Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness , why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources men...

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a con...

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows.   What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations wer...

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve be...

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well.    We often fe...

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between.  On The Tiffany Han Show, we’ll be diving even deeper into new co...

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.  Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interview...

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about pla...

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links:  Ep. 23: The Crazy Faith Episode Ep. 192: Janelle...

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before.  I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t nece...

This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show not...

Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forward. Listen in to learn how you can combat perfectionism and get a sneak peek at how my creative directio...

Just like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project. Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and more, visit www.tiffanyhan.com/blog/episode356 . Resources & Links: Ep. 339: How (and Why!) to Take a Brea...

We often think that to get some momentum in our lives, we need to do and be more. But what if gaining momentum actually required slowing down? Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forward without ignoring our needs, desires, and all the things that matter most to us. For detailed show not...

Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief. Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and done action, but it is so, so, worth it. Listen in to find out how I’m defining radical self-belief and wh...

This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important.  Aaaaand (spoiler alert: I'm not going anywhere), I'm also talking about the identity I'm moving into as I ditch the CEO title and what the shift means t...

Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift. Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too. For detailed show notes, go to www.tiffanyhan.com/blog/episode352   Resources How to Be Workshop on F...

This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am. In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well as the great surprises that I didn't even know to expect!  And, even if you aren't sober or sober-curi...

Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break. AND: I have a new training happening on 1/12/21: How to Be -- Get all the details and register here !  What I Said:  "If we start with the being, and then navigate the doing from that pla...

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of s...

Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, her...

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: A m I enough? This is all about YOU and how it feels to be you in your life and showing up to...

This week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for!  Being on the right track might be creating something new, but it might also be just listening to your longings. And so it’s critical to know whether - “Should I keep going?” or “Should I quit?” – especially if the road fee...

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.  In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out.  I'm also sharing one of my favorite super-easy-to...

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul....