unpRAWvoked

Grief doesn’t move in a straight line. Some days it’s quiet, other days it sits heavy on your chest. In this episode of UnpRAWvoked, I talk about living with grief — the kind that doesn’t really end — and how prayer has been the one thing carrying me through this never ending season. Between reflection at home, a close call that made me pause, and moments that felt like answered prayers, this is a...

Consent is not silence. Consent is not pressure. Consent is not “we were already doing it.” In this episode, we confront what consensual sex really looks like in 2026 — and why recording without clear permission shifts intimacy into control.

Today’s conversation is about grief—not as a single moment, but as something that lives with us, shifts with time, and shows up differently for each of us. I’ve spoken about grief before, and I’m speaking about it again now—from a different place, and with different understanding. This episode is part of a series of one-on-one conversations within my Kahigah family, creating space for honesty, mem...

Cheers to 2026. No applause, just facts! I was born ready!

Grief shows up quietly during the holidays. It sits in the empty chair, echoes in old songs, and tugs at memories you thought had settled. Joy and sorrow blend, and you learn — again — that grief doesn’t end. It just learns to live beside you...

You never really understand grief until you experience it. And no one ever teaches us that our loved ones, friends, and relatives are also grieving — just like we are. Grief isn’t yours alone, it’s something even our friends feel too. Enjoy the listen 🎧

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unprawvoked

This one's for my girlies of all ages. share with your girls and boys and let's have this open ended conversation. it's about time. enjoy 😊

Are you a single woman over 40 who hasn't dated in years—or keeps running into the same roadblocks in love? If so, this workshop is for you. " I'm Wambui Cavanaugh, a love and dating coach helping high-achieving women attract meaningful relationships. I know firsthand how challenging dating can feel later in life, but I also know it’s never too late to find love. That’s why I created 5 Days to the...

Why lie, 2024 was Shit but we saw we went and we conquered. let me know in th comments how yours was.

just in case you've forgotten, Were Back!

How reliable is your support system and how would you like them to support you as you go through your mental health journey?

I made a few different choices and decided to take a dip in the dating pool among other things. Listen in and send your thoughts in the comments or my socials.

We sat and wondered what the extent of insecurity is like since the 2022 elections and this is what we have to say. 

I have around me my sweet friends who are also mums and they share with me their joys and pains of motherhood.

Are you in a chama? What is your opinion on chama as opposed to other methods of investing and saving?

A couple joins me and we explore what love really means to them.

In the African culture, the man's grief process is heavily misunderstood and the boys are here to break it all down. 

The boys talk to me about what they'd do different if they could turn back time. Find out the gems they have to share! 

A continuation of the recap from the long break between seasons. Looking forward to happier days. Listen in!

Take a quick trip with me back to where we left off in season 1...

TW: Abuse In this episode, we dissect what abuse really looks like from a first hand experience. Listen to Vero's storo and maybe you will know what abuse looks like when you see it. Hopefully never. 

On this episode, I talk about how survival during these tough times is affecting the men and I have two amazing guests for perspective. Enjoy!

A lot of people may define it differently but there is a lot to be agreed on. Find out what those things are from this episode.