Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Bridget Watson Payne is back this week to lay down some brand new insight into time management, productivity, and what we all need to stop believing about how many minutes we have in a day. THIS CONVERSATION IS SO GOOD and Bridget's new book "How Time is on Your Side" was written for us. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY r...

This week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know   Submit a q for a future Friday Quickie episode   My alarm clock   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscri...

This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want. We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways)...

Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know   Submit a q for a future Friday Quickie episode   Connect with...

Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you. In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea...

Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know   Submit a q for a future Friday Quickie episode This is a public episode. If you'd like to discuss...

This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year. If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life. And once you choose your word, let me know...

What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know   Submit a q for a future Friday Quickie episode This is a public episode. If you'd like to discuss this with other subscribers or...

It's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GRE...

Happy end of 2019, Sweets! To round us out, I've got one final thought for you this week that might just be the thing to help you get closer to that freedom, ease, and impact you're craving. Happy holidays, be safe, and I'll be back on January 7! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know   Submit a q for a future Friday Quickie episode This is a public...

This might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it. *Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives !) Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany o...

Today, I'm giving out another permission slip to ignore all of the OMG IT'S THE END OF A DECADE GO OUT WITH A BANG rhetoric that's everywhere these days!! You've done tremendous things for yourself over the last 10 years. Take a moment to sit back, relax, and reflect on where you've been. It's a beautiful thing! Show Notes: Connect with Tiffany on Insta Submit a q for a future Friday Quickie episo...

I am so excited to have author, artist, and teacher Lisa Solomon back on the show! In this episode, we talk about creative freedom, creative success, when to follow the rules, and when to break them and it is SO GOOD!! Lisa brings a wealth of knowledge and experience to the table in her combined roles of working artist and art school professor. If you ever feel like you can't figure out your how o...

Wait. Haven't you found Your Calling yet? Just kidding!! This week, I'm taking on the pressure of Knowing Your Calling and why that's not the way forward for you. Really. Full permission to sidestep the need to have everything perfectly figured out right now and instead focus on how you want to show up to your life moment by moment. Relieved? I thought so! Let's go! Show Notes: Connect with Tiffan...

Let's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!) In this episode, you'll hear me and Gina cover so many topics, including her surprisin...

Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.   Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation? Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the poi...

Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!) Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because t...

This week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substa...

Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode! This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live...

Soooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself?   In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share w...

I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU! What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?) Enjoy, e...

Soooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things? I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one!    Show...

It's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles. You'll also hear about why I'm not going to run a marathon (but let me know if you're...

Welcome to the newest addition to the RYHSY family: the Friday Quickie!  Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider. This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just...

Aaaand we're continuing celebrating my 40th birthday (it's today!!) with part two of my 40 Things in 40 Years list! This week, you'll hear items 15-24 and get to see what keeping things simple, communion with the divine, and my desire to eat more vegetables could tell you about your life! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever gra...