Unravelling with Lauren Barber

In this episode of Unravelling, I had the honour of talking with Vanessa Sage . I love this woman for her totally inspiring honesty and authenticity when it comes to the way she remains true to herself in her life and business, and I adored getting to know her on a deeper level in this episode. Vanessa's work focuses on self-compassion, inner-bravery, and discovering the mystery in our everyday li...

In this episode of Unravelling, I chatted to my friend Clare Fairhurst . While the overall sentiments of this episode is about listening to our own body’s language, there are so many incredible insights on the challenges we face as humans in this messy process of life. If you have ever experienced ill health, lack of energy, rock bottom or you simply want to learn more about your own intuitive wis...

In this episode of Unravelling, I chatted to the wonderful Laura Routh-Parsons from The Wellbeing Feeling . This conversation flowed so beautifully into topics that neither of us expected, and is truly the reason I created this podcast in the first place. Truthful, honest conversation about real life! Laura is a yoga and meditation practitioner and teacher, Reiki Energy healer and sound meditation...

In this episode of Unravelling, I unveil a messy truth that I am working through myself at the moment. My own yoga journey has been incredibly powerful and lead me to where I am now, but as I currently face a crossroads with my teaching I explore in this episode the leaps and trust that it has taken to get me here, and the unknown of what is coming next… In this episode I share... The story of my...

In this episode of Unravelling, I am talking about my old friend anxiety. A part of me that I resisted for so long, and yet a part of me that has taught me so much. Rather than a ‘how to’ episode, this is a real conversation about what my experience with anxiety has taught me. This is still a part of me that is very much unravelling and I have made peace with the fact that anxiety will show up in...

In this episode of Unravelling, I got to speak to Rebecca Wilson, a wonderful WOMBan who is on a quest to hold space for women to heal their connection to their womb space and menstrual cycle. Rebecca Wilson facilitates Womb Yoga, Womb Connection- Healing- Awakening, Embodied Free and is a Womens Wellness coach. She supports women through all stages of their menstrual health and the years beyond m...

In this episode of Unravelling, I am explaining just what a gift gratitude has been to me and how you can welcome it into your own life... Gratitude has been instrumental to me throughout many challenging moments in my life, and in this episode I am exploring how it started, why it is so important to me and how you can reap the rewards too. In this episode I share... How taking an attitude of grat...

In this episode of Unravelling, I had the PLEASURE of speaking to the wonderful Caroline D'Arcy of Inti-Mate about female pleasure and the power it holds... Caroline D'Arcy is the founder of Inti-Mate, the growing hub of sex education for grown ups. She is a somatic sex educator, personal coach and, most of all, pleasure enthusiast. She believes that for centuries, we have grown-up with a lack of...

In this episode of Unravelling, I am talking about what it feels like to embrace uncertainty, and how we can deal with the emotions that come up during uncertain times... Surrender... trust... words I am constantly learning how to lean into more fully. In this episode I share... How I 'asked' for uncertainty and unsurprisingly the universe delivered! Learning to let go of the 'plan' and trust that...

In this episode of Unravelling, I had the honour of speaking to the wonderful Vickie Williams, who is deeply committed to womb yoga, menstrual awareness and untapping our cyclical wisdom... Vickie is a Natural Rhythmic Healer. She is passionate about women's health and raising confidence in the natural cycles all around us, within and without. Vickie creates healing experiences for women through w...

In this episode of Unravelling, I am on my own talking about my journey towards self love and self acceptance... This is a path I am continually walking and practicing on a daily basis, and I hope that this episode provides you with an honest idea of what that process is looking like for me. In this episode I share... How to begin practising self love when you are in a place of not even liking you...

In this episode of Unravelling, I get to talk with my beautiful and inspirational friend Hannah Wallace about the messy truth of living with a chronic situation... Hannah has been on a healing journey for 18 years, and lives with a number of chronic conditions including POTS and Ehlers-Danlos Syndrome. Despite the challenges she faces physically, she is passionate about sharing her journey and lea...

In this episode of Unravelling, I get to talk about all things magic, wellness and affirmation related with the wonderful creatrix of sustainable wellness brand Well + Happy , Chelsea Parsons... Chelsea Parsons is the passionate founder behind Well + Happy; the wellness brand which offers a global hub fusing happy food and high vibes. A trained Kinesiologist and NLP practitioner, she is also a tal...

In this episode of Unravelling, I am flying solo to share with you some of the things that I learned over my recent adventure on the three highest mountains in the UK... A few months ago I decided to embark on a challenge that I had always wanted to attempt - but never truly believed I could. However as of July 13th (which of course happened to be a new moon!) I have officially completed this adve...

In this episode of Unravelling, I had a powerful chat with Vix Maxwell from New Age Hipster about magic tools, tarot, trusting your intuition and more. A Priestess for present times, a modern mystic and spiritual teacher in converse sneakers, Vix believes that being connected to our own hearts, souls and spiritual team is our natural state and she’s excited to be able to be of service to those who...

In this episode of Unravelling, I had a lovely conversation with Vicky Shilling from The Flourishing Pantry and The Reset Vicky is a blogger, content creator and space holder helping busy entrepreneurs seeking healthier ways to eat and live. In 2017 Vicky left her 10 year career in classical music and has since been finding ways to share her passion and love of healthy living through her blog The...

In this episode of Unravelling, I am flying solo with a ramble about why we don't have to have everything figured out to be making steps towards our dreams... So many times I have found myself frozen because I didn't know exactly where I was heading. Does this sound familiar? If so - this episode may help you get moving... In this episode I explore... Why we don't have to know exactly where we are...

In this episode of Unravelling, I got to chat to the amazing Paula Lawson from Be Happy Be Bright Be You ... Paula is a former cookery teacher of 11 years, certified health and wellness coach and the founder of Be Happy Be Bright Be You. It was her own journey in overcoming severe anxiety and lack of self worth that has brought her to where she is today, although she admits to being a constant wor...

In this episode of Unravelling, I had the honour of speaking to a great friend and definite aligned soul, Janae Christopher. Janae has made it her life's work to be of service to women in reawakening their inner healer and coming back into alignment with the rhythms of the cosmos. What started as her own journey to heal from chronic illness has now evolved into guiding women back to full, passiona...

This is the first ever episode of Unravelling. Join your host, Lauren Barber, as she explores her journey so far and discusses the beginning of her own unravelling adventures. Find out why Lauren had to strip back everything in order to begin a process of getting to know her truth, learn about how anxiety,  unhealthy eating patterns and an injury have become some of the greatest gifts she has been...