Unplugged And Undeniable

In the 10th episode, Andrea Nisler joins the show. Andrea finished 10th as an individual at the 2020 Crossfit games and she recently became the owner of Timberwolf Fitness in St Paul, Minnesota. She is very candid and humble as she discusses her evolution as an athlete. From a swimming background and a bit of partying on the weekends to a 6 time Crossfit games athlete, coach and gym owner. We also...

On this episode, Will Allday from Houston, Texas and the Reality Of Wrestling promotion joined the show. We discuss his nutrition, fitness, athletic background and his WWE match which took place in his own home town! Will is a rising performer on the independent scene and he goes into length about his own method with his nutrition as well as his trials, triumphs and tribulations as a wrestler. You...

Today's podcast features Gentry Cope. She is an online personal trainer for Columbus, Ohio who has blossomed onto the scene. She brings a psychology background to her practice and she displays tremendous poise and flare to her business! Gentry and I also discuss entrepreneurship, how to continue growing and our similar takes on Black Lives Matter For more information on Gentry and her business, Yo...

Erin Avery, a 4 time National qualifier as an NPC bikini competitor joined the show this week. She goes into detail about her balance between studying for her PhD in chemistry, eating to perform as a bikini competitor AND a powerlifter. Erin is an Optimum Nutrition sponsored athlete with a tremendous future. You can follow her at https://www.instagram.com/airin_avery/ and her website https://linkt...

Lee Brenon from upstate New York joins the podcast. We discuss strength training philosophies, nutrition myths and fitness tribes. Lee is a teacher by trade and we talk about the similarities between being a trainer and a teacher. We also answer why has it become so difficult to carve your "own" fitness and nutrition journey!? You can find Lee at leebrenon.com and on Instagram at https://www.insta...

Jodie Walker joins the podcast to discuss life in Australia during the pandemic. She also goes into length about her journey from a science background into becoming an online business owner in the fitness industry. Jodie has many success stories and great advice on how to obtain a healthy lifestyle. You can contact her at coachjodie.com and on Instagram @jodiewalka To donate to the show, you can d...

Michael Vespa is the Owner of Ruthless In Pursuit, based out of Duluth, Minnesota. Michael has many great stories to tell as we dive into how he switched over from the bodybuilding world to the Crossfit realm. Michael will also touch on the direction of Crossfit and talk shop about his life and coaching philosophies. You can find Michael at ruthlessinpursuit.com and @mvvespa on Instagram. If you w...

This episode will be featuring Sharone Sapir. A licensed nutritionist who works with people on finding their hormonal balance through a calorie deficit. You will also find the thought process behind her weekly FRT, (Sound it out as Fart!) Food Review Thursday posts! You can find Sharone on Instagram @sapirnutrition and her website linktr.ee/SharoneSapir.com You can find me @jcvwellness on Instagra...

On this episode, Chris Yang shares his story on how he found an internship in school and turned that into his 1 and only job thus far. Chris has written a book, "100 Days Of Technique" on the technical steps involved with Olympic Weightlifting. He recently branched out on his own and he discloses what he'd like to do and where he's headed. You can find him @chrisyang150 on Instagram. You can find...

The inaugural episode features Emily Field, a reigstered dietician from Minneapolis, MN. She disccuses her philosphoies on nutrition, fitness and a candid story on burgers and fries! You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services. You can donate to the show at https://venmo.com/Jesse-Velasquez24