unposed with adena

This episode is a powerful and deeply honest conversation with Heather Baker. Heather shares her story of loss, trauma, and the moments in her life where she had to decide if she was going to stay where she was… or fight for something different. Together, we talk about what “fighting back” actually looks like, not just in the big, life-altering moments, but in the quiet, everyday decisions. This e...

What does it really look like to start showing up for yourself and how can it change the way you live your life? In this episode, I’m joined by Angel as she shares her experience of learning to show up for herself. It’s an honest and powerful conversation about self-trust, confidence, and allowing yourself to listen to your voice. If you’ve been feeling disconnected or like you’ve been pouring int...

This is such an important step. Trust isn’t something you magically wake up with. Its built in small moments.  Listen in while Rebecca & I chat about learning to trust ourselves and her signature phrase, "Why not?" Follow along on instagram for more behind the scenes & encouragement throughout the week! https://www.instagram.com/unposedwithadena/ This week's song suggestion: Daydream by Li...

Episode 2. What happens when women decide what's true. Listen in while I chat with my client & friend, Darlene, all about how to untangle the messages we hear in our mind. What if what we have been hearing isn't true? What if we decide to stop living like it is? It's hard work but its totally worth it. Follow along on instagram for more behind the scenes & encouragement throughout the week...

Episode 1. What happens when women feel safe. This is where we start. PLUS, the story of where Blush & Tease started. I can't believe its finally happening, thanks for showing up and welcome to unposed. Song suggestion: come out and play by Billie Eilish https://youtu.be/ym7_oefUhmM?si=uqys3qA-5g9E64dY Follow along on instagram @unposedwithadena

A little peek into the unposed podcast. I hope you will join me in honest conversations, real client stories, and practical steps that help you move toward living your life with confidence. You deserve it. Follow along on instagram @unposedwithadena