Unraveling the "Shoulds": A Journey Towards Your Mountaintop Self

Most parents get stuck in a cycle of “shoulds”—trying to be more patient, more present, more perfect, while missing real connection. In this episode, Christine Fogarty and Kim Purdy explore how letting go of invisible parenting rules can transform your relationship with your kids and yourself. They dive into reparenting your inner child, understandixng your emotions without judgment, and creating...

Episode 8 | Mermaids & Mapmakers on Valentine's Day We’re conditioned to see love as something to be earned. But is that what love truly is? In this chat with Christine and Madison, we discuss that love isn’t about transactions or shoulds—it’s about how we feel inside and what motivates our actions. Love is a frequency, not a checklist. It's trusting and safe. This day can be a reminder to che...

Join Madison and Christine with special guest David Hayward--also known as Naked Pastor--as we dive into the many shoulds around deconstructing from a religious upbringing and how to rebuild a relationship with the divine, with autonomy. And of course how to live with authenticity in all seasons of life.

Join Madison and Christine as they delve into the transformative power of self-awareness. In this episode, we explore the nuances of internal versus external validation, the art of communication, and the journey from desire to contentment. Discover how understanding and integrating our judgments can illuminate the shadows within us, leading to a more authentic and fulfilling life. Tune in and let...

hristine and Madison are back! And this time we’re diving deep--again. We explore intuition, hindsight’s clarity, and the hidden power of feminine wisdom that’s lived in our gut-sense for generations. So grab your tea, get cozy, and join us for an honest, full-bodied conversation that just might shift the way you listen to your inner voice.

In their first recorded conversation, Christine and Kim dive into the foundational ideas behind this podcast—exploring what it really means to define (and redefine) key concepts that shape our inner and outer worlds. Together, they reflect on how our preconceived notions of ourselves and the world can both ground us and hold us back from true growth. Tune in for a rich dialogue that invites curios...

This week’s mini-episode offers a deeper look at what’s unfolding for FreedOhm Wellness in 2026. Sometimes a 30-second Instagram reel says just enough—and sometimes it just can’t hold the whole story. In this short but heartfelt update, Christine shares what led to this next evolution of FreedOhm Wellness, what to expect in the coming year, and the spectrum of emotions that naturally accompany cha...

Welcome to episode 2 in Unraveling the "Shoulds"! In this conversation, Christine and Madison explore how our understanding of yoga shifts as we ourselves evolve. They share how their personal practices of self-inquiry through yoga and meditation have deepened over time, and reflect on the subtle ways these practices invite transformation. Together, they also consider a powerful question: Does yog...

Welcome to the first conversation, unscripted and quite raw, between Christine and Madison. The conversation sprouted from a disturbing dream about teaching a yoga class, the night before Madison was supposed to teach her first official class in a new studio--perfect timing for the subconscious to make an appearance! Madison presents the post-dream disturbed experience to Christine and they discus...