Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being anti-racist. Please check out the resources in the show notes for further insight on how you can help and get involved. Show Notes: Anti-Racism Resources 75 Things White People Can Do for Racial Justice Black Lives Matter NAACP Legal Defense Fund How to be an Antiraci...

This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart! Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may n...

This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast. You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!) Aaaaand you'll hear me talk about why I'm comfortable sharing this...

I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too.   In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowe...

How do you build an entire handmade clothing empire out of a New Year's Day dare? That's exactly where my conversation with Tilly Walnes, of Tilly and the Buttons, starts. In this episode, you'll hear us talk about how she took sewing from hobby to business, how to maintain the spark for any creative endeavor, what to do if you want to make something but just cannot find the time (ahem...you'll he...

Ahhh, this interview y'all. There is so much goodness here. This week, I'm talking with Holly Whitaker, founder of Tempest Sobriety School and The Temper, and author of the recent "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol." Holly also played a huge part in my decision to quit drinking, over three years ago, and I loved getting to have this conversation...

This week, I'm going behind the scenes of all my values talk to show you what values look like in action in our lives. Right now. During the COVID-19 pandemic. Yep. Even then. You'll also get to hear me tell two different versions of how I could be showing up right now (it's my Sliding Doors moment!): one that involves chasing the values I'm "supposed" to want: success and family. And another that...

This week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it incredibly useful to help me stay focused and grounded these days. Enjoy, enjoy and if you benefit from this practice (or your own variation of it!), please let me know! I'd love to hear about your experience with it! Show Notes:  RYHSY Inner Circle Early-bird Applicat...

What we're currently exploring is how you can Be Your Own Anchor in times of great uncertainty. Which...yes. That's where we are right now. (But it's also where we've always been, just with different specifics.) This week, I'm talking with my dear friend and teacher, Lacy Young. You'll hear us talk about living with (and in) overwhelm, a very different definition of thriving than what we've been t...

Today's episode includes my thoughts about where we all find ourselves, why slowing down is more critical than ever right now (and how it can lead to more productivity than you realize!), and a story about the doubt and uncertainty that can show up when you speak up for something you need. There's also an invitation to live from a place that doesn't create resentment (yay!!) as well as to think ab...

Oooh it's fun to talk about raising your hand and saying yes to those big! bold! moves! isn't it? But what if I told you that the little things, the seemingly unimportant ones, are way more critical for you to focus on. (Hint: they are!) Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie ep...

Hi hi. Sooo...how do you keep going when everything around you is bonkers? While I don't have an absolute answer, this week I'm sharing how I'm proceeding with my life and business in this time of Coronavirus. I'll also share the span of emotions I felt this week, from panic to fear to a glimmer of hope...and how I dealt with all those feelings and what they told me about my business. Show Notes: ...

We talk a lot about trust 'round these parts, and today, I'm diving deeper into what the practice of trusting yourself really looks like (with a little help from our good friend, The Rock). Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode This is a public episode. If you'd like to...

Y'all. Uncertainty is maybe the only thing that feels certain right now. LET'S TALK ABOUT HOW TO DEAL, eh? This week, I'm sharing ways you might be able to stay...grounded? rooted? as sane as possible? during everything that's going on right now in the world and in our lives. PS. You're not alone. You're doing great. Keep going. I love you. Show Notes:  RYHSY Inner Circle Early-bird Applications A...

This week's quickie is my response to a listener question. Elizabeth wrote wondering "Keeping at something can yield a masterpiece, or it can result in not much. So how does it work? Is it a question of passion? Enjoying the process but being detached from the result? And does everyone have the ability to keep going or does it require a certain kind insight into yourself?" And while I don't have a...

James-Olivia Chu Hillman is back for part 2 of our episode. We talk about how to start figuring out what you want, what it means (and what it doesn't!) to be in right relationship with yourself and other people, what to do when others aren't supportive of your work, and so much more. Enjoy, enjoy! Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to...

We all know that celebrating our wins is important, but it can also be hard (and time-consuming and expensive!). This week, I'm challenging you to try out a new way of celebrating, one that doesn't require any extra time or money AND might just be more impactful to your life than that 2-week beach vacation! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power a...

This week I'm talking with relational life and leadership coach James-Olivia Chu Hillman and we covered so much ground, including how what we've been taught about relationships may not be serving us, why we need to consider our relationships to ourselves before thinking of other people, how to start telling the truth about what we want, and the distinctions between discomfort, pain, and suffering....

Sooo...you say you want a certain something for your life, yes? But is it possible you're not even playing in the *right* pool to make it happen? Let's discuss! Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Enter the 300th episode giveaway Submit a q for a future Friday Quickie episode This is a public episode. If you'd lik...

Ahh! Episode 300 is live (with a MASSIVE giveaway)! Listen to find out all the times over the past 300 episodes and 5.5 years when I thought I *couldn't* do something, but (spoiler!) I ended up being able to follow through. You'll also hear about some very specific things I've changed my mind on since I started RYHSY as well as a few unanswered questions I still have for myself and my work.  You'l...

Soooo...we all know that it's important to act from a place of personal agency, not giveaway our power, and keep fear out of the driver's seat of our lives. But what does it look like in action? I'm going to show you this week. Show Notes: Take the Agency Archetypes Quiz to find out how you're giving away your power and what to do to get it back! Submit a q for a future Friday Quickie episode This...

Sweets, when it comes to living that life you want for yourself, you know *a ton.* But there are also so many things you can't see. And knowing what they are might just help get you to your next steps. This week, I'm sharing 8 tough-love and grace-filled tidbits to help get you closer to your personal agency so that you can take strides toward all those things you want to do, be, and say. And also...

This week's quickie is an answer to a listener question about how to move on from a not-great job situation that involves a friend, an investment of resources, and the knowing that staying isn't actually an option. The question is: What are some ways of moving on without the guilt? And my answer is: It may not be possible to completely dodge the guilt, buuuuut it is possible to find peace. Listen...

Laura McKowen is a writer, teacher, and retreat leader and her first book We are the Luckiest: The Surprising Magic of a Sober Life came out in January. This week, we cover so many topics, including her book-writing process (she hits it Fleabag-style!), the painful necessity of going back to relive the hardest parts, what to do about loneliness, what happens when people around you don't get it, wh...

This week, I'm asking the one little question that will both help you realize what goals to set down and which to hold on to AND help you keep going when that going gets tough (which it inevitably will). Happy Friday. You're amazing. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know   Submit a q for a future Friday Quickie episode This is a public episode. If...