for Eating Disorder Recovery’ and ‘Fear of Weight Gain’ book Helly Barnes ‘Addicted To Energy Deficit’ book Chris @Sevenhealthcompany - Instagram Dr. Jennifer Gaudiani's work, in particular her ‘Med...

In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are: The goal isn't to be regulated all the time Safety comes through lifestyle change Starvation is chronically stressful for the body The value of predictability and consistency  Recovery aligned nature time Slowing down  Safe connection Breathing exercises Grounding techniques  Nour...

In this episode, Emily & Han discuss how to push forward with recovery irrespective of level of physical healing. The key take aways are: Fully renourished is something your body decides, not your judgement. Reach out for support Ask yourself: what would I say to somebody else in this position? Eating ‘the things’ does not mean full permission to eat.  Acknowledge where you are now. Only enter...

In this episode, Han and Emily discuss how to navigate seeing people around you restrict their food intake. The key takeaways are: Focus on your own path and your own sphere of influence  Recognise what emotions are arising: comparison, jealousy, frustration, fear Set boundaries that protect and promote your recovery Nurture other relationships with people who have a  joyful relationship with food...

In this episode, Han & Emily discuss abundant eating beyond a baseline structure. The key takeaways are: A desire to stick to the plan is often related to fear of “too much". Spearhead whatever the ED deems as ‘excessive’ / 'unnecessary'.  View any structure as a minimum. If it isn’t viewed in this way, it is diet plan. Baseline meal plans must be boldly recovery wise. Pay attention to the imp...

In this episode, Emily and Han are joined by fellow recovery coach Claire (@omnomclaire). The key takeaways from this episode are: Best time for recovery is always Now Rewiring can happen at any age Experience and understanding of your ED can be weaponised Honesty about responsibilities; where can you delegate, seek more support with, where can you release? Autonomy is a benefit Your ‘new’ identit...

In this episode, Han and Emily speak through the topic of alcohol consumption whilst in recovery, and in life beyond. The key takeaways are Reconnect with your core self and values Act with the next best step for your recovery in mind Protect and promote your recovery agenda Look at the reason behind the resistance (e.g., ED fear) Focus on what your CAN Your brain is watching and learning Validati...

In this episode, Han and Emily discuss the necessity of honesty and commitment when assessing full satisfaction. If in doubt, eat! Fullness is not the same as satiation. Full commitment -> simplification. Well fed is best. You are the expert on you.

In this episode Han and Emily talk through feeling behind. The main takeaways are: Feel your feelings (RAINN) Fulfilment / goals are subjective Societal timelines are not mandated, nor necessarily reflective of you leading with authenticity. Social media offers mere glimpses into a curated life - rarely showing the full picture: struggles, sacrifices. Take ownership of your role as the pilot of yo...

In this episode, Emily and Han discuss making decisions in recovery.  The key takeaway points are: It is ok to want everything. This is so often the root cause of paralysis. Do not attempt to please both (ED and recovery). This is impossible. Utilise the concept of ‘and’ not ‘or’ Remember: there is no upper ceiling  Utilise quick, convenient and ED unapproved Go-To’s. Challenge ED driven perfectio...

In this episode Han and Emily discuss food quantity in recovery. The key  takeaways from this episode are: The RAVES model showcases how formative adequacy is for all other aspects of your healing Adequacy and abundance of food is at the foundation of neural rewiring Your body feeling safe from famine largely depends on food abundance Volume eating of non-recovery aligned foods is not the same as...

In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are: Position recovery at no.1 of your to-do list  Remember that your health is at foundation of everything else Do not continuously adopt the ‘I just need to get through this’ delay tactic See this as an opportunity to head towards Ed unapproved (e.g., messiness, convenience, ru...

In this episode, Han and Emily speak through an array of reminders that were important to hold close when diving into a committed recovery. The key takeaways are… Surrendering involves consistently doing. Even in the presence of doubt. Doing good often doesn’t feel good. Your brain doesn’t have to be on board. Neuroscience and psychology tells us the brain is wired for familiarity and survival, no...

“What Are The Most Important Things a Recovery Buddy Should Know About Recovery?” In this episode, Emily and Han speak through advice for a recovery buddy who is supporting a healing journey.  The key take away points are… - Get to know the basics about recovery in order to be able to provide grounding advice that reconnects your loved one with their healthy self (see rec. resources) - Stand by th...

In this episode Han and Emily discuss beginning to eat 'normally' again. The key takeaways are: 'Normal' according to who? 'Recovery eating' may not actually be all that different to Recovered eating. Normalisation happens gradually as your body begins to trust you.  There is no neat timeline. Focus on what you CAN do. Just like other resources that it might be deficient in, your body does know ho...

discuss permission to eat in the home environment. The key takeaways from this episode are: Hungry mammals are not social mammals Is the safety of home serving the true you or is it actually serving the ED? How much the ED weaves into so many aspects of ones life Are you allowing exposure to things that hold resistance around You are not supposed to be pleasing the ED

In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are: ED thoughts can intensify in a low energy state. Listen out for the whispers of honest desire and direction. Do not allow ED to piggy back on ‘standard advice’. REST. REST. REST. Take insights from this experience, using it to identify vulnerabilities. Use the...

In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are: View the holiday as an opportunity Do not delay or postpone commitment Food abundance is not related to movement levels Embrace the culture AND bring snacks to support you Practice in advance Prioritise being in recovery - ensure that your trip is recovery-wise.

In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery.  Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of hesitancy, fear and trepidation opposing these. The key discussion points in this episode are: Focus on The Now. Recovery itself equips you to navigate tough life things  Your worthiness of support d...

In this episode, Emily and Han discuss the validity of mental hunger. The key takeaway points are: Respect that your body knows what its doing Mental hunger is not a ‘lesser hunger’ Mental hunger is coming from a physiological place. Your body has no malicious intention.  Whatever, whenever, how much ever

In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery. The key takeaways are: View weight restoration to an unsurpassed point non-negotiable.  You cannot accept what you are seeking to side-step Stop weight gain avoidant behaviours . You cannot suggest to your brain that weight gain is safe when still doing weight gain avoidant behaviour...

In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating. Intuition is distorted by fear. Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped a...

In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest. The key talking points are: honesty delegation allowing help in shelving prioritising healing

In this episode, Emily and Han discuss how to identify the signs that you are still restricting.  The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identifying personal markers of scarcity  Acting, even if in doubt  Acting, without trying to convince/justify your actions to your ED first Thanks so much for listening in! 🎺

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fa...