UNPLUG: Break Free From Digital Addiction

In this epiosde, I recount some of the craziest study habits that I saw during my time as an engineering student in university. These are some of the worst ways to increase your productivity as a student. Instead, I offer you real strategies to improve your focus for good!

In this episode, I tell you what it was like going through engineering and the hidden downsides of the university systems. Universities in Canada are neglecting the importance of physical health for their students. Here are the 3 reasons why we need to have better exercise programs in universities: Decreased anxiety and burnout Higher % likelihood of student achievement Overall higher GPAs. Hope t...

In Canada, there are an increasing amount of bans happening for Social Media. Recently, Manitoba announced a blanket ban for young children. A conversation I had with a student completely change my perspective on what is happening with these bans. Here is what I cover: How exercise programs in schools can drastically impact their learning and screen time How more awareness programs need to be in p...

In this episode, I give you a list of the ten worst fomo traps on social media you need to watch out for.

This video podcast explains to you the weird dilemma between motivation and action. We usually wait until we feel inspired or motivated before getting moving but in this video i explain why we should be doing the opposite.

Have you ever participated in a friend group chat and felt like the chat was causing more problems than actually bringing your group closer? Well in this episode, we will be covering a personal story of Evan's and how a group chat destroyed his friendship with his university friends for over 6 years and how he was able to reclaim his friendship after a very long time. If you often fall into ba...

Ever wonder how much data apps are collecting about you each day? The amount collected by data brokers might surprise you. In this episode, we will be covering the absurd amount of data that is stolen from you without your consent each day.

In this episode of Unplug, we explore how artificial intelligence is transforming modern advertising, from major brands to viral campaigns. We break down how AI is reshaping creativity, influencing consumer behavior, and changing the future of marketing. What you’ll learn in this episode: Large companies are using AI to create ads at the expense of human jobs, talent, and creativity. AI-powered ad...

In this episode of Unplug , Haiko and Evan expose how seemingly harmless platforms can become dangerous spaces, why kids are especially vulnerable online, and what parents and guardians can do to protect them. We break down the tactics predators use and share practical strategies to improve children’s digital safety. In this episode, you’ll learn: Why “innocent” apps and games can secretly harbor...

In this episode, we explore why modern AI tools can invent facts, reinforce beliefs, and even influence how we think. We break down how these systems respond to us, why they tend to validate what we say, and how that can quietly distort our perception. Main takeaways: AI models can hallucinate — inventing details or presenting confident misinformation — so don’t take every answer at face value. LL...

In this episode of Unplug , we explore the rise of erotic AI conversations and what they mean for intimacy, relationships, and real human connection. As chatbots become more emotionally engaging, we question whether this technology is helping people—or quietly replacing something essential. Key Takeaways AI chatbots are replacing real intimacy: ChatGPT and similar tools are slowly diminishing real...

In this episode of Unplug, we dive into the tricks you can use to recognize Ai generated content that is polluting the internet with slop. Each day, this type of content is becoming more and more realistic and we need to be aware of it before it becomes ubiquitous online. Here is what you'll learn from this episode: Most of the web is being artificially generated - if we keep developing powerf...

In this episode of Unplug, we talk about the next generation of short form content: Ai generated videos by the new Sora 2 app. We discuss the ramifications of this new app on mental health and what you can do to prevent slop from entering your life. Here` what you'll learn from this episode: Ai is creating more mindless content that lacks creativity and is making young people frustrated - a lo...

In this episode, we settle the debate: What is worse between gaming and doomscrolling? We cover a new study that shows the detrimental mental health consequences that arise from doomscrolling and the results will probably shock you. We also cover some positive mental health outcomes from gaming in your leisure time. Here is what you'll learn from watching this episode: Doomscrolling has multip...

In this episode, we cover a fascinating study that reveals how mothers' screen time can affect their own children and even increase the chance of screen time use for the children. Make sure to listen to the episode to better understand how your screen time use can impact your own child. Here's what you, the mother - the primary caregiver or future parent , will learn from this episode: Children mi...

In this second part of our two-part series, we dive deep into the real solutions for breaking free from pornography addiction once and for all. Instead of fighting a losing battle, you’ll learn how to recognize the root issues behind the habit, confront feelings of boredom, loneliness, and anxiety, and finally create a plan that sticks. We’ll explore why honesty is the first step to regaining cont...

In this first part of a two-part series, we dive into one of the most hidden yet destructive forces shaping modern life: pornography. Far from being “just entertainment,” porn hijacks the brain, rewires focus, and erodes the foundation of meaningful relationships. Here’s what you’ll discover in this episode: The History of Pornography – From ancient cave art to the rise of the internet and “tube”...

In this episode, we explore how modern game design blurs the line between entertainment and exploitation. Beyond the visuals and action, many titles are engineered to keep you engaged—and spending—through carefully crafted reward systems. What You'll Learn: How Gacha mobile games—modeled after Japanese gachapon vending machines—use gambling-like mechanics to drive repeated spending for chance-...

In today's episode, we're talking about our relationship with music and how music is being overused almost like white noise or a background track to our lives. We delve into how music streaming platforms get us hooked to thousands of different genres and thereby clouding our true appreciation for the art. Here's what you'll learn from this episode: Constant Music Streaming Disrupts Natural Emotion...

In this episode, we talk about the enormous amount of data that is collected from tech companies each day; The amount may surprise you. Big tech companies make you more addicted to their products by collecting data from you so they can curate them just to your liking. Here are just some of the ways they gather data from you: Big Tech and Social Media apps collect an enormous amounts of data each d...

Have you ever seen a deceptive pattern online like : " Click here to buy this product... Unless you don't like saving money". This is an example of Confirmshaming a type of dark pattern we see online. Today we will be going over 3 dark patterns like this one that you probably have seen online but maybe can't recognize them as traps. Here is what you will learn: 1) The roach motel...

In today's episode we talked about the pleasure and pain balance that is oftentimes used to explain the acting mechanism of dopamine in our brains. We go over multiple tricks you can utilize to reinstate balance between pain and pleasure in your brain. Here is what you'll learn: Dopamine from scrolling, swiping, and constant stimulation gives you short bursts of pleasure — but over time, i...

In this episode of Unplug , we explore what really happens when you quit your phone cold turkey—and why doing it without a plan can backfire. While ditching digital distractions sounds freeing, it can actually trigger unexpected emotional challenges that catch most people off guard. We’ll break down the hidden side effects of stepping away from your phone and why simply deleting apps isn’t enough....

Can’t focus for more than 2 minutes? In this episode, discover practical ways to rebuild your attention and feel more present. Here is what you'll learn how to do: Break free from formulaic, binge-worthy content. Swap endless reels and series for long-form content—slow-paced movies, deep podcast conversations, and challenging books or audiobooks that actually nourish your mind. Maintain mental...

Hey guys, we had a little hiatus recently as we were focusing on other projects outside of our podcast. We are back on schedule now and will be releasing more episodes in the coming weeks! Enjoy! In this episode of Unplug, we take a step back from the endless pursuit of knowledge and ask: are we forgetting how to feel? With limitless access to digital information at our fingertips, it’s easy to as...